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Good morning
It was
Yoga, brown
Rice, kale
And the
Most stunning
Pinto beans
Made last
Night re-heated
This morning
For a very
Very, good
Morning and
Thank you
Love it,
Love that...
Susan Powter
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A beautiful
Lesson we've
All learned
Over and over
Again, not
To worry
Rooting
Growing into..
Takes a
Moment
A couple
Of times
Over...
At least
You know,
Much more
Than millions
I'm horrified
To say...
Bravo!
Susan Powter
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What a lovely
Message, thank
You....
And yes, we
All need wellness
More than ever
And can have
It simply....
Susan Powter
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My playlist
This morning
Is
Melanie...Candles In the Rain
Bonnie.... I can't make you love me
Sinead O Connor...Stretched On Your Grave
Bettye LaVette...Joy
Avril...My Happy Ending
Beyonce...Resentment
Amy...Rehab
Britney...Me Against The Music
Madonna...Papa Don't Preach
Patty Griffin..Forgiveness
Toni Childs...Stop Your Fussin
Susan Powter
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Thirty minutes
Or more
Must be 30
To activate
Fat burning
Metabolic activation
And a whole lot more
30 minimum...
And yes, there
Are more
Benefits than
Most could
Imagine possible
To increasing
Cardio endurance
And strength...
45 min cardio
20 min weights
A good warm up
And cool down
And you've got
Yourself one
Hell of a workout...
Susan Powter
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Thank you
It's not
Easy and
It's always
Nice to know
It makes a
Difference...
Roar, I try
Some days
Less than
Lately, nothing
But trying to
Keep it
Going properly...
The most
Important
Thing is
Getting the
Word out
Which every
Body here
Can help
Do...
Spread the
Word, you
Couldn't imagine
How important
It is...
Susan Powter
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Splitting the profits?
Without a doubt
Absolutely not...
Really...
If you knew
And, consumer
Power, right on!
Susan Powter
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Totally depends
On, a million
Things...
One job or
Two?
Your organic
Energy levels
When you
Are the most
Connected...
No time better
Than a time
You are in
Your practice
And can
Be consistent
And build
To more
And more
Welllness...
And, thank you
It's nice to be
Here...again
Susan Powter
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Thank you
And
Yes, competitive
Butter, Back
Breast and Free...
And what
Did they
Feed us
Before competition
Boxes of
Crystal jello..
The experts..
Like anything
Is new...
Susan Powter
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And, you
Can and
Will burn
All the fat
You want
To burn
Again...
Not a problem
Because
This time
You can
Solve the
Problems
Of overfat
And unfit...
By changing
Your lifestyle
Forever...
Solution
To more
Than most
Could imagine
Possible until
Now, of course...
So glad
You are
Here...
Susan Powter
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You'd think,
Wouldn't you..
Only one
Of the
Things that
Needed to
Be happening...
A great idea
I've had
For months
Along with
A couple of
Others that
I'm working
My ass off
To make happen...
So, yes is the answer...
But, you know better
Than most it takes
Much, much more
Than it should...
Susan Powter
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Never, never
Never, never
Too late...
As a matter
Of absolute
Fact....more
Than any
Body, yours
Must have
Oxygen...
Must have
Cardio endurance
And strength
Must have the
Best, most
Healing foods...
l7 years of
Dealing with
Respected
And loved...
Imagine!!!!!
Susan Powter
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