 |
|
 |
|
The Facts: |
 |
|
Filed under: |
Simply, a plan to get the end results you want in your life. Oat Groats, chicken soup, baked butternut squash. The menu, my sons, movement, food. The day, brilliant.
Susan Powter Filed under: |
You the project. Me the project. Every project needs a plan. My eat, breathe, move and think plan, 50 years later.
Susan Powter Filed under: |
Of, my birth day, day. Whole real foods, movement, my family. A truly beautiful 50th. The whole day...for days to come.
Susan Powter Filed under: |
Freedom via fashion thru fitness. A Woman in my class said to me...
Susan Powter Filed under: |
Simply beautiful..
Lavender Oil What you need: Glass jars with tight fitting lids Oil - The best and most reasonable oil is Grapeseed Oil Or Safflower, Canola, (any oil but Olive, peanut, corn oils – they are too heavy and make sure you don’t get an oil that is scented like Almond Depending on the size of the jars, you need enough Grapeseed Oil to fill each bottle to almost the top Lavender Oil – Get from a Whole Foods or any health food chain – you want aromatherapy oil, not cheap imitation, or any bottle that isn’t 100 % lavender oil... Almost fill each jar with the Grapeseed Oil Using a dropper, infuse (drop) Lavender Oil into the oil to scent. Usually about 8-10 drops per bottle. (depends on the quality of the Lavender Oil, the more you spend, the stronger the smell. Put top on jars and gently turn back and forth until blended – don’t shake! Benefits of Lavender Indications: Carminative, relieves muscle spasms, antidepressant, antiseptic and antibacterial, stimulates blood flow. Properties: Lavender is native to the Mediterranean region and is cultivated in France , Spain and elsewhere. It has been used for aromatic purposes by the Romans in washing water and baths. This herb has uses in culinary, cosmetics and medicine. It is effective to cure headaches, especially when related to stress, to clear depression associated with weakness and depression. Externally, lavender oil has been used as a stimulating liniment to help ease aches and pains of rheumatism. Susan Powter Filed under: | Behind the Scenes |
The flight that almost....
Susan Powter Filed under: |
A trip, the beginning...
Susan Powter Filed under: | Recipes |
Thinking
Stuck in NY
Airport
On the hunt
Home?
It’ll
The opportunity?
Hours
All the video…
I’m aching
EBMT..
Bake
Baked Cinnamon Bananas
Susan Powter
Filed under: | Behind the Scenes |
Susan Powter Filed under: |
Putting yourself first as life goes on, is literal. What do you need to do, today, to make sure you have what you need to do everything you are doing now without what you need to do it…
Susan Powter Filed under: |
Another thrilling
Comment... "Vintage" Beautiful Allison The program Becoming more And more Obvious By the second... Allison wrote: Love your new site, love the the ‘vintage’ way of thinking about health...eat breath move think....You should think about doing podcasts - I could totally listen to you during a workout for inspiration to keep the ol’ heart rate up. I wrote: Allison… My kind of Woman Yep, Podcast private training, Podcast circuit training, Podcast treadmill.. Podcast me and you So right on And, all of it "direct" from me To you Right here Opportunity, tons… Exactly what I’ve been talking about for… Susan Powter Filed under: | Movement |
Naked picture and body measurements a must, now. Take it from me, don't wait. Fat burns, you shrink. Your comment thrilled me Beth, I'm in.
Susan Powter |
 
|
|
|
