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Message: Here's to staying Hot In the dead of winter Eating, breathing, moving, thinking... Every day Every Body Some of my favorite Questions from January Whole foods within your budget, getting off the scale, cold remedies and my must haves... A must... Susan Powter Click here for all the January FAQs Tracy asks: Why is it that my desire to be thin again, healthy, stay on track is ALWAYS over-powered by my desire to eat fast food, chips, chocolate? I really, really want my thin healthy body back and I just cannot find it in myself to do what I know I need to. Need? Never works... Want, always does Want good food In your body Want to feel alive And well Want to be lean Strong and healthy Desire to... Fast foods Or Desire to Be you? There's no comparison When you... Think about it Remember And Remind, yourself... It's an exercise... Susan Powter Julia asks: Susan, I am so glad that you are back and you look amazing, happy belated birthday!! My question is how to really make the commitment to self, and to stick to discipline. I keep telling myself that discipline is my friend, any thoughts? Yes, I do A thought… Burning fat Has very little To do with discipline... I didn't get More disciplined When I lost Over l30 pounds I simply started Doing three things That I wasn't doing before... Doing wellness More than I was doing What I use to do... Which was No movement The kind of food That gets you To 260... Habitual...very different Repetition…the Mother of The actions... Eat Breathe Move And Think… Weight loss A given When you change The lifestyle... Susan Powter Nita asks: Hi Susan! I’ve been eating well and moving for 2 weeks now, and I feel absolutely fabulous. But the scale hasn’t moved an inch. Will it move or do I need to incorporate something else into what I’m doing? Please help! The only thing You are doing wrong Is the scale... Did you hear What you said I feel fabulous! Two weeks? Believe me When I tell you Your worst enemy is The scale and, There is no way You are not Going to burn fat Increase strength and energy And Dramatically change your body Losing weight Is a given Off the scale Three months And See how you look Feel how you feel If you like it Keep doing it.. And, you will.. Off the scale Susan Powter Maureen asks: HELP!!!!! Plagued by a monstrous head cold, even my hair hurts...should I refrain from exercise until I’m well? Also, what to eat while so under the weather and not able to prep and cook my whole meals? Neti pot... Rest Dream Warm A hot water bottle Nothing like it... Whole meals Only means Real food Warm baked Organic apples... A few minutes What I had Last time Under covers... Susan Powter Trish asks: Susan, I have one minor problem. I am making a huge effort do make this change in real natural foods, HOWEVER it is the organic I have gotten stuck. Went to my local whole foods and outpost, ended up paying TRIPLE what I usually pay. What to do? Exactly... Real food Abundant, Nature is But... Thanks to the brilliance Of the food boys... More Expensive Than the Total crap They want millions to eat... A plan That should Have every Body Furious… And, aware Of the plan… Meantime, Co-ops There are tons Bulk Grow your own Community urban gardens Abound... Start your own… It's real It's wrong It's deadly And, Now there's one More person Who knows it... Susan Powter Tara asks: Susan, r there any “must haves” that u enjoy to keep u healthy & feeling great? (minus whole foods and movement) Laughter Freedom Creativity Sexuality Nature With all Her smells Herbs Bounty Massage I need one Desperately... Susan Powter Danielle asks: Do you think that by practicing yoga everyday, one could lose weight? Yoga seems to be the only activity where I feel better afterwards. I thought if I lose weight by doing that, then I can start doing some cardio. The yoga I do Is Cardio Do it With me You'll Do a Whole lot More Than just Burn fat... Yes... Susan Powter Lyn asks: Dear Susan, Your books are an inspiration to me. I need your books and advice them more than ever right now. My question is: Do you believe that older women can lose all the weight we want to or are we destined to be rotund in our middle area? What has Much more To do with Age And Genetics Is Lifestyle... Destined to be Absolutely not... I'm 50 And don't... Fat burns From the center From everywhere... Strength increases You are Only destined To be Exactly what You'd like to be… You, me All the older Women... Especially Susan Powter http://www.susanpowteronline.com/index.php/faq/article/january_faqs/
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