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Consider it done, ask and you shall receive and you have, extended till mid August I will, for everybody who wants to get as lean, as strong and as healthy as you absolutely can be, finally solving the problems of overfat and unfit forever, it's never gonna be easier than this!
See store for details and, do it now... Enjoy, Susan Powter Filed under: |
You must, have a look, http://blog.seattlepi.com/susanpowter/archives/173516.asp
Ode to Louise Lane, I'm reporting now and, it's about damn time.... Tell the world... Susan Powter Filed under: |
A week away, seeing at sea what fitness does, never gets old seeing the connections made, the work done, the life return...amazing always!
Susan Powter Filed under: |
What to say
But everything I'm dying to Say and, I Am, blogging To you all Out at Sea.... It'll all be Ready to up Load when Upload is Possible For now it's Amazing, sailing Past glacier Walls that Soon won't Exist... A chance to See it Is real... Whether they've Confirmed it Or not, it's Real... A chance To See Real Truly A-Mazing! And, all Week, I'll Be blogging And blogging And blogging.... Susan Powter Filed under: |
This week, I’ll be gone… At sea and thrilled to be Blogging it all For you Of course… From the boat Words only Perhaps a pic or two Depending on Everything it depends on That far out…. You’ll see it all At sea With me And... On Monday This and Every following I’m Louis Lane... Working the streets For the Seattle P.I. Website... You must come And see.... Go there Search me…. This Monday And every Monday Because it is All of it Interconnected and Finally, it’s all “direct” from Me to you Always and From everywhere… Love it, Susan Powter Filed under: |
This is the one I'm making....
Ingredients: 3 large red tomatoes (about 3 cups) 1 medium tomatillo (Mexican green tomato), Chopped 1 large cucumber, Chopped 1 red bell pepper, Chopped 1 green bell pepper, Chopped 1 large red onion, Chopped 1 large jalepeño pepper, seeded and minced 3 garlic cloves, finely minced 2 3/4 cups tomato juice 1/3 cup chopped fresh basil 1/4 cup chopped fresh Italian flat leaf parsley 1 tablespoon olive oil 1/4 cup lime juice 2 teaspoons red wine vinegar 1/4 teaspoon salt Dash ground black pepper Dash hot red pepper sauce Combine all ingredients in large bowl. Add half the mixture to a food processor bowl and blend until nearly smooth. Combine pureed soup with original mixture. Cover and chill at least 1 hour before serving Susan Powter Filed under: |
It ain't going anywhere, you may as well know how to, I've been fat and I've been fit, no better time, point being...
Susan Powter Filed under: |
The pitch man and I, back in the day, said it then and...
Susan Powter Filed under: |
I do what I do...
"Susan... Lower Body Circuit Training! Perfect oxygen! Perfect sweat!...(Just did it & now journaling to you, this time!)...Used to pride myself in burning 500 cal in Spin class at the gym! Could endure a blood red face, & leaving there sucking wind...for just so long! A year? How? With constant frustration!...I Quit!!...Felt defeated! Ashamed!...Rediscovered YOU!.....(All 12 dvd's!)....Lifestyle Exchange Program!!!!....I sweat just as hard, "in oxygen!"....Please allow me to say that once again...."I Sweat Just As Hard, IN OXYGEN!!!!"..... How "beautiful" is that! Simple. Beautiful. Simply Beautiful!" Karen....what a gift thank you and it's true, simply beautiful! Susan Powter Filed under: |
It's happening for real and, it can happen to you this summer, easier than ever, lean, strong, healthy and well....
Susan Powter Filed under: |
Just a few of the fabulous responses to The Lifestyle Exchange Program, if you haven't you must and, now is the time to get as lean, as strong and as healthy as you want to get, order now you'll see.....
"You won't regret it! I don't! Shrinking, shrinking, shrinking!What a wonderful thing!" ""Very different Summer than last Summer" No Shit Susan!” “I bought the LifeStyleExchangeProgram as soon as it was available to Canadians and my bikini is TOO BIG! I'm sayin' "SCREW IT" I'm NEVER goin' back to 215 lbs!" "Yes, let it happen this summer!...What a great ending to your video, Susan....& what a perfect end in sight for summer! Stupid is no longer an option! Stupid...as in hating myself thru the holidays! Soo insane...so unnecessary, now that i have your Lifestyle Exchange Program!! THX!!" "It DOES work! Week 5 and seeing and loving the way my body looks and feels! Just put on a pair of pants that I used to pull and tug to get on! They just slipped right on and are even a little loose! Thank you Susan! You've changed my life!" "YOU ROCK SO SERIOUS!" "It started for me in jan also.. except i read your book.. and started loosing weight when i finished.. and its now june... and still loosing,... and feeling better at 45 then i did at 20 !!" “I feel happy and I feel stronger and I am getting leaner after lying about like a blob for 3 years! You are soooo right!!! The brain and the body are connected. I knew that. Now - I KNOW IT! THANK YOU from the bottom of my heart.” "You continue to inspire me every single day & you have literally saved my life. Having had 2 back surgeries within the past 23 yrs I never thought I would EVER be pain free again or even to be able to strengthen my legs, back & ass & stand up straight! I give you full credit for getting me back on track & motivating me. It has taken me over 2 months with your complete package that I purchased in April, Burn the Fat, Sprint Energy and Fitness Stretch being my all time favorites. I'm adding the Yoga Step now to increase my balance. I love you Susan Powter& exercising with you daily has totally changed my life. Thank you. Bravo! Susan Powter Filed under: |
The only sale, summer is exactly the time, no reason now not to love the way you look and feel.....
Susan Powter |
 
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