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On 12/17 SusanPB asks: Susan, Turned 50 in Oct. and out of shape. Never was..became complacent. Time to take back the power...will get healthy one day at a time...with you by my side. EBMT!! Thx - Susan

The most Amazing time In Our lives 50.. And, it will be One EBMT Habit at a time... And, before you know it... Yes... Susan Powter


On 12/17 Stephanie K. asks: Consistancy yeps me too! Yesterday 2nd day, so nervous, am I going to really do it this time and FOR EVER?! Don’t want to let the ‘failure records’ put me down. So yeps, consistancy + physiology + flexibility...Flexibility? Probably but how much?

Always remember You Didn't fail 98% fail On failing systems... How much Everyday One half hour for you And good food? No failure there Ever.... Only better and better... Susan Powter


On 12/17 jenjen asks: a team jenjen and tricia strangers yet know connection is motivation thx 2 u ebmt 90 days i will be here daily listening reading thinking changing for the better peace out

Thx 2 u Women who Will do More than they may Have imagined possible Till now, of course.... Ahhhhhhhhh.... Why I do What I do.. Thx 2 u Susan Powter


On 12/16 stacey asks: Love, love love your site. I completely love the way you send the message of health and fitness. I am a dietitian who is struggling with getting back in shape, have done it most of my life and lost the drive.....it took your words. Hungry for more!

A hungry Smart Dietitian... Oh, how we need You well, healthy And telling the world... No more struggle You know, better than most Whole, real, regular fuel... Movement... Bit by bit and Your brilliant body will Respond Then, you teach by being... So glad you are here with us... Susan Powter


On 12/16 Dawn asks: First Love You, Did your old vhs,loved them but it gets boring doing the same one, you say 30 minutes thats hard at first, weigh 265 and work alot of hours and I was wondering is dancing around to my fav. cd for 10-15 mins. at first going to help

Dancing always Helps... And, 30 minutes Is easy when you Modify... Meaning... Slow For 30 minutes A walk for 30 minutes And, the dance! Low level of intensity On a regular basis Will burn 265 down To whatever you want To look and feel like... Modify Modify Modify... Susan Powter


On 12/16 Todd asks: Consistancy, my problem. Start/stop/start/stop. Distractions/excuses abound. But “90 days” - my birthday. 90 days I will give to you (and me). Thank you for sharing your knowledge/work/love. We can do this!

Consistancy Something We all work on Daily... Yes 90 days Of one Hell of a good Effort Is all Any-body needs To do... Susan Powter


On 12/16 Deanne asks: I am jazzed to find your web site - just what I need right now!! ebmt! is already echoing in my head - great mantra! I’m in Oregon - if I made a day-trip up to Seattle for a couple of days, could I drop in a class of yours to help my kick-start?

An guest In the Magic room.... Absolutely... Orgeon Beautiful country.... EBMT.. Echo Love that Mantra... Come kick ass with us... Susan Powter


On 12/15 Mel asks: I’m loving your site! Sent here by my friend Katie L in SEA..and by Rosie O. I am so happy to have access to your energy… I can feel myself changing little by little. I can do it!! Thank you…

Tell Katie That's what I'm talking about Sending friends.... And by Ro Well, simply the best And, she is... I'm so happy You have access To everything you need To get as lean, strong, healthy and well As you want to get.. Yes... Katie is right It's a good place to be Measure, naked picture Foundations of wellness And more and more.. Susan Powter


On 12/15 sherrel asks: Hey Susan Happy Birthday!!!!!! need to lose weight, want to have another baby,need to cleanse my body but don’t know what products if any I need. Please help P.S. I’m in my 40’s

The most cleansing Without a doubt Oxygen Better than Any "system" Lean muscle mass Sweating is The human body's Finest ventilation All that Some good food And a sauna... Throw in a lymph massage and... All you need is you And the 40's will be the best Years of your life... Susan Powter


On 12/15 cork asks: are you gay?

Very... Susan Powter


On 12/15 Laura Hein asks: Happy Birthday Susan!! You look beautiful!! Love your new site and looking forward to when the store opens!! You have been an inspiration to me and I thank you for it.....

Lovely, thank you... It's an astounding time This b-day of mine... And, the store opening Is only one of the things I've asked for... Susan Powter


On 12/15 Brian asks: Hi Susan - when does the shop open? Hope that some new DVDs will be available soon, you’re so much fun to work out with.

Thank you Brian and, January... Can I say that again... January.. Every day Every month More and more and, You know how long I've waited... Susan Powter

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