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Updated 1 day, 10 hours ago


On 01/06 Wendy asks:

YOU---so empowering and positive--You make me want to be better----You look amazing---You are an inspiration---You will get me through it!

You
Will, more than...
Get thru
You will
Get lean
Strong
Healthy
And
Well....

Which will
Get you thru
This thing
Called living..

Susan Powter

On 01/06 Mel_in_oz asks:

Susan I have to share.
Lastest news from Australia.
The AMA are planning on providing FREE gastric band surgery for obese teenagers!!
When they announce news like this it shows just how important your message is for the WHOLE WORLD.

Peace

Yes
The ama
How
They love
To "offer"
Their help...

Susan Powter

On 01/05 Joann asks:

Hello Susan,
What is your opinion on juicers? I am thinking about getting one and cannot figure out which kind is best and if they are worth the investment.
Thanks Jo

Juicing
Is very
Much worth
The investment...

Organic only
Or
l0 times
The chemicals...

Oh, the things
We will juice...

Susan Powter



On 01/05 L.M. asks:

Years ago, my mother bought your “Stop the Insanity” tapes.  You called her personally several weeks later to check in with her, and she has never forgotten your kindness.  Mom is now 71, and eats healthier than most people half her age.  Thanks.

You tell
Your 71
Year old
Mother to...

Contact me

How much
We need
The Crones

Explaining
It to
The rest of the world...

I would love to speak with her...

Susan Powter

On 01/05 Amy asks:

Susan - can you help? I’ve lost nearly 100 lbs and have about 70 to go. I have added 5 min to my 30 min workout and am practically starving myself because I have lost nothing in nearly 3 months. How do I get out of the rut??

You can't
Lose body fat
If you are
Not eating...

Your body
Will store
Fat
The fuel
Our bodies
Use in
Famine...

The rut
Will end
When you
Eat
Whole, real foods
And
Especially now
Build lean muscle
Mass...

Eat..

Susan Powter

On 01/05 Andrea asks:

many years ago lost weight with you and felt great...years after became bulimic and still fighting it.I want to be strong and healthy again and been working out feel better. Did I screw up my metabolism for life? Scared to eat for fear of gaining.

Not at all
Metabolic rates
Are dramatically
Affected...

Two things
Activity
And
Food...

Regular
Real food
And
Exercise
Does
A metabolic
Rate good...

Your body
Is astounding
Give it what it needs
And
You'll see...

Susan Powter

On 01/05 Karen asks:

You have saved me! Stay @ home mom w/ 3 kids, plus work FT from home - on the computer!! Blog work-outs have been sensational for me! I feel the best I’ve felt in years! Bless you and I will continue on this new adventure thanks to you. xo

Sensational
For me
Also...

It took
l0 years
To be
Here, now
And,
I'm thrilled....

Today,
About to go up
Four moves, two added...
Taking it
To the next level
Today..

Susan Powter

On 01/05 Myanna asks:

You and me, kiddo, in 2008.  This is my year.  I will do it, I must do it!  Will I see you on July RFamily cruise?  or perhaps earlier in ‘Hamp?  I’m in Holyoke!!
thanks for helping me move and think…

Oh what
We do
On that boat!

First time?

And
Moving
Together
Now
Here
And
A week
In that room!!

Stunning..

I can't
Wait
Till
That boat
Floats...

Yes
You will
See me
There...

Susan Powter

On 01/05 Angela B. asks:

Thank you for being who you are A Cheerleader!
I am now 50 and determined to take care of myself.  The mantra eat breathe move and think is now added to my list of reminders of what to do and not do when emotions try to get the better of me.

Just habits
Habits that
Can
And will
Be changed....

Forever

Lifestyle habits

Watch the blog
About to go up
It's all about changing
Habits that
No longer
Get you
The end results
You want
In your life...

Susan Powter

On 01/05 maria asks:

Welcome back Susan; you’ve been missed. Your book “Food” changed my life about 12 years ago. Still have it, tattered & lent out a hundred times but still follow the basic low-no fat guidelines & am still down those 45 lbs I lost. Thanks a million!

Tattered and lent...
Beautiful!

Exactly what
I plan
The books
Looking like
As I write them...

You are
Welcome
A million...

Susan Powter

On 01/05 Marti Lewis asks:

Hi Susan,
I have been hooked on Stop the Insanity for many years. I know for a fact the only thing that motivates me is YOU.  I am 4’11”,179 lbs and in need of a coach. Help.I have found a tape and am ready.

A tape...

No need
You and me
Here, now..

Today
Four moves
Two added...

Do them...

Today

Susan Powter

On 01/05 Susan asks:

I don’t suffer fools well and am glad to have found you.. a strong, funny, smart female spirit.You are someone I would enjoy having a cup of tea with.  I’m moving daily with you.  Have you thought about putting together a cookbook?

We must
A cup of tea
And
A cookbook

Yes...

Much appreciated
Cause
Fools and I
Don't do well either..

Lovely

Susan Powter


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