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On 08/05 Mo asks: Good morning Susan! I am SO HAPPY to see that you are blogging again!!! LOVE it, and THANK YOU!

Good morning It was Yoga, brown Rice, kale And the Most stunning Pinto beans Made last Night re-heated This morning For a very Very, good Morning and Thank you Love it, Love that... Susan Powter


On 08/05 Francesco asks: Susan, this last week has been filled with parties, bad food, and I neglected my yoga. I am already feeling the ill effects after one week of neglect. NEVER AGAIN. I lived like that for 20 years, and now I wonder how the hell I did

A beautiful Lesson we've All learned Over and over Again, not To worry Rooting Growing into.. Takes a Moment A couple Of times Over... At least You know, Much more Than millions I'm horrified To say... Bravo! Susan Powter


On 08/05 Nicole asks: Susan! We’ve missed you so! No question. Just sending you love, encouragement, peace and wellness. Much wellness. And continue the truth-speaking! We who wrestle with our bodies need it now more than ever…

What a lovely Message, thank You.... And yes, we All need wellness More than ever And can have It simply.... Susan Powter


On 08/05 Tracy in PA asks: good morning susan quick question… what artists do you enjoy doing yoga and stretches to… thanks for your help

My playlist This morning Is Melanie...Candles In the Rain Bonnie.... I can't make you love me Sinead O Connor...Stretched On Your Grave Bettye LaVette...Joy Avril...My Happy Ending Beyonce...Resentment Amy...Rehab Britney...Me Against The Music Madonna...Papa Don't Preach Patty Griffin..Forgiveness Toni Childs...Stop Your Fussin Susan Powter


On 08/04 Diane asks: Just wanted to know if cardio is the same at 30 mins a day as it is at 60mins? Is there more benefit in going beyond a 30min sweatfest other than calories?

Thirty minutes Or more Must be 30 To activate Fat burning Metabolic activation And a whole lot more 30 minimum... And yes, there Are more Benefits than Most could Imagine possible To increasing Cardio endurance And strength... 45 min cardio 20 min weights A good warm up And cool down And you've got Yourself one Hell of a workout... Susan Powter


On 08/04 Lisa asks: Hello Miss Powter, Just wanted to say that you are truly lovely in every sense of the word. Your dedication to get the “WELLNESS” word out is unbelievable. I appreciate it so much as do many others. You are a lion…I hear your roar! Much love!

Thank you It's not Easy and It's always Nice to know It makes a Difference... Roar, I try Some days Less than Lately, nothing But trying to Keep it Going properly... The most Important Thing is Getting the Word out Which every Body here Can help Do... Spread the Word, you Couldn't imagine How important It is... Susan Powter


On 08/04 Jodi asks: I emailed the company on ebay that is selling your products FML Distribution LLC to tell them they are selling your products illegally. I was informed that they had your permission and that you were splitting the profits. Thought you’d like to know

Splitting the profits? Without a doubt Absolutely not... Really... If you knew And, consumer Power, right on! Susan Powter


On 08/03 Lynn asks: Hello Susan!Nice to see your face again! We missed you. Can you tell me, is there a better time of day to exercise, morning vs.evening? Does it matter?

Totally depends On, a million Things... One job or Two? Your organic Energy levels When you Are the most Connected... No time better Than a time You are in Your practice And can Be consistent And build To more And more Welllness... And, thank you It's nice to be Here...again Susan Powter


On 08/03 Matt asks: Welcome back - we missed you! I love to swim, especially in the ocean - are you a swimmer too? I prefer not to use pools - too many chemicals…

Thank you And Yes, competitive Butter, Back Breast and Free... And what Did they Feed us Before competition Boxes of Crystal jello.. The experts.. Like anything Is new... Susan Powter


On 08/03 DIANE PAILLETTE asks: Hi Susan, I have great respect for you, the way you stood up to the diet industry. I did so well when I read your book Stop The Insanity, it really changed my way of thinking about dieting. I lost weight, but gained it back. I need your motivat

And, you Can and Will burn All the fat You want To burn Again... Not a problem Because This time You can Solve the Problems Of overfat And unfit... By changing Your lifestyle Forever... Solution To more Than most Could imagine Possible until Now, of course... So glad You are Here... Susan Powter


On 08/03 Brian asks: *Hi Susan - I’m loving* the Lifestyle Exchange DVDs. Can you post some ideas about how to mix’n'match them for an effective workout schedule? And how often do you do “Body Work”?**

You'd think, Wouldn't you.. Only one Of the Things that Needed to Be happening... A great idea I've had For months Along with A couple of Others that I'm working My ass off To make happen... So, yes is the answer... But, you know better Than most it takes Much, much more Than it should... Susan Powter


On 08/03 Brenda Cooney asks: Hi Susan! Love your books! I’m 47, MS for 17 years - vertigo, foot drop, balance problems, painful legs in hip/groin area with too much walking and standing. Can I still get lean and fit w/o strenuous exercise/build muscle? Too late?

Never, never Never, never Too late... As a matter Of absolute Fact....more Than any Body, yours Must have Oxygen... Must have Cardio endurance And strength Must have the Best, most Healing foods... l7 years of Dealing with Respected And loved... Imagine!!!!! Susan Powter

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