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The Facts:
09/26 | by Susan Powter
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Truly, giving thanks....



Susan Powter
09/24 | by Susan Powter
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Simple and amazing....


Bean Salsa:

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (4 ounce) can diced jalapeno peppers
1 (14.5 ounce) can diced tomatoes, drained
1 cup Italian-style salad dressing
1/2 teaspoon garlic salt


In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.


Fresh Tomato Salsa:

6 roma tomatoes, diced
3 fresh jalapeno peppers, seeded and chopped
1/4 red onion, chopped
3 green onions, chopped
2 cloves cloves garlic, crushed
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
2 tablespoons fresh lemon juice
1 1/2 teaspoons ground cumin
1 small jicama, peeled and chopped
1 (10 ounce) can diced tomatoes with green chilies, drained
salt and ground black pepper to taste


Mix together the tomato, jalapeno pepper, red onion, green onion, garlic, cilantro, lime juice, lemon juice, cumin, jicama, and the diced tomatoes with chilies in a bowl. Season with salt and pepper. Allow to sit at least 1 hour before serving.

Enjoy!

Susan Powter

09/22 | by Susan Powter
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Change it all now and forever, there's never been a better time....



Susan Powter
09/20 | by Susan Powter
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Oh it's simple and, fabulous.....


Apples, washed and cored....

1 cup chopped walnuts
1 teaspoon ground cinnamon
½ cup currants or raisins
1 cup apple juice or cider
½ cup pure maple syrup
1 cinnamon stick or 1 tablespoon mulling spice


Directions:
Preheat oven to 350° F.

Combine nuts with dried fruit in a small bowl.

Fill each apple with the fruit and nut mixture until overflowing.

Place apples in a baking dish just big enough to hold the fruit and juice.

Mix the apple juice, maple syrup, and cinnamon stick or mulling spices in a small bowl. Pour over fruit, thoroughly covering each apple. Cover the pan.

Bake 45-50 minutes in the oven or until apples are tender. Continue to baste the apples with the juice mixture during the baking time.

09/18 | by Susan Powter
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OK, how much do I love what Rebekah sent me and, how much do I love what Rebekah's daughter felt when she hugged her, lean, strong, healthy and well - amazing and, how much do I love that I'm sending two clipboards to the store, crazy!



Susan Powterbekah
09/13 | by Susan Powter
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The Cooking Class
Help Get Me Thru the Holidays
l0l that'll change your life
This year finally
Love the way you look and feel
There's never been a better time
Sign up now the store and
Tuesday Sep. 15th you get....



Susan Powter
09/10 | by Susan Powter
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The School of Unlearning, a cooking class, food, food, food and, Help Get Me Thru The Holidays, one hell of a survival guide if you plan on living thru the next four months....



See store for details and, enjoy!

Susan Powter
09/05 | by Susan Powter
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Another day, another study, listen up, corporate boys, that partridge girl, not any better have you heard?



Susan Powter
09/02 | by Susan Powter
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Ask and ye shall, four fabulous kale things, my kale salad inspired, amazing kale things sent to me, enjoy the hell of it - kale that is!


KALE CHIPS:

Ingredients:


bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt


DIRECTIONS
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.





SWEET AND SAVORY KALE:

1 teaspoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 tablespoon Dijon mustard
4 teaspoons white sugar
1 tablespoon cider vinegar
1 1/2 cups chicken broth
4 cups stemmed, torn and rinsed kale
1/4 cup dried cranberries
salt and pepper to taste
1/4 cup sliced almonds


DIRECTIONS
Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.


BEAN AND KALE RAGU:

INGREDIENTS
1 teaspoon olive oil
1 onion, chopped
1 pound kale, stems removed and leaves coarsely chopped
1 (14 ounce) can diced tomatoes with green chile peppers
2 cloves garlic, minced
1 1/2 cups water
2 bay leaves
1/4 teaspoon ground cumin
1 teaspoon onion powder
2 (15 ounce) cans canned cannellini beans, drained and rinsed
1 tablespoon chopped fresh oregano
1 teaspoon chopped fresh basil
salt and ground black pepper to taste

DIRECTIONS
Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.
Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.


PORTUGUESE KALE SOUP:

INGREDIENTS
1/2 pound dried white pea beans
1/2 pound chorizo sausage, thinly sliced (soy chorizo optional)
1 pound beef soup bones (soy bacon for base can be substituted)
1 quart water
1 medium head cabbage, chopped
2 bunches kale - rinsed, dried and chopped
5 potatoes, peeled and cubed
1 quart hot water or as needed
salt and pepper to taste


DIRECTIONS
Soak beans in twice their volume of water 8 hours or overnight.
In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour.
Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper.

Susan Powter

09/01 | by Susan Powter
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Flying virgin, what it takes, a conjugal visit, go to, have a look....



Susan Powter
08/29 | by Susan Powter
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One hell of a day, the reason I came back to work, the possibilities endless....



Susan Powter
08/26 | by Susan Powter
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The other noodle, so simple, so beautiful and two out of three what I'm making tonight.....


Mushroom Soba Salad

1 tablespoon sesame seed
1 teaspoon sesame oil
Assorted mushrooms, generous amount
Fresh giner (to taste) julienned
1 carrot
2 tablespoons mirin
2 tablespoons soy sauce
1 teaspoon wasabi paste
Water chestnuts (generous amount) drained thickly sliced



Directions:

Cook noodles according to packet directions. Drain well and set aside
Heat fry-pan and toast sesame seeds. Set aside
Heat oil over medium heat and add mushrooms and ginger cook for 2 minutes. Remove from heat and set aside
Peel carrot cut into long ribbons
Mix wasabi, mirin and soy sauce together well
Place noodles, mushroom mixture, carrot and water chestnuts in a large bowl. Drizzle with dressing and toss to combine

Sprinkle with sesame seeds and serve immediately.




Japanese Soba Noodles:

10 ounces soba noodles (buckwheat noodles)
3 cups dashi
3/4 cup soy sauce
1/3 cup mirin
2 teaspoons sugar (optional)
2 ounces dried bonita flakes tied in cheesecloth
3 sheets toasted nori
1-2 tablespoon grated ginger
1-2 tablespoon grated horseradish
1/2 cup finely chopped green onion
1/2 cup finely grated daikon radish



Directions:

Bring pan of salted water to a boil; add soba noodles; cook 5 minutes.

Add some cold water, then bring to a boil again, then cook until tender
Drain noodles and rinse in cold water
Arrange noodles on serving plates
Bring dashi, soy sauce, mirin, and sugar to a boil and cook for 2 minutes
Add bonito flake bundle and remove from heat; allow to steep for 20 minutes, then remove
Cool sauce by placing pan in ice
Cut toasted nori sheets into thin narrow strips and sprinkle over noodles
Serve noodles with mounds of ginger or horseradish, green onion, daikon, and individual bowls of sauce

To serve, mix in either ginger or horseradish, in addition to green onions, daikon into the noodles at the table, then dip noodles into the sauce






Soba Noodle Salad:


Ingredients:

8 ounces shrimp (optional) , peeled and deveine
8 ounces soba noodles
2 cups chicken or veggie stock
1/4 cup soy sauce, to taste
1/4 cup mirin
2 teaspoons sugar (optional)
1/2 teaspoon instant dashi stock
2 scallions sliced


Directions:


Cook soba in boiling water for 4-5 minutes until done.
Meanwhile heat stock, soy, mirin, sugar, dashi to boil in a saucepan.

Add shrimp, cook for 2 minutes until cooked through.

Drain soba, divide between 2 bowls pour shrimp and soup over noodles, top with scallions, serve



Japanese Cucumber Salad:

Ingredients:


2 cups thinly sliced cucumbers (Japanese, English, or regular)
1/2-1 teaspoon salt (to taste)
1/4 teaspoon pepper
1 tablespoon sugar (or slightly less honey)
1 tablespoon soy sauce
1/4 cup rice wine vinegar
1 teaspoon seasame oil
2 teaspoons sesame seeds


Directions:

If using English or regular cucumbers, they need to be peeled, cut lengthwise, seeded and sliced into thin half moons.
In a large bowl, combine cucumbers, salt and pepper, mix well.
Add sugar(or honey), soy sauce, rice wine vinegar and sesame oil and mix well.
Sprinkle with sesame seeds and mix.

Let marinate for 20 minutes before serving.

Adjust seasonings before serving.

Enjoy!








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