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The Facts:
01/04 | by Susan Powter
Filed under: | Movement |
A few days, a few moves together activating, oxygenating. You modify, within your fitness level we, burn fat and increase strength and energy. together.



Susan Powter
01/03 | by Susan Powter
Filed under: | Movement |

The left side, added to your two moves with a whole lot of oxygen and movement going on, all fitness levels and, endurance strength training thrown in.

Susan Powter

01/02 | by Susan Powter
Filed under: | Movement |
Another, new move added to your two moves makes the beginning of changing the way you look and feel, forever...




Susan Powter
01/01 | by Susan Powter
Filed under: | Movement |
Two moves done in form, control, resistance and extension. Two moves added to the hundreds of different ways you are going to oxygenate and activate. One massive lifestyle change, inactive to active.



Susan Powter
01/01 | by Susan Powter
Filed under: | Movement |
The yoga den is open. Two moves, learn them, do them, all fitness levels, always.



Susan Powter
12/30 | by Susan Powter
Filed under: | Movement |
Black eyed peas, movement, the opening of the yoga den, New Year's resolution finally, worth making



Susan Powter
12/15 | by Susan Powter
Filed under: | Movement |
Naked picture and body measurements a must, now. Take it from me, don't wait. Fat burns, you shrink. Your comment thrilled me Beth, I'm in.



Susan Powter
12/12 | by Susan Powter
Filed under: | Movement |
If it's fat
You want to burn
Forever...

Learn the basics
Of building
The most active tissue
In the human body...

One pound of fat equals...



Susan Powter

 


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