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Filed under: | Training |
To the daughter of a woman who wants to help and Lisa's three bean dinner. The Program, so many people are living - a video blog Q&A!
Susan Powter Filed under: | News |
Rumor has it, links are here for the latest and
greatest interviews....you, hear and see all, always... Click here Susan Powter Filed under: | Energy |
A thought...
Her words pour out as if her throat were a broken artery and her mind were cut-glass, carelessly handled. You imagine her in a huge velvet hat with great dangling black feathers, but she shaves her head instead and goes for three-day midnight walks. Sometimes she goes down to the dock and dances off the end of it, simply to prove her belief that people who cannot walk on water are phonies, or dead. When she is cruel, she is very, very cool and when she is kind she is lavish. Fisherman think perhaps she's a fish, but they're all fools. She figured out that the only way to keep from being frozen was to stay in motion, and long ago converted most of her flesh into liquid. Now when she smells danger, she spills herself all over, like gasoline, and lights it. She leaves the taste of salt and iron under your tongue, but you dont mind The common woman is as common as the reddest wine. Judy Grahn Filed under: | Recipes |
Sweet potato and pear chips, compote lost in an art project. The colors alone. Eating color and nutrient rich foods, a thought.
Susan Powter Filed under: | Recipes |
Sweet potatoes and organic pears, the combo. Chips to carry with and compote to top it all off, either way they are whole, simple and fabulous.
Susan Powter Filed under: | Training |
A camera left on, a mat left out, they live how you live....
Susan Powter Filed under: | Movement |
Continue, building upper body endurance strength before you add weights, combining all moves, always. Each time strong and connected changing inactive to active, a very styling life change.
Susan Powter Filed under: | Movement |
Building eat with The Lean Zine, loving the response to all the food and, building move/breathe two, four, six now eight moves at a time. Each time done in form, control, resistance and control, each time done mind and body more connected, each time done. Massive lifestyle changes.
Susan Powter Filed under: | Behind the Scenes |
Hands covered in glue, when the drapes are up I'll be posting the next moves. Right now, the set, a bedroom just before the cameras come in, the work being done. Old Bag Productions, Urban bows, by Me!
Susan Powter Filed under: | Recipes |
Freedom food, survival food, the New Year. Meaty, warm, nutrient rich, nitrogen for the soil food, black eyed peas...
Susan Powter Filed under: | Lifestyle |
Motivation where it is and, how to keep it. Motivation, the biology of it, the truth of it, the harvesting of it for you and your life.
Susan Powter Filed under: | Movement |
Six moves continued, on breath, more extension, form, control and resistance, mixing in interval endurance strength training - creating your foundation of wellness for, all fitness levels.
Susan Powter |
 
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