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Filed under: | Recipes |
My Simple Intentions....... The Intention: Eat only whole foods and organic whenever possible. The Habit: Shop every Thursday at one of the organic groceries in the city. The Habit: Cook a new recipe each week, with a new-to-me ingredient if possible. The Intention: Hike into and explore new areas when camping this summer. The Habit: Move in Oxygen for at least 30 minutes every day. Either with Susan or walking in my neighborhood. The Habit: Do upper and lower body endurance and strength building excercises for at least 20 minutes every second day. The Intention: Rediscover my creative self. The Habit: Put pencil to paper each day. The Habit: Devote one hour each weekend to doing a craft project. The Intention: Stop procrastinating and begin living more spontaneously. The Habit: Make a household chore list and do one item from that list nightly as soon as I finish dinner. The Habit: If there is a concert, art exhibit, play, etc. that only I would be interested in seeing, go to it by myself. Do not wait for someone else to go to it with me. My intentions are simple, but this is only the beginning. Can't wait to see what my intentions will be on April 16, 2009. First time I have ever made a list like this. It's satisfying. I have a simple road map for the next part of my journey... If you don't know what's happening at susanpowter.ning.com, you must! Filed under: | Recipes |
A much better way to start the day, footage lost hardly matters when there's breakfast and, a walk...
Susan Powter Filed under: | Recipes |
Tracey at
community.susanpowteronline.com Exactly why I'm doing What I'm doing... Request Honored Tattered And Torn From Tracey I saw the request for the red bean dip/spread over on the other site. I still have that little red book, all tattered and torn, but I have it. The closest thing I could find was this recipe for a red bean sandwich: 1 can dark red kidney beans 1 small onion 3 T. catsup 1/8 t. cayenne pepper herb salt freshly ground pepper tabasco sauce to taste 8 slices whole grain bread Blend first seven ingredients in a food processor, adding more catsup if needed for desired consistency. Spread on toasted whol grain bread and top with sliced tomato, onion and your favorite vegetables. Enjoy Susan Powter Filed under: | Recipes |
 Fresh, simple and fabulous for you…. Slice Cucumber, medium thick slices Grate daikon (I like tons) Ginger Salt Pepper Dressing: Brown rice vinegar Lemon Soy sauce On a bed Of wild greens Or As is… Sprinkle on Chili pepper and.... Enjoy! Refreshing, nourishing and exactly what I wanted with my lunch today…. Susan Powter Filed under: | Recipes |
Bake Grapefruit
Shelly... Yes, you can! One Serving (double, triple the recipe depending on the amount of people) 1 large juicy fresh grapefruit 1 tsp soy butter (optional) Organic Maple Syrup 1 tsp. cinnamon Cut grapefruit in half. Using a sharp knife cut the sections and loosen fruit from shell. Dot each half with a tiny bit of soy butter. Drizzle maple syrup over the top of each and sprinkle 1/2 teaspoon of cinnamon over that. Place in a baking pan and bake in preheated oven at 350 degrees for 5 minutes, then broil until top is bubbly. Remove from oven and serve warm. Susan Powter Filed under: | Recipes |
The Most Stunning Croutons
Polenta I buy the pre-cooked roll Cut into small/medium thick Slices Organic Tomatoes Cut small/medium thick Slices Garlic, of course Pepper Salt Sesame Oil, spicy Olive oil In a stainless steel Fry pan Add A touch of olive oil (not even ¼ of a teaspoon) A touch.. Coat your pan Add Garlic And a Tiny bit of Sesame oil (again not even) Pepper Salt and, Delicately sauté your pan Layer: Polenta And Tomatoes And cook, low/medium heat Flipping to cook Both sides Thru Till juicy, thick A few minutes On each side A couple of times… Then place mixture In a baking dish And Broil the hell out of it… Both sides Till crispy Let stand and cool… Add salt to taste Break it up And you’ve got Stunning polenta Garlic, tomato Croutons Which I put Over home-made Baked beans On popcorn rice cakes.. Using Whipped maple Leftover sweat potatoes As “mayo” Add a… Chopped salad With rice vinegar Lemon And Soy sauce dressing! And you Have a… Fabulous instant Meal…. Tonight Susan Powter Filed under: | Recipes |
Sweet potato and pear chips, compote lost in an art project. The colors alone. Eating color and nutrient rich foods, a thought.
Susan Powter Filed under: | Recipes |
Sweet potatoes and organic pears, the combo. Chips to carry with and compote to top it all off, either way they are whole, simple and fabulous.
Susan Powter Filed under: | Recipes |
Freedom food, survival food, the New Year. Meaty, warm, nutrient rich, nitrogen for the soil food, black eyed peas...
Susan Powter Filed under: | Recipes |
Sweet, simple, beautiful. Five minutes. A perfect working late, snack. Enjoy!
Susan Powter Filed under: | Recipes |
Mango brown rice, lost footage, the yoga studio. All of it interconnected because, everything is...
Susan Powter Filed under: | Recipes |
Thinking
Stuck in NY
Airport
On the hunt
Home?
It’ll
The opportunity?
Hours
All the video…
I’m aching
EBMT..
Bake
Baked Cinnamon Bananas
Susan Powter
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