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The Facts:
04/22 | by Susan Powter
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What's not to understand, the truth with a bit of hand whipping thrown in, it's way passed time, a real cooking show what's not to understand?



Susan Powter
04/20 | by Susan Powter
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I've seen it over and over again, 90 days a complete change, loving the way you look and feel, it's right around the corner, summertime...it's time



Susan Powter
04/18 | by Susan Powter
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I just:

Pressure cooked two cups of brown rice
Prepped everything for the leek and potato soup
Did an hour of amazing yoga
Dressed the brown rice...ready for days
Cooked the leek and potato soup
Cooked potatoes for the picnic potato salad
Base painted 9 new art pieces...
Finely chopped carrots, celery, onions, pickles for said potato salad
Made Tabolui
Walked 5 flights of stairs l0 times to paint each side of project
Designed 12 new designs
Cooked the mochi
Packed the picnic lunch:

Brown rice
Leek soup
Potato salad
Fresh:

Apples
Oranges
Pears

Tabolui
Wild green balsamic salad
Maple syrup mochi

Got my heart broken by complete nonsense...

Got to the park with three kids
Posted this blog from the the park and,
Am about to play football...

Susan Powter
04/15 | by Susan Powter
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What it takes, it's done which means, you can be done with overfat and unfit, forever...



Susan Powter
04/14 | by Susan Powter
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This April you get the best tax break you'll ever get!

Susan Powter's private, one hour phone consultation is yours...

FREE

When you order Susan's complete Lifestyle Exchange Program

A $180 value
For only
$145.95 AND you get a private phone consultation, FREE

That's a $100 private phone consultation with Susan for free

"If you think it's inspiring to work out with Susan, wait until you talk to her!" Suzi, North Dakota

"I received so much information in one hour—Susan is absolutely amazing…" Kathy, Vancouver, B.C.


A $245.95 value, yours only this month...

Yours if you order now....

Order Susan's complete Lifestyle Program by the end of April and email me at and we'll set up your phone call.

International orders email your request to and we'll get you a PayPal link and set up your call.

Maryanne
04/11 | by Susan Powter
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Phone consultations, sexy without a doubt, the best tax deduction you've ever gotten, resurrection being all the rage, The Queen's Zine, it's summertime!



Susan Powter
04/10 | by Susan Powter
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Twittered I must tell the story and, decided to blog it because well, you'll see it's as obvious as daylight...



Susan Powter
04/08 | by Susan Powter
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You asked....

Couscous, one and a half cups water, bring to boil, one cup couscous, bring to boil, turn off heat, let sit five minutes, plate and add, cubed fruit, soy cream and maple syrup simply stunning, five minutes....



Susan Powter
04/05 | by Susan Powter
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What went up? No idea but, blogger's block, The Queen's April Zine, phone consults, summer cardio package, summer yoga package, it's time...



Susan Powter
04/04 | by Susan Powter
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What blog was uploaded, again? Not the blog I want up. You'll hear all about it when the right blog is found and posted which, will be tonight/tomorrow if it's the last thing I do! Bloggers block, coming up....

Susan Powter
04/01 | by Susan Powter
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Sent by fabulous Utah Walking Woman, after last night's conversation, what a show!

According to a local middle school's health class below are the 6 basic things that the body needs to function and, the foods that supply those needs....

MINERALS
table salt, shellfish, milk

CARBS
bread, rolls, macaroni, cereal

PROTEIN
steak, roast beef, eggs, turkey, mayonnaise, salad dressing

VITAMINS
cabbage, pork chops, lettuce, tomato, grapefruit, broccoli, spinach, lemon, carrot

WATER
crushed ice
ice cubes
natural spring water
tap water

FATS
margarine
oil
butter


Is there any wonder what the problem is?


As always, loved the show, love the blogtalkradioheads and, till next Tuesday...

Susan Powter

03/31 | by Susan Powter
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Last Tuesday's show or, was it the week before, me age nine? Ten? Right hand side, back in the da, da day. Tonight's show, don't miss it. The Summer Cardio Package, don't miss it, Yoga Summer Package, don't miss it....



Susan Powter





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