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On 12/21 Kathleen Zarubin asks: 4. Thank you doesn’t seem enough but thank you is all I have for now. BUT I suspect that another ‘new life story’ is in the making!!




On 12/21 Julia asks: I need to lose 150 lbs. I’m in a lot of pain (back & feet). Should I diet first & then try to workout? I have 2 b careful not to injure myself because I have a toddler. But I want 2 get healthy for her 2. Any ideas? Thanks! Julia

Healthy For you.. The most loving Thing you can do For her... Diet, never Food... Workout yes Fat burning Muscle increasing... Watch Listen Learn and, Do it... Susan Powter


On 12/21 Kerry asks: Hey Susan I started a gruelling boot camp two months ago and I loved every minute of it - and I lost 12 pounds. The problem is, my knee gave out and for the last week and a half I haven’t been allowed to exercise. Will I lose all my fitness soon?

No, no... You won't lose it If you keep Using it... No need to gruel Your knee out... Upper body train, now Cardio, non impact... Different.. Modify for your knee Then heal it.. Susan Powter


On 12/21 Robyn asks: I am so glad to have discovered you all over again!! Followed your routine years ago then got lazy, gained weight, just diagnosed with diabetes!!!...BUT...have lost 35 lbs on my way to healthy again. hope to meet you on the cruise in March?

The cruise! More than see me We'll workout together... Oh, when that boat floats... If you Are there You'll meet me Because I'm there... Susan Powter


On 12/20 jane asks: Thnk u for comin back. I was all about you way back when. Husband has gained 150 lbs since we got married 18 yrs ago and its been hard for me to watch. Now high blood sugar and has to take insulin shots. I’m scard. Help!




On 12/20 Chris M asks: Hi Susan! I need inspiration...I have tried and failed, tried and failed. There’s nothing I want more. Why can’t I do it??? Turning 40 in January. So hopeful this is the year. What is wrong with me???!!!

Absolutely nothing You are Simply waiting... For inspiration Stop waiting And do it Do... What every-body Has to do To change What has to be changed... This is the year... Susan Powter


On 12/20 Edie asks: Hi Susan! What are your thoughts on sodium (not the naturally occurring kind)...should we cut it out altogether, limit it, or what?

Thoughts Facts... American's get Over 75% Of their High sodium Intake from... Packaged Meats Cheese And Processed foods... Whole foods.. Have exactly What we need... Without thinking... Susan Powter


On 12/20 Andrea asks: Question: Butternut squash and kale. Love them both. Want them in same recipe. Suggestions? Just found out I love kale, btw. Thanks for that. Tried it. Love it.

Just got A beauty Of a butternut Tonight... And Kale... I quickly Broil chopped (small) kale Crispy Salty And sprinkle It on top of... A very baked Sweet Squash... I'll have more kale and squash when... I unpack.... Susan Powter


On 12/19 Jon asks: Oh my God! Oh my God! I can’t believe I just found your website. I loved you way back when. Glad to see you back. Teach me. I am here to learn

Way back when, yes... How lovely Jon Learning About wellness The best investment You'll ever make... In you! I very glad you found us Welcome... Susan Powter


On 12/19 elizabeth asks: Susan, I love that you break down getting well into EBMT! Q for you. I am going to start moving--my body needs it. Is it ok to “just” move--walk/dance--in oxygen for 30 min. or do you recommend a taking a class, etc.? I am just starting! Thanks

You said it Just start... Exactly Walk Take a class You will be with me Soon... Get on a bike Swim Dance Punch Swing a racket... Move... Just starting... Yes Susan Powter


On 12/19 Jodi asks: Susan- do you get the same results if you exercise for 15 min. twice a day? Hope your feeling better! Happy early birthday

15 minutes Moving Twice a day Is better Than what Most Are doing... But... Adding l5 To the first l5... Changes much And, thank you Hard work A healthy body It's much easier To feel like crap... Susan Powter


On 12/19 deborah t asks: Susan had to tell you- the baked pears you make are heaven! thanks so much!great for breakfast or a dessert! BTW- where do u buy the plum vinegar? can’t find it! thanks again, Deb

How many Nights Those pears Hot Covered In cold cream I know! Plum vinegar Most super Markets... Certainly Whole foods... Susan Powter

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