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Filed under: | News |
The daughter who doesn't believe her Mother's body can get as lean, as strong and as healthy as she wants to be. Take it, directly, from this Mother, she absolutely can.
click here to watch my slideshow Susan Powter Filed under: | Behind the Scenes |
So very satisfying....
Thank you Susan Powter Filed under: | Behind the Scenes |
Well, well, well turns out there are a whole lot of fabulous, thinking people who have all kinds of things to network and connect, all over the world and instantly! You gotta love the community that is, susanpowter.ning.com.
Susan Powter Filed under: | Behind the Scenes |
It's a world, your world! Friends galore, networking and connecting on a level that has not been done before. Wellness and everything connected to loving the way you look and feel all you have to do is...
Click here to get started. Susan Powter Filed under: | Behind the Scenes |
The most exciting opportunity for every susanpowteronliner, myspacer and utubian....it's time for our own world and now, we've got it!
Get connected...right here...right now. Susan Powter Filed under: | Susan's Bitch |
Interesting to see it's even a choice. More than once, why?
Susan Powter Filed under: | Balance |
The drapes, my brain. The tripod, broken. Parenting, what would you do - the first susanpowteronline.com opinion poll.
Susan Powter Filed under: |
From Carol:
The moves are starting to connect, one after the other - with intention. A bit of flow beginning to happen. It feels good and right to me...(cont on Ask Susan) To Carol: You couldn't imagine how much I appreciate your beautifully worded, exactly what I've been talking about for so long, lovely absolute truth! Stunning...and, below more moves that will feel good, and right always. Susan Powter Filed under: | Recipes |
Bake Grapefruit
Shelly... Yes, you can! One Serving (double, triple the recipe depending on the amount of people) 1 large juicy fresh grapefruit 1 tsp soy butter (optional) Organic Maple Syrup 1 tsp. cinnamon Cut grapefruit in half. Using a sharp knife cut the sections and loosen fruit from shell. Dot each half with a tiny bit of soy butter. Drizzle maple syrup over the top of each and sprinkle 1/2 teaspoon of cinnamon over that. Place in a baking pan and bake in preheated oven at 350 degrees for 5 minutes, then broil until top is bubbly. Remove from oven and serve warm. Susan Powter Filed under: | Movement |
Moves that increase your level of intensity, all fitness levels modified, adding movements, lower body connected, seamless, on breath, longer, more lifted every time.
One frame went black so, arm behind, grab your thigh is, written.... Susan Powter Filed under: | Movement |
Upper body endurance, building strength and, of course, lower body. Woven into l0 moves, modified you know how, any/all fitness levels. Activity, muscle memory, creating a new habit the life (saving) changing habit of oxygen, and some....
Susan Powter Filed under: | Recipes |
The Most Stunning Croutons
Polenta I buy the pre-cooked roll Cut into small/medium thick Slices Organic Tomatoes Cut small/medium thick Slices Garlic, of course Pepper Salt Sesame Oil, spicy Olive oil In a stainless steel Fry pan Add A touch of olive oil (not even ¼ of a teaspoon) A touch.. Coat your pan Add Garlic And a Tiny bit of Sesame oil (again not even) Pepper Salt and, Delicately sauté your pan Layer: Polenta And Tomatoes And cook, low/medium heat Flipping to cook Both sides Thru Till juicy, thick A few minutes On each side A couple of times… Then place mixture In a baking dish And Broil the hell out of it… Both sides Till crispy Let stand and cool… Add salt to taste Break it up And you’ve got Stunning polenta Garlic, tomato Croutons Which I put Over home-made Baked beans On popcorn rice cakes.. Using Whipped maple Leftover sweat potatoes As “mayo” Add a… Chopped salad With rice vinegar Lemon And Soy sauce dressing! And you Have a… Fabulous instant Meal…. Tonight Susan Powter |
   
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