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Filed under: |
Filed under: |
Black eyed peas, kale, brown rice, the new cooking food network, networking and connecting, the absolute truth of the matter...
Susan Powter Filed under: |
Footage not in sync but, home is where the fridge is and, it works every time, wellness that is....
Susan Powter Filed under: |
Consider it done, ask and you shall receive and you have, extended till mid August I will, for everybody who wants to get as lean, as strong and as healthy as you absolutely can be, finally solving the problems of overfat and unfit forever, it's never gonna be easier than this!
See store for details and, do it now... Enjoy, Susan Powter Filed under: |
You must, have a look, http://blog.seattlepi.com/susanpowter/archives/173516.asp
Ode to Louise Lane, I'm reporting now and, it's about damn time.... Tell the world... Susan Powter Filed under: |
A week away, seeing at sea what fitness does, never gets old seeing the connections made, the work done, the life return...amazing always!
Susan Powter Filed under: |
What to say
But everything I'm dying to Say and, I Am, blogging To you all Out at Sea.... It'll all be Ready to up Load when Upload is Possible For now it's Amazing, sailing Past glacier Walls that Soon won't Exist... A chance to See it Is real... Whether they've Confirmed it Or not, it's Real... A chance To See Real Truly A-Mazing! And, all Week, I'll Be blogging And blogging And blogging.... Susan Powter Filed under: |
This week, I’ll be gone… At sea and thrilled to be Blogging it all For you Of course… From the boat Words only Perhaps a pic or two Depending on Everything it depends on That far out…. You’ll see it all At sea With me And... On Monday This and Every following I’m Louis Lane... Working the streets For the Seattle P.I. Website... You must come And see.... Go there Search me…. This Monday And every Monday Because it is All of it Interconnected and Finally, it’s all “direct” from Me to you Always and From everywhere… Love it, Susan Powter Filed under: |
This is the one I'm making....
Ingredients: 3 large red tomatoes (about 3 cups) 1 medium tomatillo (Mexican green tomato), Chopped 1 large cucumber, Chopped 1 red bell pepper, Chopped 1 green bell pepper, Chopped 1 large red onion, Chopped 1 large jalepeño pepper, seeded and minced 3 garlic cloves, finely minced 2 3/4 cups tomato juice 1/3 cup chopped fresh basil 1/4 cup chopped fresh Italian flat leaf parsley 1 tablespoon olive oil 1/4 cup lime juice 2 teaspoons red wine vinegar 1/4 teaspoon salt Dash ground black pepper Dash hot red pepper sauce Combine all ingredients in large bowl. Add half the mixture to a food processor bowl and blend until nearly smooth. Combine pureed soup with original mixture. Cover and chill at least 1 hour before serving Susan Powter Filed under: |
It ain't going anywhere, you may as well know how to, I've been fat and I've been fit, no better time, point being...
Susan Powter Filed under: |
The pitch man and I, back in the day, said it then and...
Susan Powter Filed under: |
I do what I do...
"Susan... Lower Body Circuit Training! Perfect oxygen! Perfect sweat!...(Just did it & now journaling to you, this time!)...Used to pride myself in burning 500 cal in Spin class at the gym! Could endure a blood red face, & leaving there sucking wind...for just so long! A year? How? With constant frustration!...I Quit!!...Felt defeated! Ashamed!...Rediscovered YOU!.....(All 12 dvd's!)....Lifestyle Exchange Program!!!!....I sweat just as hard, "in oxygen!"....Please allow me to say that once again...."I Sweat Just As Hard, IN OXYGEN!!!!"..... How "beautiful" is that! Simple. Beautiful. Simply Beautiful!" Karen....what a gift thank you and it's true, simply beautiful! Susan Powter |
   
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