Break the fast with whole grain.  Notice the energy you have hours later and, how easy it is and, it is. 
Break the non thinking of processed, enriched, refined white coated cereals for, food. 
Give your body the gift of nutrients to start your day....imagine!

Rice Porridge

INGREDIENTS

2 cups cooked brown rice
2 cups low fat soy or rice milk
3 tablespoons dried fruit - pick one or mix them (raspberries,
blueberries, raisins, currants)
A good sized pinch of cinnamon
2 tablespoon honey
2 eggs (or 3 egg whites and one yolk)
1/2 teaspoon vanilla extract

DIRECTIONS

1. Combine the cooked brown rice, milk, fruit, cinnamon, and honey
in a
small saucepan. Bring to a boil, and then reduce heat to low and
simmer.
After about 15 minutes, spoon out a bit of the hot mixture and stir it
into
the bowl with the beaten eggs, slowly adding a Tbls. at a time until
you
have about a third cup. (to prevent curdling)
2. Stir the egg rice mixture back into the rice along with the
vanilla

Susan Powter