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Filed under: | Movement |
Moves that increase your level of intensity, all fitness levels modified, adding movements, lower body connected, seamless, on breath, longer, more lifted every time.
One frame went black so, arm behind, grab your thigh is, written.... Susan Powter Filed under: | Movement |
Upper body endurance, building strength and, of course, lower body. Woven into l0 moves, modified you know how, any/all fitness levels. Activity, muscle memory, creating a new habit the life (saving) changing habit of oxygen, and some....
Susan Powter Filed under: | Recipes |
The Most Stunning Croutons
Polenta I buy the pre-cooked roll Cut into small/medium thick Slices Organic Tomatoes Cut small/medium thick Slices Garlic, of course Pepper Salt Sesame Oil, spicy Olive oil In a stainless steel Fry pan Add A touch of olive oil (not even ¼ of a teaspoon) A touch.. Coat your pan Add Garlic And a Tiny bit of Sesame oil (again not even) Pepper Salt and, Delicately sauté your pan Layer: Polenta And Tomatoes And cook, low/medium heat Flipping to cook Both sides Thru Till juicy, thick A few minutes On each side A couple of times… Then place mixture In a baking dish And Broil the hell out of it… Both sides Till crispy Let stand and cool… Add salt to taste Break it up And you’ve got Stunning polenta Garlic, tomato Croutons Which I put Over home-made Baked beans On popcorn rice cakes.. Using Whipped maple Leftover sweat potatoes As “mayo” Add a… Chopped salad With rice vinegar Lemon And Soy sauce dressing! And you Have a… Fabulous instant Meal…. Tonight Susan Powter Filed under: | Lifestyle |
Sick baby, lost footage re: water, the new sweater, l0 moves, lower body and, my blinds!
Susan Powter Filed under: |
Like post-it notes who knew how simple it would be...
Susan Powter Filed under: | Movement |
Interval endurance training means, high reps now done in between strong moves, more than one interval only one way, body and brain connected, oxygen rich....
Susan Powter Filed under: | Movement |
Always adding on, increasing levels of intensity using movement on breath, weaving the movements together adding a few more in form, control, resistance and extension, always.
Susan Powter Filed under: | Training |
To the daughter of a woman who wants to help and Lisa's three bean dinner. The Program, so many people are living - a video blog Q&A!
Susan Powter Filed under: | News |
Rumor has it, links are here for the latest and
greatest interviews....you, hear and see all, always... Click here Susan Powter Filed under: | Energy |
A thought...
Her words pour out as if her throat were a broken artery and her mind were cut-glass, carelessly handled. You imagine her in a huge velvet hat with great dangling black feathers, but she shaves her head instead and goes for three-day midnight walks. Sometimes she goes down to the dock and dances off the end of it, simply to prove her belief that people who cannot walk on water are phonies, or dead. When she is cruel, she is very, very cool and when she is kind she is lavish. Fisherman think perhaps she's a fish, but they're all fools. She figured out that the only way to keep from being frozen was to stay in motion, and long ago converted most of her flesh into liquid. Now when she smells danger, she spills herself all over, like gasoline, and lights it. She leaves the taste of salt and iron under your tongue, but you dont mind The common woman is as common as the reddest wine. Judy Grahn Filed under: | Recipes |
Sweet potato and pear chips, compote lost in an art project. The colors alone. Eating color and nutrient rich foods, a thought.
Susan Powter Filed under: | Recipes |
Sweet potatoes and organic pears, the combo. Chips to carry with and compote to top it all off, either way they are whole, simple and fabulous.
Susan Powter |
   
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