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Updated 2 days, 2 hours ago


On 03/09 Heidi Cull asks:

hi… i found out i have diabetes a few weeks ago.

since then i have been on a low fat, low sugar diet....

but im so tired and fed up. what do i do ?

Get as far away
From the processed
Foods, low fat low sugar
That's what they call
Them as possible...

What to do?
Simple, eat whole real foods
Start moving like your life
Depends on it because it does...

Get well, like I did
Like thousands of people
Are doing right now...

Do it
It's simple
And you can...

Susan Powter

On 03/07 cath asks:

i am so surprised you have not come to the UK. We have all the standard “fat fighters” clubs but as much as they try and succeed. Somehow they seem limited.
Come to the UK and shake us up Powter.
Childhood obesiety is rocketing

I am there, right now
The point exactly, bring
The UK here and let's talk
Webanas,, seminars, classes
Sexy in this day and age
Only one of the reasons I came
Back to work...

Love it, let's do it
No need to wait
Ever anymore...

Susan Powter

On 03/07 Nathan Finn asks:

The “Store” button on the right side of your site is broken.

Such a pain and about to change forever meantime,
Go to the top tab cause that works and what's happening
Now, The Summer Sale is amazing and a must....

Susan Powter

On 03/07 Diane Kolb asks:

Susan, I’m widowed 55yo,5’5”,200# miserable woman.  Your tapes helped me in the 90’s. A knee replacement, sofa butt and widow eating-sweets & salt & CARBS(5yrs) have caught up with me. I’m miserable and want to be well again. Where do I start?

At the same place
Every human body
Needs to start, at the
Start...

Today eat real foods
Today take a walk
Today start eating
Breathing, moving
And thinking your way
Back to a life of energy
And strength, today
Because you can....

One foot in front of the
Other because you can
One lifestyle habit at
A time because you
Can, get my Summer
Program and let's talk
You'll get it totally
Because you can...

Susan Powter

On 03/04 Linda asks:

Home sick today...healing and eating beautiful food. I have the TV on and I’m HORRIFIED. “Doctors” are shaming women about their appearance and then giving them sperm facials to look younger. I want to vomit. What’s happening?!

Exactly that
And yes, enough
To make every
Woman sick which
It should but not
To worry it ain't
Gonna happen
Because they
All tune in
To the ama's
Henchmen doing
What they've always
Done, beautiful food
Heal and then erupt
With Us, the Women
Who know exactly
What's happening...

Susan Powter

On 03/04 Dawn asks:

Homemade yellow split pea soup with caesar salad for din tonight. All organic. Made with love. Wish you could’ve joined us. Probably an organic pear (no joke!) for a snack later. Mmmmm…

Absolutely lovely
An invite to
Homemade and
Beautiful....

Love it....

Susan Powter

On 03/03 Colleen asks:

ok,first-LONG TIME FAN,truly love you,your work,your words,knowledge & passion.You look amazing-question not about wellness,but body art-love your tattoos-they inspire me to get one or more-hows the pain level? any regrets?You rock momma!! ALL LOVE!

The only regret
Is I haven't done
More which I'm
Absolutely going
To do soon
My right
Arm, got it designed
Now to get there
And do it....

Nothing painful
About it...
Truly only gain
And, thank you
Love a rocking
Mamma and love
All love...

Susan Powter

On 03/02 deirdre asks:

Susan - got home from the hospital today after having a hysterectomy yesterday - very tired but am walking around and breathing - just hearing your voice today has given me joy.

OK now, time
To heal for real...

More than ever
The best food
Oxygen very
Much so....

The minute your
Body can, strength
Increase it and
Reconnect with
Your body, it's time
And it's real....

Here's to healing!

Susan Powter

On 03/02 Carol asks:

No question to ask.I just wanted to say I love that you are around!Im still fat but will always keep trying! You are an inspiration in so many ways! I’ve done so well with your tapes took a break and getting back into the swing now.Thank you for you

How lovely, thank you
And do it now, never
Has wellness been
So possible, I'm here
And it only took
l0 years to be
Able to say, "direct"
From me to you
Burn fat, increase
Strength and energy
And change the
Way you look and
Feel forever, for real...

Do it...

Susan Powter

On 03/01 Cheryl asks:

Have always wondered where does the extra fat go when a person looses a lot of weight? Is it true if it is lost slower there is not a lot of excess skin? How to loose weight and not have hanging skin!!

Properly is the
Answer to that
Without dieting
The only
Way, build muscle
Burn fat which
Is exactly where fat
Goes, it burns because
It's fuel....

Susan Powter


On 02/26 jill asks:

Do you beleive in juicing? Or is eating the vegetables and fruit better?

Eating is always good
Juicing, amazing unless
It's commercial fruits and veggies
Then it's double deadly...

Only organic and juice
But as an addition to eating
Not in place of if it's fat
You want to burn...

Susan Powter

On 02/26 Erika Cailao asks:

I lost my sweet sweet boyfriend of 8 years to bone cancer - he survived only 6 months. Any advice for this sadness and depression - do not want to go on anti-depressants because harmful to the liver. What can ease my grief? Thank you, Erika

Grieving is the answer to
What will ease your
Grief, another reason
To not medicate, actually go
Thru the process of grief
Hard but vitally important.....
And, of course
The highest quality everything
Food, oxygen, love, nurturing
The highest quality everything
For as long as it takes
You to heal...

Susan Powter


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