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Updated 1 day, 14 hours ago


On 01/04 gert asks:

Susan: what do you drink...I am a Diet Cola addict looking to replace that with something other than water?  UR site is amazing by the way

Thank you
I love this site..
And
Am thrilled
So many do
Also..

There is
So much
To quench
A thirst
Besides
Refined white
And
Chemicals
That don't....

Teas
Fresh fruit
Water...
Water foods...
So much
That is
Far better...

Susan Powter

On 01/04 Tracey asks:

Have been a fan for years!  So happy I found your site!  (Like finding an old friend!) I moved to a very small town in a colder climate 3 yrs ago, & have fallen into being lazy & have gained 40lbs.  Any advice for winter workouts?

Yes..
Exactly
What I'm
Doing
This winter
Today...

Movement
In a beautiful
Space...

Re-connecting
Your body
And
The life you want..

It's winter
Here
And
We are moving...

Susan Powter

On 01/04 Edie asks:

Working out with you is fabulous! Love it,just as I always did! On the road back to wellness! I just wanted to ask if you have considered having a forum or message board on your site,so that members can speak with not only you but other members also?

The community
Has started
Lovely people
Interested in
Changing much..

And, my site
The comment
Section
Is now
One of the greatest
Message boards around...

Leave a comment
You'll see...

The new live
Message board...

Directly from me
To you..

Susan Powter

On 01/04 Amy asks:

Just found your site & I find you inspirational. I just don’t know where to start. I know… baby steps. But how to take the 1st step? I am so heavy. My body is hard to get moving. I think I’m around 225- highest ever. How do you begin?

The first
Two moves
Modify..

That's all
And
How you begin
Is
To begin...

You don't need
To know
Where to start

You, simply
Need to start...

Do it...

Susan Powter

On 01/04 joani asks:

in my iPod and listen to you everywhere. Thanks for giving me the motivation to do what I have known what I should be doing all along.

I-podable
downloadable

Available...

You couldn't
Imagine
How hard
That was
To get across...

Point being
You got it
Instantly...

Absolutely..

Susan Powter

On 01/04 Joelle asks:

Hi Susan,
I started to watch(!) today’s moves and was so moved, I had to get up and join you. There is something about you that is so compelling-not COMMANDING like I have to do what you say, rather, you make me want to do it. Thank you.
Joelle

How lovely
Thank you...

Compelling
Not commanding...

I am
A housewife
Who figured
It out...

And,
Have always
Simply
Shared what I know....

Your words
Mean much
Thank you...

Susan Powter

On 01/03 Denise asks:

I’m having trouble getting motivated.  I feel fat and down more times than not.  I hate feeling this way.  Any suggestions on how to snap out of this?  I need to lose a little over 15lbs...and very depressed about it.

Depression
And
Oxygen
Are
Directly connected

Not inspired
And
Oxygen
Are
Directly connected

Fat is heavy
And
Heavy is hard
To Be
In...

Think
And
Get oxygen
With me
Now...

Modify
And
Do it...

Believe me...

Susan Powter

On 01/03 bonbon asks:

had gastric bypass in march 07. i’ve lost 120lb down to 190lb. just got a knee sprain & cannot work out. what can i do. u r an inspiration to me. luv u & rosie!! blessings to u for a fanfreakingtastic 2008!! i am new to ur site & love it.

bonbon

Sit
Do every
Upper body
Movement
With Us...

Weights?
A perfect time...

Eat
Brilliantly
While
Your body
Is healing
And working
At a different
Level of intensity...

Balance the injury
Heal the injury
All the while...

Susan Powter

On 01/03 Yvette asks:

Your voice and the way you speak is amazing to me.  I have always wished I had that type of impact. Did you always have such a great voice and articulaton or did that come with confidence after you lost the weight?  I need to lose 35 lbs.

Oh, it was
Beaten
Into me...

Convent upbringing...

35 pounds!
Truly, simple
To do...

And, you
Do have
Impact

Every woman
Who speaks
The Truth
Does...

Susan Powter

On 01/03 Kelly asks:

Hi Susan, I have been a fan for years, about 10 years ago I lost 100lbs using your work out tapes.  It wasn’t the end of my journey, but I continue...and have picked up your tapes again...and now this...you have blessed my life, thank you.

Kelly

Thank you
Kelly..

Every body
Who activates
Here
Is...

A blessing

Now this...
Exactly what I've
Been saying
For...

Help Us
Get the word out
Tell the word
Do it, be it and,
They will see it...

Susan Powter

On 01/03 Shawn asks:

I’m 30 in May. & the worst thing is all my life Ive been a lil chubby. One of my most fav things to do as a kid was swim. But I stoped that once I got lil man boobies im 30 in May I cant even do a push up. How can I get rid of them??
Pls Help.

The same
Way
You get rid
Of all
The extra
Fat
Hanging from your body

Burn it
Swimming
Only one
Great aerobic activity...

Susan Powter

On 01/03 Yessy asks:

Feeling kinda lethargic all the time.
I can’t motivate myself to work out after work, but I do eat healthy. Any suggestions for motivate myself? What kind of schedule is realistic do you think?

The schedule
Today
Is beyond
Real...

Motivation
Is a coming
Blog...

All
The motivation
You'll ever need

Is...

In the doing..

Susan Powter


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