Sept 09 we had our one hour chat. You said, don’t make a major life decision til I get fit. I wanted you to know I left the toxic marriage in December, & the weight began pouring off. Down 50lbs. Love working out-told the world GO TO HELL! 50 more

Tricia:

Absolutely brilliant
50 more simple all
You have to do
Is keep doing what
Absolutely works..

Dump toxic for
Strong, healthy, well
Connected, you….

Love it…

Susan Powter

Susan, I’m 45, and I have lost and gained the same 50 pounds so many times, I’m tired. I’m 5’6 and 230. I just don’t think this body has any elasticity left… the more I try and lose, the worse I look. 3 kids and 2 c-sections-it all just hangs.

Beverly:

You are
Absolutely
Right if
You do what
You’ve done
A million
Times, same
Actions will
Get you the
Same results…

But, your body
Can build lean
Muscle mass
Your body can
Burn fat, your
Body can increase
Strength and
Energy and your
Daily life can
Be totally different
Which will produce
Totally different
Results, without
A doubt…

Do it, it’s never
Been easier…

Susan Powter

Susan !!
My question is : I recently was diagnosed with a slight adrenal condition with low cortisol levels. I miss exercising with your videos, but just haven’t the energy. What foods can you recommend for my condition?  Devi

Devi,

The very
Very best
And a whole
Pardon the
Pun lot of them….

Slight can
Easily be
Changed…

And you
Must…

Susan Powter

Dear Susan - Two questions: When will you be back on TV? I used to watch your show all the time. It was inspirational. And didn’t you say that when using your fat formula never to eat anything over 30% fat and you’ll lose weight?

John;

Absolutely, the
New and much
Improved TV
Right here,
The internet
Sooooooon and…

30 percent, the
ama’s standard
Which is, well….

You can increase
The quality of
The food/fuel
You put in and
Cut way, way back
On the fat, processed
Non foods, chemicals
And a whole lot more….

Real whole foods
Simple
Movement, simple
And before you know
It, lean, strong, healthy
And well…

Yes…

Susan Powter

Hi Susan,
Im a big fan of yours. My question to you is im 29 and need to loose 70 pounds but im having a hard time getting started. When you were overweight and first started exercizing did you just take one day at a time or did you make goals?

Marcy:

Neither…

I solved the
Problems of
Overfat and unfit
As you can simply
And it is…

Today, eat, breathe
Move and think
Your way to a life
Of energy and
Strength today…

And, it’s never
Been easier
Just ask
Everyone I talk
To on the phone
Consultations….

And everyone
All over the world
Doing my Lifestyle
Exchange Program…

It’s possible and
It’s time…

Do it…
Cause it works…

Susan Powter

Big fan in the 90’s. Lost my site & thinking. Dusted off my “Stop the Insanity program. Don’t want to fail this time. My health is bad, recovering from a blood clot that went to my lung. Need to get the weight off! This time for life! Need help

Jeannie:

And, you got it
Live, for real
Simple cause it
Is and easier
Than it’s ever
Ever been….

It’s time
Eat, breathe
Move and
Think your
Way back
To a life
Of energy
And strength
And no dusting
Off necessary
Except in your
Body, your brain
Your life…

Do it now
And do it
Here with
Me like thousands
Of people are
Doing all
Over the world

Exchanging a lifestyle
That isn’t working
For millions for…

A Style of Life
That absolutely
Does…

Wellness yes….

Susan Powter

Love love love you Susan! Just a thought…have you ever thought of putting all your yummy recipes together and making a cookbook?? It would be easier to quickly reference and pick recipes…Can’t wait for the next new recipe!

Melody:

Absolutely and
Thank you, exactly
What I’m doing
This weekend
It’s being blogged
The V.I.P room
And everything
It means only
One thing being
Recipes, recipes
Recipes…..

Have a look
In the next
Few days
Tell the world
What’s happening
And yes….

Susan Powter

Hi Susan; Loved speaking to you in January—
Have lost 12 lbs. so far thanks to your sage advice; Looking forward to sharing on the message board, and to sending those before/afters!  From one ‘Jersey Girl’ to another Hugs Galore, Helene

Helene;

Bravo, brilliant
Exactly and…

Get off that damn scale
Get off that damn scale
Get off that damn scale….

And…

Keep doing what absolutely works
Can’t wait to see and hear it all…

Bravo!

Susan Powter

Susan,
Please have a european conference in Ireland this Autumn.It’d be amazing.Is that possible?Can I help make it happen?
Jo

Hey Jo,

Without a doubt…

It’s called Skype
And, we could (and should)
Do it immediately….

In the homes of brilliant women
They gather and we do private
Conferences anywhere we want
Without anything in the way…

We absolutely should…

Susan Powter

I read your book Stop the Insanity in the ‘90’s and I lost 20 lbs easily. I want to follow that regime again but can’t remember how to mathematically calculate fat to ensure I am under 30.
Could you please send the formula to me?
Thanks!

Robin:

Why send a formula
That is all over my site
Check the Eat tab
But why when
You can see it
Hear it, join it
VIP room it live
The only reason
I came back to
Work, as lean
As you want to
Get you can
As strong and
On that goes…

Right here
For real..

Susan Powter

Hi Susan! Your recipes are delicious…and inspiring! Doing a boot camp this July and so far so good! A little sore but feel fantastic. Any tips
to ease sore muscles? I take lots of Epson baths and I’m trying to stretch as much as possible…Love K.

Hey K,

Absolutely, amazing
Massage, beautiful
Naps, soothing
Herbs and, always
The very best
Food…

Love it,

Susan Powter

Hi Susan,

I am a very picky eater.  I can’t eat a lot of vegetables because I don’t like how they taste or I don’t like their texture.  Biting into an onion concealed in a sauce sends chills down my spine.  Can your program still work for me?

Karina:

Without a doubt
So much whole
Real food available
So many ways to
Make sure you
Get everything
You need and
Of course, move
Breathe and
Think your
Way back to
A life of
Energy and
Strength….

And, it works!

Susan Powter