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The Facts:

04/03/2009 | by Susan Powter
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What blog was uploaded, again? Not the blog I want up. You'll hear all about it when the right blog is found and posted which, will be tonight/tomorrow if it's the last thing I do! Bloggers block, coming up....

Susan Powter
04/01/2009 | by Susan Powter
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Sent by fabulous Utah Walking Woman, after last night's conversation, what a show!

According to a local middle school's health class below are the 6 basic things that the body needs to function and, the foods that supply those needs....

MINERALS
table salt, shellfish, milk

CARBS
bread, rolls, macaroni, cereal

PROTEIN
steak, roast beef, eggs, turkey, mayonnaise, salad dressing

VITAMINS
cabbage, pork chops, lettuce, tomato, grapefruit, broccoli, spinach, lemon, carrot

WATER
crushed ice
ice cubes
natural spring water
tap water

FATS
margarine
oil
butter


Is there any wonder what the problem is?


As always, loved the show, love the blogtalkradioheads and, till next Tuesday...

Susan Powter

03/30/2009 | by Susan Powter
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Last Tuesday's show or, was it the week before, me age nine? Ten? Right hand side, back in the da, da day. Tonight's show, don't miss it. The Summer Cardio Package, don't miss it, Yoga Summer Package, don't miss it....



Susan Powter
03/28/2009 | by Susan Powter
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Big gig, main ballroom just before, finally this summer you can if, you start now...



Susan Powter
03/26/2009 | by Susan Powter
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Onion Poultice

Three or four organic onions
Water, distilled
Cut onions and saute in a tiny amount of water until transparent.
Fold into cheesecloth or cotton towel apply to chest warm, cover with another towel to hold heat. Saute more to have ready when poultice cools. Amazingly effective for congestion, irritation, lung everything...
Try it, you'll see..

Susan Powter


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