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The first week, the month of love, Food The Workshop, an absolute must directly connected, you getting lean, strong, healthy and well,Food get it now and you get....
Behind The Scenes, Gardening FREE, order Food The Workshop, coming to your screen Wednesday February, 3rd "direct" from me to you... Love it... Susan Powter  Email this / 0 Comments
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What's happening is, truly, amazing; the reason I came back to work....
"Just wanted to tell you how incredibly awesome it was talking to you today. I keep going over and over everything you shared with me and am amazed at how much sense it all makes. This is the way I want to live the rest of my life. Thank you, Susan, for all the time and energy you give us. You give with your whole heart and it shows." You are, more than, welcome.... It's the truth, it works and you can simply..... Susan Powter http://farm5.static.flickr.com/4056/4440203939_1dcc4ceeb8_m.jpg Email this / 1 Comments
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Chip on my chin, while it happens, food, The Workshop and the recipes, don't miss it, order now and you get and you get and you get, always....
Susan Powter Email this / 3 Comments
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The Menu:
Apple Salad Chickpea and (soy) Bacon Soup Cranberry Brocolli Salad Winter Cole Slaw Beet and Spinach Salad Bean and Barley Soup Sweet Cabbage Stir Fry…. FOOD, THE WORKSHOP AND COOKING CLASS.... Two Soups, Three Salad and One Hell of a Cabbage Stir Fry and, Food, The Workshop.... Sign up now and you get... An amazing cooking class and Food, The Workshop... The discussion: Food l0l Daily Caloric Consumption Sugar Water Foods Not all calories are created equal How often How much And why, Food The Workshop…. Not a soul should miss it if you live in a human body so, sign up now... Food The Workshop and cooking class will be on your screen next week, the last week of resolution month of course! And PS, everyone who signs up for Food, The Workshop get's FREE Behind the Scenes, "Me hoeing" gardening l0l Yours FREE if you sign up now... Email this / 0 Comments
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Changed weather, the problem is, hard to watch, more hats coming, morning coffee...
Susan Powter Email this / 10 Comments
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Bits and pieces of The Zine if you are a Ziner if not, it's a must....
Posted tonight to all Ziners... "It's here, behind the scenes, the New Year, the next two soups and three salads...." Click on the newsletter button and subscribe to The Lean Zine today and you get..... The Menu: Kale Salad German Macaroni Salad Wild Rice BB'Q'd Wings Bacon and Brussels....The Movie, FREE... Once a Ziner... "Yours FREE simply because of who you are Ziners...." Something you get often and tonight all Ziners get: l0 Meals in l0 Minutes, The Movie Behind the scenes A very long plane trip A gift for my girlfriend Moving, boxes, boxes, boxes And more food than I thought possible... Ziners also get: "Food as fuel the discussion, nothing like any discussion you've ever heard and hear it you must if you want to change the way you look and feel forever so..." Subscribe today.... Enjoy, Susan Powter Email this / 0 Comments
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All you gotta do it, click the newsletter button and subscribe free and you get, everything, always....
Behind the scenes, four hours less than I thought, so much food, so little time, sent tonight to you from me... Susan Powter Email this / 0 Comments
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And now, posted for you....
Couscous with Fresh Cilantro and Lemon Juice 2 tablespoons olive oil 2 garlic cloves, minced 1/2 teaspoon turmeric 1 2/3 cups water 1 teaspoon finely grated lemon peel 1/2 teaspoon coarse kosher salt 1 1/2 cups plain couscous 1/4 cup chopped fresh cilantro 2 tablespoons fresh lemon juice Heat oil in medium saucepan over medium high heat. Add garlic and turmeric; stir 1 minute. Add 1 2/3 cups water, lemon peel, and 1/2 teaspoon coarse salt; bring to boil. Remove pan from heat. Stir in couscous. Cover; let stand until liquid is absorbed, about 5 minutes. Fluff with fork; mix in cilantro and lemon juice. Season with pepper and additional coarse salt, if desired. Mushroom and White Bean Stew over Couscous Ingredients: 1-1/2 pounds small whole white mushrooms 1-1/2 cups couscous 1-pound can stewed tomatoes 1-pound can cannellini beans (white kidney beans), rinsed and drained 1/4 cup chopped fresh parsley Grated Parmesan cheese (optional) or use soy. 1 cup diced onions 4 cloves garlic, chopped 1-1/2 tsp dried Italian seasoning 2 cups water 2 pinches cayenne pepper Instructions: Quickly rinse and dry the mushrooms, and trim off the ends of the stems. Cut any large mushrooms in half. Coat a large nonstick wok or 12-inch skillet with olive-oil cooking spray and preheat over medium to medium-high heat. Add the mushrooms, onions, garlic, and Italian seasoning, and cook, stirring often, for 8 to 10 minutes, or until the mushrooms are tender. While the mushrooms are cooking, place the water in a 1-quart saucepan, and bring to a boil over high heat. Stir in the couscous and cover. Remove from the heat, and allow to sit for 5 minutes, or until all of the water has been absorbed. Using a knife, slightly cut up the tomatoes in the can. Add the tomatoes, beans, and cayenne pepper to the mushroom mixture. Stir to mix, and cook for about 3 minutes, or until heated through. Stir the parsley into the couscous. Divide the couscous among individual serving plates, and top with the stew. Serve immediately, as is or topped with a sprinkling of Parmesan cheese. Sweet Couscous Ingredients: 2 cups couscous 3 cups water 1-3/4 cups raisins 1 onion, chopped 4 Tbsp slivered blanched almonds 1/2 cup chopped dried apricots 2 Tbsp cinnamon 1/2 tsp turmeric 1 tsp ground ginger Sea salt to taste 3 Tbsp honey 2 oranges, peeled, white membranes removed, chopped Instructions: Place the couscous in a bowl and pour on the water. Let sit while you prepare the remaining ingredients. Place the raisins in a bowl and pour on boiling water to cover. Let sit 15 minutes, then drain and retain the soaking water. Add water to measure 2 cups. Sauté the onion over medium-low heat until it begins to turn golden. Add the raisins, almonds, dried apricots, spices, honey, and soaking liquid from the raisins. Cook couscious and toss with the sweet, spicy sauce and the oranges… Enjoy, Susan Powter  Email this / 0 Comments
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Yep, if you signed up for New Year's, The Seminar you get it free and if you sign up in the next week you get it FREE, behind the scenes like you've never, enjoy!
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The Happiest New Year you'll ever have, you loving the way you look and feel and now, there's absolutely no reason why you can't....
To you and yours, health and happiness in the year ahead.... THE NEW YEAR HOLIDAY SPECIAL.... ONLY FOR THE NEXT FEW DAYS.... Take advantage of the best offer of the year!!! Give yourself or your loved ones the gift of lean, strong, healthy and well and, beat your New Year's Resolution once and for all with this (truly) amazing opportunity. A $200 Value slashed in half... This year solve the problems of overfat and unfit forever.... For the next few days only you get: TEN LIFESTYLE EXCHANGE EXERCISE VIDEOS That’s ten classes with Susan and, you also get: FREE…a one half hour phone consultation with Susan You get it all for only: $100 Order now and you get: Motivation 1 Motivation 2 Burn Fat Lean Muscle Mass Sprint Energy Body Work Yoga Yoga Step Circuit TrainingUpper Circuit Training Lower AND A half hour private consultation with Susan!!! A value of well over $200 For only $100 This year change the way you look and feel forever and, it's never been easier than right now... This special will run until January 4, 2010 Order now Click here to order now Email this / 0 Comments
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OK, it's time, this New Year you, lean, strong, healthy and well, you'll see just take the class, New Year's, The Seminar, don't miss it....
And, never will there be an offer like The Holiday Lifestyle Exchange Program, and you get and you get and you get like never before, do it and this year (and forever) love the way you look and feel... See store for details and let's.... Susan Powter Email this / 1 Comments
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New Year's, The Seminar, life changing this year once and for all, as in resolved....
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