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Message: One short month So let's do a double FAQ Spring is finally here And here We have the answers To help you look and feel well Fat grams, sexy sweating, those sweets I crave And more... Susan Powter Click here for all the Feb/March FAQs Dawn asks: Besides eating whole foods, do you also suggest limiting fat grams (i.e. 10-20% per day) for each meal, if one’s goal is to be super lean, strong and healthy?? Eating whole Means reducing Fat intake To a % You don't Have to Think about But, if it's Training you Want to do 15 to 20% Of your total Daily caloric Intake as Fat means You'll get Lean, lean lean... And If you don't Eat anything Over that You'll never Have to think About it.. i.e. whole Foods... Yes And Yes... Susan Powter Victoria asks: What do you think of Dr. Graham’s book 80/10/10? I have been following it more or less with my husband. Do you believe raw food is better than cooked b/c of the enzymes that are live? Do you believe that cooked foods are addicting? I don't And Suggesting Raw for The epidemic And it is Of obesity Facing millions Is well What it is... Let's start With movement And Whole more Than processed Then a little Lean muscle Mass and Cardio endurance And, now We are Talking solution To more Than most Could imagine Possible... I don't Think of Him.. Only the Truth about Wellness... Susan Powter Katherine asks: I was wondering how to use the daily caloric consumption guide without weighing myself? The spirit Of the law Not the letter.... You know What weight Range you Are in... Only to See how Much fuel You need To eat To be lean And You do.... The opposite Of everything Millions have Been taught Is The point and Eating at the Very least Three meals A day... Susan Powter Nadia asks: Just curious, do you do anything besides yoga as regular exercise? I’m thinking about getting back into running...Can’t beat the runner’s high and how you feel after a good sweat! Love you and keep up the sexiness! A good Sweat And Sexiness.... Exactly! Yes, I do Whatever I'm in the Mood to Do...movement Of all kinds Went for A bike Ride the Other day A hike The day Before.... Gardening Who knew But sweat I did Muscles that I haven't felt In years I did the Next day.... Any/all Movement Because I Can and Yoga, me One hour For me With me For more Reasons Than most Could imagine.... And, if You are From the Running Tribe you Must run!! Susan Powter Heather asks: How do I convey my concern to my overweight 11 y.o. son without making him feel (like I did as a child) bad about himself? How do I feed him foods he enjoys and motivate him to exercise, when it’s such a huge change from his current lifestyle? The only Way by Doing it Yourself Be the Living Example of Wellness and The children Will live What they See...do you And he will Do himself With you.... Susan Powter Wendy asks: Hey, just wondering, did your family eat healthy growing up? Just thinking about the dinners my mom used to make--ugh, bad patterns were set in motion early, thanks for the truth. Are you Kidding The 50's Housewife Thinking re: Food No, not At all... The massive Corporations Had their Privacy then... Not anymore Educated Consumers Have changed That forever.... We were All raised On processed Sugar, the Lies of Nutrition Nothing New about it However... The fluorescent Kids are Eating today Well, that's Beyond... And, it shows Look around The effects Are everywhere... Most important Habits that Don't work For your life Can Be broken And Habits that Absolutely do Work beautifully Can, easily Be built... Susan Powter Kim asks: What do you eat when you are craving sweets? The sweetest Things... Foods, loaded With sugar From Nature... Real sugar... Sugar designed For our bodies Not, from The vats Of man... Not refined Not poison Not so white It blinds you... And, it does millions Once you Decide what You won't eat You'll find Plenty that's Far better To eat... Susan Powter http://www.susanpowteronline.com/index.php/faq/article/february_march_faqs/
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