Hours
In an airport
Will
Afford me
Opportunity
To dump
All the video…
I’m aching
To put up…
EBMT..
Real time
Real life..
Bake
Some sweet
Fruit…
Baked Cinnamon Bananas
4 bananas
½ cup apple juice
1 ½ Tbsp real maple syrup
Cinnamon
1 tsp. shredded coconut (optional)
Preheat the over to 450 degrees. Slice the bananas in halves long ways.
Layer them on the bottom of a baking dish
Combine the apple juice and maple syrup. Pour this mixture evenly over all the bananas. Sprinkle cinnamon over each banana. Place the dish uncovered in the oven and bake for 20 minutes or until the sauce is bubbling and the bananas are starting to turn brown, basting at least once.
(Optional) Sprinkle with the shredded coconut over each banana and bake for another 5 minutes. Remove from oven and serve warm.
Pecan Baked Apples
6 Granny Smith apples – cored
4 Tbsp. maple syrup
½ tsp. vanilla
½ tsp. fresh lime or lemon juice
1 Tbsp. pecans- finely chopped
¼ cup water
Preheat the oven to 350 degrees. In a baking dish just large enough to hold the apples, pour the water to coat the bottom of the dish. Arrange the apples in the dish. Combine the maple syrup, vanilla, citrus juice and pecans in a bowl. Pour the mixture over and inside each apple, dividing it equally. Cover the dish and place in the oven. Bake for 30-40 minutes just until the skins start to split. Don’t cook the apples until they are mushy.
Serve the apples warm or chilled with all of the sauce from the bottom of the dish poured evenly over each apple.
Break the fast with whole grain. Notice the energy you have hours later and, how easy it is and, it is.
Break the non thinking of processed, enriched, refined white coated cereals for, food.
Give your body the gift of nutrients to start your day....imagine!
Rice Porridge
INGREDIENTS
2 cups cooked brown rice
2 cups low fat soy or rice milk
3 tablespoons dried fruit - pick one or mix them (raspberries,
blueberries, raisins, currants)
A good sized pinch of cinnamon
2 tablespoon honey
2 eggs (or 3 egg whites and one yolk)
1/2 teaspoon vanilla extract
DIRECTIONS
1. Combine the cooked brown rice, milk, fruit, cinnamon, and honey
in a
small saucepan. Bring to a boil, and then reduce heat to low and
simmer.
After about 15 minutes, spoon out a bit of the hot mixture and stir it
into
the bowl with the beaten eggs, slowly adding a Tbls. at a time until
you
have about a third cup. (to prevent curdling)
2. Stir the egg rice mixture back into the rice along with the
vanilla
Rice pilaf, sweet rice...
Two rice dishes
One week...
Before you know it...
Exaclty
Sweet Colorful Rice Salad
2 cups of cooked fresh or frozen white sweet corn
2 cups cooked Basmati Rice (or any whole grain rice)
¼ cup chopped fresh cilantro
4 scallions, chopped
1 large juicy tomato, chopped
½ cup cucumber, chopped
Juice from 1 large lemon
½ tsp. salt
1 TBSP. Olive oil
Pinch of Cayenne
1 tsp. honey (optional)
Put corn in a large bowl. Mix the rest of the ingredients, pour over the corn and toss well.
Options:
Spice it up with 1 chopped jalapeño
Replace cilantro with parsley
