Tracey at
community.susanpowteronline.com
Exactly why
I'm doing
What I'm doing...
Request
Honored
Tattered
And
Torn
From Tracey
I saw the request for the red bean dip/spread over on the other site. I still have that little red book, all tattered and torn, but I have it. The closest thing I could find was this recipe for a red bean sandwich:
1 can dark red kidney beans
1 small onion
3 T. catsup
1/8 t. cayenne pepper
herb salt
freshly ground pepper
tabasco sauce to taste
8 slices whole grain bread
Blend first seven ingredients in a food processor, adding more catsup if needed for desired consistency. Spread on toasted whol grain bread and top with sliced tomato, onion and your favorite vegetables.
Enjoy
Susan Powter