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11/30/2007 | by Susan Powter
Filed under: | Questions |

Susan,

Is it that important that I add building muscle to my routine?  I need to lose about 60 pounds and would rather use the time for running or a tape so I lose weight faster…

Kennedy


Not much Burns fat And A whole lot more Like….  Lean muscle mass Metabolically The most Active tissue In every Human’s Body….  Building lean muscle mass Added To your cardio….  See what happens then!!  Susan Powter

11/30/2007 | by Susan Powter
Filed under: | Questions |

How many days a week should I work out in order to lose weight?

How often
Depends on, much

What results you want?
How much body fat you want never to have on your body again?
How cut and strong you want to be?

Breathe and Move
When they are up—this weekend?
Are all about the “aerobic” fat burning “rules”
Look for it
Know it…

And, for today you should move
Today
In oxygen
For thirty minutes…
That’s how fat burns

Today you know how often you should move
That’s really all you ever need to know…

Susan Powter

11/30/2007 | by Susan Powter
Filed under: | Questions |

I have been waiting for you to return!!  SO excited!  I feel such a connection to you and have really needed you back.  I am fighting my way back to being fit.  Thanks and the site is amazing!!!
Emily


Well, consider the fight won! It’s done And It only took l0 years….  Yes, it is amazing Thank you…  The private training, I’m talking about….  Susan Powter

11/30/2007 | by Susan Powter
Filed under: | Questions |

Not really a question, Susan… just a comment. I adore eggplant. Am munching on broiled eggplant for lunch.

Was going to send you my non-recipe, but it is too long. :/

Cheers,
Andrea
Mount Airy NC


Oh, you must send it or some version of it.. Recipes out the wazoo Are going to be happening here And, this weekend My blog on the eggplant I grew It’s stunning…  Mount Airy, NC Wow, what title for home Mount Airy… Who doesn’t need that!  Susan Powter

11/30/2007 | by Susan Powter
Filed under: | Questions |

It’s so awesome you blogging. Not only a fitness genius but a technology guru as well!


Anthony, a man of fine taste… Obviously..  Thank you It’s good to hear After the last few days That I’m looking like I know what I’m doing With technology, of course…  Wellness That,  I know As the world is about to…  Susan Powter

11/30/2007 | by Susan Powter
Filed under: | Questions |

Hi Susan!! Love the new site! I knew it would be worth the wait. Can’t wait to soak up all the you’ll be giving us.
Susan from Canada

Susan from Canada get ready to soak In a hot tup In sweat And in whole, real nutrient rich food…  Mums the word but I’m up at 5 am this morning to begin filming Yoga First thing in the morning with Me!  Tell Canada, I’m up….  Susan Powter

11/30/2007 | by Susan Powter
Filed under: | Questions |

tongue wink I LOVE your work.
question:- what can I do if I know I’ve eaten too many sugary foods in one day than i would like, How can i make myself feel better again and not guilty? Mel from Aus.

Never feel guilty again That’s the best way to get rid of guilty and, Get on with what’s important…  Too much sugar Can be remedied Two ways Not eating too much again And Burn it out With Exercise!  And, thank you I love doing this work This way Finally!  Tell Australia The Aussie is up!  Susan Powter




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