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Updated on 28/4/10


On 03/03 Dawn asks:

Homemade yellow split pea soup with caesar salad for din tonight. All organic. Made with love. Wish you could’ve joined us. Probably an organic pear (no joke!) for a snack later. Mmmmm…

Absolutely lovely
An invite to
Homemade and
Beautiful....

Love it....

Susan Powter

On 03/03 Colleen asks:

ok,first-LONG TIME FAN,truly love you,your work,your words,knowledge & passion.You look amazing-question not about wellness,but body art-love your tattoos-they inspire me to get one or more-hows the pain level? any regrets?You rock momma!! ALL LOVE!

The only regret
Is I haven't done
More which I'm
Absolutely going
To do soon
My right
Arm, got it designed
Now to get there
And do it....

Nothing painful
About it...
Truly only gain
And, thank you
Love a rocking
Mamma and love
All love...

Susan Powter

On 03/02 deirdre asks:

Susan - got home from the hospital today after having a hysterectomy yesterday - very tired but am walking around and breathing - just hearing your voice today has given me joy.

OK now, time
To heal for real...

More than ever
The best food
Oxygen very
Much so....

The minute your
Body can, strength
Increase it and
Reconnect with
Your body, it's time
And it's real....

Here's to healing!

Susan Powter

On 03/02 Carol asks:

No question to ask.I just wanted to say I love that you are around!Im still fat but will always keep trying! You are an inspiration in so many ways! I’ve done so well with your tapes took a break and getting back into the swing now.Thank you for you

How lovely, thank you
And do it now, never
Has wellness been
So possible, I'm here
And it only took
l0 years to be
Able to say, "direct"
From me to you
Burn fat, increase
Strength and energy
And change the
Way you look and
Feel forever, for real...

Do it...

Susan Powter

On 03/01 Cheryl asks:

Have always wondered where does the extra fat go when a person looses a lot of weight? Is it true if it is lost slower there is not a lot of excess skin? How to loose weight and not have hanging skin!!

Properly is the
Answer to that
Without dieting
The only
Way, build muscle
Burn fat which
Is exactly where fat
Goes, it burns because
It's fuel....

Susan Powter


On 02/26 jill asks:

Do you beleive in juicing? Or is eating the vegetables and fruit better?

Eating is always good
Juicing, amazing unless
It's commercial fruits and veggies
Then it's double deadly...

Only organic and juice
But as an addition to eating
Not in place of if it's fat
You want to burn...

Susan Powter

On 02/26 Erika Cailao asks:

I lost my sweet sweet boyfriend of 8 years to bone cancer - he survived only 6 months. Any advice for this sadness and depression - do not want to go on anti-depressants because harmful to the liver. What can ease my grief? Thank you, Erika

Grieving is the answer to
What will ease your
Grief, another reason
To not medicate, actually go
Thru the process of grief
Hard but vitally important.....
And, of course
The highest quality everything
Food, oxygen, love, nurturing
The highest quality everything
For as long as it takes
You to heal...

Susan Powter

On 02/26 lisa Scrofano asks:

you’ve inspired & kept me motivated for many years, would love to meet you! any plans to be in new york this year? keep on keeping on girl!  you’re the best!  wink

NY, I'm there every chance
I get but, point being in
This day and age, I'm in
NY every day
I blog, I write, I'm here
Because I can be....

One of the only reasons
I came back to work
Exactly this!

Love it and
Thank you...

Susan Powter

On 02/26 PAM asks:

i have been a listener/fan of your’s for about 15 years but just recently changed my diet about 5 months ago to beans.grains,fruits,vegetables….question for you 1 do you eat eggs 2 pressure cooking does that remove the nutrients..
pam

Only organic always
When it comes to
Eggs..
And pressure cooking
Quite the opposite
Fabulous way to cook
In more ways than most
Could imagine possible
And, bravo grains, beans
Fruits and veggies, exactly...

Susan Powter

On 02/24 Amy E. Brickell asks:

Hi Susan,
I’m fascinated by the fat activist movement. Did you watch the Nightline debates with Meme Roth and fat activist Marianne Kirby? Wondering what your thoughts are. Love you! smile

Ahhhh yes, large and in charge
Absolutely not true
You can be fat and anything you
Want but, you can't be fat and healthy
Cause fat kills and Meme or Marianne
Did not write on their list of things I want to be
A good l00 pounds overweight, never
Not their intention so, the question is
Who is doing the intending in their lives....

It's bullshit, always was always will be...

Susan Powter

On 02/22 Christine asks:

Hi Susan,

I’m a 26 year old female.  I’m a cancer survivor and medical student.

I currently live in Adelaide Australia and find the open sexism frankly impossible to live with.  I don’t ask to be leered at everywhere I go.

How would you cope?

How do I cope
Because from the
Oh so bored rooms
To a lovely walk with
Sophie there's nothing
But, the reason for, well...

How do We cope
A must chat, one
Hell of a blog wouldn't
You say......and,
The answer is
Exactly what you've
Done and are doing
Survive, against their
Death and destruction
Survive and
Women without which
Or without witch
You can't...

A thinking Woman
What a pleasure
And, a must blog...

Susan Powter

On 02/21 Dawn asks:

What kind of dog is Sophie and how old is she? Would love to see her in your blogs too.

A very, very
Very old black
Lab and a lovely
Very, very old
Black lab...

And you will
Cause if I'm doing
It you'll see if and
I'm walking Sophie
Like a Mother...

Susan Powter


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