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Message: Get ready New Year New plan Some of my favorite Questions from December Oxygen, daily caloric consumption, personal training from my yoga den, looking and feeling fabulous after 50 And more... Susan Powter Click here for all the December FAQs Linda asks: 12 years ago I lost weight with Stop the Insanity, low fat food and exercise. It and you changed my life. I kept it off for 5 years then slowly put it back on. I am now at a point where I hate what I look like and long to look the way I did. HELP! The only Thing That can make Stop The Insanity Look like dress Rehearsal is... Exactly What I'm doing now With you With every human Body Who wants to Burn fat Increase energy And Re-claim their body and Brain... The way you did And some... Susan Powter Wendy asks: I’ve let myself go for so long that the thought of starting movement again scares me. I feel so trapped in my body and ashamed to even go outside to walk. What thoughts do you recommend to get me going? No thought You've done enough Thinking And... The problem Easily solved Is in your body The biology of it Just stay with the biology Of it all... Oxygen... With me today No need to go anywhere anymore Except out of your head Into your body Un-trapped Real food Movement Today... Susan Powter Peggi-Jean asks: Just found your site, loving it. I am so excited about the yoga studio. You are very inspirational, keep up the good work. Thank you I am also So excited About the Yoga den... Oh the classes We are about to do! Susan Powter Lisa asks: I am 5 ft. tall and 150 lbs. How do I determine what I should weigh? Also, how many kcals should I be taking in to lose? The daily caloric Consumption chart A concept That's real Activity level And Current weight… The point is Frequent High quality Fuel… And Looking In the mirror And saying Damn I look, and feel, fabulous Is how You determine… Operative word You... Susan Powter Myron asks: I noticed that most of the questions are from women; do you help men that are overweight? Also, I’ve seen you talk about oxygen, what do you mean exactly? Obviously if you don’t breathe it’s not healthy. Any, all Human bodies... Wellness applies Oxygen Watch the blogs Oxygen l0l Explained For all who Want to Increase energy Burn fat Activate a metabolic rate All of which Oxygen does... Susan Powter Karin asks: Not a question but a fact...you should have your own TV show on Bravo, A&E or Logo. You are very funny, smart, entertaining, informative and addictive. Hope you stick around. Oh, I'm sticking They can't get Rid Of me... And, oh Mighty Consumer, you Women...the most powerful consumer market... Tell them that… As in you And l0,000 Of your dearest Friends... Tell Bravo, Tell Logo Tell them all Exactly what you want... Imagine! Susan Powter Diane asks: Does your program work for over 50? I hope so because I turned 50 on the 22nd of December.... Yes, wellness works beautifully at any/all ages And, 50 is when you are at your very best When You are at your very best... Susan Powter http://www.susanpowteronline.com/index.php/faq/article/december_faq/
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