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Filed under: | Movement |
Moves that increase your level of intensity, all fitness levels modified, adding movements, lower body connected, seamless, on breath, longer, more lifted every time.
One frame went black so, arm behind, grab your thigh is, written.... Susan Powter Filed under: | Movement |
Upper body endurance, building strength and, of course, lower body. Woven into l0 moves, modified you know how, any/all fitness levels. Activity, muscle memory, creating a new habit the life (saving) changing habit of oxygen, and some....
Susan Powter Filed under: | Movement |
Interval endurance training means, high reps now done in between strong moves, more than one interval only one way, body and brain connected, oxygen rich....
Susan Powter Filed under: | Movement |
Always adding on, increasing levels of intensity using movement on breath, weaving the movements together adding a few more in form, control, resistance and extension, always.
Susan Powter Filed under: | Movement |
Continue, building upper body endurance strength before you add weights, combining all moves, always. Each time strong and connected changing inactive to active, a very styling life change.
Susan Powter Filed under: | Movement |
Building eat with The Lean Zine, loving the response to all the food and, building move/breathe two, four, six now eight moves at a time. Each time done in form, control, resistance and control, each time done mind and body more connected, each time done. Massive lifestyle changes.
Susan Powter Filed under: | Movement |
Six moves continued, on breath, more extension, form, control and resistance, mixing in interval endurance strength training - creating your foundation of wellness for, all fitness levels.
Susan Powter Filed under: | Movement |
Six moves sewn together, each time longer, deeper, wider range of motion each time, modified for every fitness level always, becoming a class. Two new added, interval upper body endurance strength training, mixed in. Building your foundation of wellness.
Susan Powter Filed under: | Movement |
Lengthen, strengthen, burn fat adding one more move to your movement...in oxygen, always modified within your fitness level, today.
Susan Powter Filed under: | Movement |
Chest, back, biceps. Endurance strength build it. Mix it in, starting with beautiful, basic moves to build endurance strength and energy.
Susan Powter Filed under: | Movement |
Four moves, two added continued. Building each move, daily, body and brain connected in form, resistance, control and extension. Two more moves, added tomorrow and the next and the next, daily.
Susan Powter Filed under: | Movement |
Foundation of wellness, built four, six moves at a time. Modified for all fitness levels - do these with me today, more connected, more extended, more aware of the way you look and, feel.
Susan Powter |
   
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