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The Facts:
02/08/2008 | by Susan Powter
Filed under: |
From Carol:

The moves are starting to connect, one after the other - with intention. A bit of flow beginning to happen. It feels good and right to me...(cont on Ask Susan)

To Carol:

You couldn't imagine how much I appreciate your beautifully worded, exactly what I've been talking about for so long, lovely absolute truth! Stunning...and, below more moves that will feel good, and right always.





Susan Powter
02/07/2008 | by Susan Powter
Filed under: | Recipes |
Bake Grapefruit

Shelly...

Yes, you can!



One Serving (double, triple the recipe depending on the amount of people)
1 large juicy fresh grapefruit
1 tsp soy butter (optional)
Organic Maple Syrup
1 tsp. cinnamon
Cut grapefruit in half. Using a sharp knife cut the sections and loosen fruit from shell. Dot each half with a tiny bit of soy butter. Drizzle maple syrup over the top of each and sprinkle 1/2 teaspoon of cinnamon over that.

Place in a baking pan and bake in preheated oven at 350 degrees for 5 minutes, then broil until top is bubbly. Remove from oven and serve warm.

Susan Powter



02/06/2008 | by Susan Powter
Filed under: | Movement |
Moves that increase your level of intensity, all fitness levels modified, adding movements, lower body connected, seamless, on breath, longer, more lifted every time.
One frame went black so, arm behind, grab your thigh is, written....



Susan Powter
02/06/2008 | by Susan Powter
Filed under: | Movement |
Upper body endurance, building strength and, of course, lower body. Woven into l0 moves, modified you know how, any/all fitness levels. Activity, muscle memory, creating a new habit the life (saving) changing habit of oxygen, and some....




Susan Powter
02/04/2008 | by Susan Powter
Filed under: | Recipes |
The Most Stunning Croutons

Polenta
I buy the pre-cooked roll
Cut into small/medium thick
Slices

Organic Tomatoes
Cut small/medium thick
Slices

Garlic, of course
Pepper
Salt

Sesame Oil, spicy
Olive oil

In a stainless steel
Fry pan
Add
A touch of olive oil (not even ¼ of a teaspoon)
A touch..

Coat your pan
Add
Garlic
And a
Tiny bit of
Sesame oil (again not even)
Pepper
Salt and,
Delicately sauté your pan

Layer:

Polenta
And
Tomatoes
And cook, low/medium heat
Flipping to cook
Both sides
Thru
Till juicy, thick


A few minutes
On each side

A couple of times…

Then place mixture
In a baking dish
And
Broil the hell out of it…

Both sides
Till crispy

Let stand and cool…
Add salt to taste
Break it up
And you’ve got
Stunning polenta
Garlic, tomato
Croutons

Which I put
Over home-made
Baked beans
On popcorn rice cakes..
Using
Whipped maple
Leftover sweat potatoes
As “mayo”

Add a…

Chopped salad
With rice vinegar
Lemon
And
Soy sauce dressing!

And you
Have a…

Fabulous instant
Meal….

Tonight

Susan Powter

02/03/2008 | by Susan Powter
Filed under: | Lifestyle |
Sick baby, lost footage re: water, the new sweater, l0 moves, lower body and, my blinds!



Susan Powter
02/02/2008 | by Susan Powter
Filed under: |
Like post-it notes who knew how simple it would be...



Susan Powter
02/01/2008 | by Susan Powter
Filed under: | Movement |
Interval endurance training means, high reps now done in between strong moves, more than one interval only one way, body and brain connected, oxygen rich....



Susan Powter
01/31/2008 | by Susan Powter
Filed under: | Movement |
Always adding on, increasing levels of intensity using movement on breath, weaving the movements together adding a few more in form, control, resistance and extension, always.



Susan Powter
01/29/2008 | by Susan Powter
Filed under: | Training |
To the daughter of a woman who wants to help and Lisa's three bean dinner. The Program, so many people are living - a video blog Q&A!




Susan Powter
01/29/2008 | by Susan Powter
Filed under: | News |
Rumor has it, links are here for the latest and
greatest interviews....you, hear and see all, always...

Click here

Susan Powter
01/28/2008 | by Susan Powter
Filed under: | Energy |
A thought...


Her words pour out as if her throat were a broken
artery and her mind were cut-glass, carelessly handled.
You imagine her in a huge velvet hat with great
dangling black feathers,
but she shaves her head instead
and goes for three-day midnight walks.
Sometimes she goes down to the dock and dances
off the end of it, simply to prove her belief
that people who cannot walk on water
are phonies, or dead.
When she is cruel, she is very, very
cool and when she is kind she is lavish.
Fisherman think perhaps she's a fish, but they're all
fools. She figured out that the only way
to keep from being frozen was to
stay in motion, and long ago converted
most of her flesh into liquid. Now when she
smells danger, she spills herself all over,
like gasoline, and lights it.
She leaves the taste of salt and iron
under your tongue, but you dont mind
The common woman is as common
as the reddest wine.


Judy Grahn



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