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On 01/05 Carole Krysel asks: I live in Melbourne-Australia. Does Lean, Strong and Healty come in DVD and can it be purchased in Melbourne? Otherwise can my Seattle friend pick up one in Seattle prior to visiting me in 2 weeks?

Australia Land of my Birth... We can workout Together Right here and, Right now... Only one Of the reasons I came back To work.. Tell every thinking Person you know Down under... Tell them What's happening here Cause, It is happening... Susan Powter


On 01/05 Judy asks: Your spirit is both breathtaking and breathgiving. Thank you for gently guiding us back to ourselves and the truth of our bodies and healing. What a new beginning for us all - you have birthed a loving family of wellness.

Judy, really Words mean Much to me Energy is Everything... Birthed a loving Family of wellness... Truly, touching And Lovely... Thank you Believe me When I tell you Your message Is much appreciated.. Susan Powter


On 01/04 amy asks: Lost ALOT of pounds and felt my best with your first two books but slowly gained it back. Just at my darkest unmotivated moment I see your website ad, clicked & watched. I am breathing again, thanks for motivating...I am hooked! THANK YOU.

Hooked on oxygen One hell of a thing To get hooked on... Susan Powter


On 01/04 ann asks: Hi Susan I wanted to learn to make some really good soups. Are we going to be cooking together too? And thank you. For being you and helping us, making us laugh, teaching us yoga and to live again. Happy New Year and Happy BDay

Cooking together Without a doubt... As a matter of fact: I was just making... The Best Lentil Soup Enjoy... INGREDIENTS 1 cup dried brown lentils 4 cups organic vegetable broth 1 large can stewed tomatoes 1 tablespoons olive oil 3 garlic cloves, diced 1 medium onion, diced 3 large carrots, peeled and sliced 2 celery stalks, chopped 1 bay leaf 2 tablespoons apple cider vinegar (or balsamic) salt and pepper to taste DIRECTIONS Pour lentils in a bowl, covering with water, and allow to sit overnight. Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and vegetable stock. Pour in drained lentils. Bring to a boil, reduce heat, and allow the soup to simmer for about an hour. Season with salt and pepper to taste. Options: Add leftover vegetables, a splash of fresh lemon juice and a Tbsp. of sour cream substitute (soy or rice) to each serving. And, what I've done With Sweet Potatoes In the last few days... Mashed Sweet Potatoes INGREDIENTS: 4 medium sweet potatoes, peeled and cubed 1/2 cup orange juice 1 tsp orange zest ¼ cup real maple syrup 1/2 tsp cinnamon 1/2 tsp ground ginger PREPARATION: Put a large pot of water on the stove and bring to a boil. (Even healthier, steam them so you don’t boil away all of the nutrients). Add sweet potatoes and cook for 20-25 minutes until tender. Drain sweet potatoes; add orange juice, orange zest, maple syrup, cinnamon and ginger. Mash until smooth. Eat a huge bowl and you’ll be fueled up for hours. Susan Powter


On 01/04 Lori asks: Thank you Susan. For this site as well as your perspective. Priceless Information: Eat Breath/Move Think...Simply Brilliant.

It is Simply The truth Always was Always will be... Thank you, Lori Another Activated Person.... Susan Powter


On 01/04 Bethany asks: I am 29 with 2 children. I never had a weight problem till the kids. Doc says 30 lbs would be the most I need to loose. Where do I start, I feel helpless b/c I love good food. Thanks

Loving food Is a perfect place To start Nutrient rich Food Low fat High quality Food Whole, real foods and, Lots of them Then... 30 pounds Burns off In movement With us... And then... A whole lot more Happens when Wellness does... Susan Powter


On 01/04 Joy asks: Your site is fantastic. You have inspired me to start moving again! Loving your workouts, love what you are doing. Here is to living a better life and living a better life for me ! Thank you.

Yes, the best Life Style You can live Daily.. Here's to You Loving The way you look And Feel... Susan Powter


On 01/04 Janine asks: Hi Susan!! The daily caloric cunsumption chart...is that how many calories you need to stay at that specific weight? How do you know how many calories you need to decrease your weight while still fueling your body? Thanks for the inspiration!!

The daily Caloric Consumpiton Chart Shows You How much Food/fuel You need To burn fat.. You Have to eat To get lean... You are, More than Welcome... Susan Powter


On 01/04 Maureen asks: Susan,Your so cool.Love this interaction.I need more & more.Feels good.Back is killing me.Going to work through it...breathing & using my muscles,blood,cells,heels.Aware of my body.Focused.Feels good!Energy.U made my New Year.U inspired me.Thank you.

Interactive Exactly What I was Going for... Aware Of your Body! That's it... Aware of you.. Every day... Susan Powter


On 01/04 Georgia Gaddy asks: Hi Susan, I still do your vhs tape called “moving”. I bought your “stop the insanity” set 15 years ago while up all night with a new baby(who is now 14). You are an incredible blessing and so appreciated by many. Thanks for all you do!

Oh, I remember Filming Moving... What a story That I must tell Soon.. Wow l5 years! Your baby is... Mine are 24 23 and l0... Wow, moving For l5 years... Susan Powter


On 01/04 Seth asks: Hi Susan, What can i do to motivate my girlfriend to lose weight. She seems to be stuck on a roller coaster of gains and losses. i myself lost about 80 lbs and has kept it off. but i am still not respected when i have anything to say about wellness.

You can Only Do you... Be The living Example Of strong Healthy And Well... Susan Powter


On 01/04 kellie asks: have high blood pressure need to lose approx 120 lbs got any suggestions try and walk the dog everyday thanks

High Blood Pressure And Lifestyle Are Absolutely Directly Connected... Walk, yes.. Build lean muscle mass Now Change what you are Putting in And See What happens... 120 starts With Eat Breathe Move and Think...today... Susan Powter

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