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Simply beautiful..
Lavender Oil What you need: Glass jars with tight fitting lids Oil - The best and most reasonable oil is Grapeseed Oil Or Safflower, Canola, (any oil but Olive, peanut, corn oils – they are too heavy and make sure you don’t get an oil that is scented like Almond Depending on the size of the jars, you need enough Grapeseed Oil to fill each bottle to almost the top Lavender Oil – Get from a Whole Foods or any health food chain – you want aromatherapy oil, not cheap imitation, or any bottle that isn’t 100 % lavender oil... Almost fill each jar with the Grapeseed Oil Using a dropper, infuse (drop) Lavender Oil into the oil to scent. Usually about 8-10 drops per bottle. (depends on the quality of the Lavender Oil, the more you spend, the stronger the smell. Put top on jars and gently turn back and forth until blended – don’t shake! Benefits of Lavender Indications: Carminative, relieves muscle spasms, antidepressant, antiseptic and antibacterial, stimulates blood flow. Properties: Lavender is native to the Mediterranean region and is cultivated in France , Spain and elsewhere. It has been used for aromatic purposes by the Romans in washing water and baths. This herb has uses in culinary, cosmetics and medicine. It is effective to cure headaches, especially when related to stress, to clear depression associated with weakness and depression. Externally, lavender oil has been used as a stimulating liniment to help ease aches and pains of rheumatism. Susan Powter Filed under: |
The flight that almost....
Susan Powter Filed under: |
A trip, the beginning...
Susan Powter Filed under: |
Thinking
Stuck in NY
Airport
On the hunt
Home?
It’ll
The opportunity?
Hours
All the video…
I’m aching
EBMT..
Bake
Baked Cinnamon Bananas
Susan Powter
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Susan Powter Filed under: |
Putting yourself first as life goes on, is literal. What do you need to do, today, to make sure you have what you need to do everything you are doing now without what you need to do it…
Susan Powter Filed under: |
Another thrilling
Comment... "Vintage" Beautiful Allison The program Becoming more And more Obvious By the second... Allison wrote: Love your new site, love the the ‘vintage’ way of thinking about health...eat breath move think....You should think about doing podcasts - I could totally listen to you during a workout for inspiration to keep the ol’ heart rate up. I wrote: Allison… My kind of Woman Yep, Podcast private training, Podcast circuit training, Podcast treadmill.. Podcast me and you So right on And, all of it "direct" from me To you Right here Opportunity, tons… Exactly what I’ve been talking about for… Susan Powter Filed under: |
Naked picture and body measurements a must, now. Take it from me, don't wait. Fat burns, you shrink. Your comment thrilled me Beth, I'm in.
Susan Powter Filed under: |
90 days...
And, you won't believe How much can change.... I can do that You have to make You The project.... Susan Powter Filed under: |
Healing
The project The time it takes... What I want... Two things... You, at the top of the list And Three months... Susan Powter Filed under: |
I had to blog
To Trish Immediately... Because I Loved her question... Trish Understanding this Is simple Your 1yr old.. Will love this fruit And Mom will understand More and more and more I made these for my kids 25 years ago And Three days ago.... Baked apples Organic apples Cut in half Placed face down In a baking dish In a fraction of an inch of: Water Maple syrup Put em in the oven and bake, at 350 for however long you like how mushy they are... The other night: Baked pears.... Organic pears Cut in half Cooked the say way When soft, hot and sexy Drizzle some cold soy cream And maple syrup all over them... Babies adore Real food Fruits are simple To cook Soft to digest And Baby's love them.... Oh, homemade apple sauce It makes me crazy when I see people buying apple sauce in those tiny plastic cups... It takes five minutes to make home made organic apple sauce... In a pressure cooker: Cut organic apples up in big chunks... I do tons because we eat tons Cover with water An inch or two over top of apples Lock on lid Bring to pressure Reduce to medium high For six, seven minutes, the most And Bring pressure down Open lid Drain water Add Maple syrup Or thick brown sugar...a bit And Mash the hell out of them... Applesauce... Homemade l0 minutes, max Organic And, the house smells sweeter than sweet... Done... Learning more and more everyday... Enjoy your fruit And The learning... Susan Powter Filed under: |
Understanding
What you are doing Why you are doing it And how To apply it to your life Lean muscle mass... Susan Powter |
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