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On 12/15 Maureen asks: Susan, Just learned about your site from Rosie’s links......will you ever be in the NYC area to run a fitness program ? Very inspiring words you share...going for my body bar right now....lean muscle mass baby!

Lean muscle mass baby!! As a matter of fact I'm coming to NYC tomorrow.. In the am, very am.. And The workouts, and some Are right here baby... Right here... Starting with Upper body strength... Which would have been up A couple of days ago but.. The voice Gone...as in gone.. The body, chilled The brain...waiting for it all to get better fast Cause there's work to do baby.. Love it Susan Powter


On 12/15 Chris asks: I’m fat. I’m fat. I have no motivation. I come home and seek comfort. Food is my comfort. Or wine. I weight 210 lbs. I used to be beautiful. Where can I find the strength?

You are not Going to "find" Anything, ever... You are going to Come home And go for a walk That's it... Instead of what you are doing... No matter how you feel For thirty minutes... Then you are going to Be aware of what you put Into your mouth That's it... Because you are going to tell The truth... It is not comforting... You are not going to find it out there anywhere It's in you Doing it... One lifestyle habit at a time.. Starting now.. Susan Powter


On 12/15 merrille asks: Hi susan. do i do four weights upper and lower twice a week with 3 sets of ten plus my cardio. cardio first of course. I have about 10-15kgs to get rid of, we use kgs in new zealand not pounds. love the site.

Right on Upper and lower Twice a week Three sets.. Yep and, You know you can increase Your weights to build More and more... And add every other day.. l0-15 l b's Come off easy With that routine And some really Clean food... Do no processed As in none For three weeks.. Whole only... Talk about cut... Susan Powter


On 12/14 Lori asks: HI! I’m so glad to have found you again! Where are your products? I can’t find them online. Help! My depression has affected not only my life, but my kids lives also (like duh!) AND I NEED TO GET A GRIP! Please help!!!

Right here... The shop, and some.. And yes... You need to Get bio-chemically Balanced... Yes, we all do Think of you Your life Your balance Yes... Susan Powter


On 12/14 deborah t asks: Hi Susan....happy birthday! (Is it today?) - ?? confused about oatmeal- good point- doesn’t grow on trees, but neither does brown rice..both grains so whats up? i thouhgt oatmeal was good- lowers cholesterol too thanks Deb

Thank you It's the 22nd But...consider The celebration On.. And.. Brown rice does grow that way Oatmeal.. The original grain is? Oat groat.. It's not the tree vs It's the original food Oatmeal Is the processed version of... Not bad Just the truth... And, if you think oatmeal lowers anything Try oat groats and organic brown rice.... Susan Powter


On 12/14 Jerry P. asks: Hey Susan, Thx for reponse..."DC" is for chiropractor...on Cap Hill about 10 yrs ago or so...I was running my massage practice in Maxwell chiro office...you went thr for a while...I was a bit starstruck(rare for me!)...E/B/M/L my new friend!

My god I need a massage... Susan Powter


On 12/14 Debbie asks: HAPPY BIRTHDAY SEXY LADY!!!!

Thank you... 50 years A-Mazing.... And, I've only Just started Living My Operative word My life... Thank you... Susan Powter


On 12/14 Pamela McCoy-Murtha asks: Am going through menopause and have tried almost every diet to lose my belly NOTHING has worked what can I do?

Stop dieting.. And Fat burns Unless You are different Than every human body Fat burns... Never, ever, ever More important Than menopause Is Lean muscle mass You must build it It works... Which, will help The fat on your belly Burn off.. Susan Powter


On 12/14 Jerry P. asks: Hey Susan, Met you years ago at Seattle DC office on Cap Hill...you’re awesome! A fabulous, Star Wars/SciFi/Otherdimensional prophet...a kindred spirit, if you will. Love the site, vid blogs are so stimulating for me. Eat/Breathe/Move/Love!

Seattle DC? What's DC... Star Wars/scifi/otherdimensional.. Adore that... I may have it Made up For a banner For my party... Thrilled you love the site Help Us get the word out Tell the world... It's time to get stimulated... Susan Powter


On 12/14 gert asks: Hi SUsan I will give u and myself 3 months question what kind of coconut oil do you use is it the same kind u can cook with or is is coconut lotion? and where do you get it?

Barlean's Organic Get it anywhere... Which, you can say About most things these days.. It says tastes great On the label so.. And about the next 90 days.. Good for you.. Not much to ask And the results of You being the project Are... Stunning... Susan Powter


On 12/14 Edie asks: In answer to your response, the brown rice pasta tastes better than wheat pasta. Best brands, Lundberg and Tinkyada. Cheers!

Love it Lundberg what a brand Talk about back in the day... More info Always That's the point.. Susan Powter


On 12/14 Carolyn asks: Hi Susan, love the coconut oil And--lemme tell ya, you have to try SUGAR with coconut oil as an exfoliant. Ahhhh heaven. Get the oil on your hand and add a little sugar for hands before a manicure or everywhere before a shower. Love you girl-- thanks

And I... Love this Yep, this week What did I get The most beautiful Gift From a lovely Woman... Home/hand Made.. Body scrubs.. Lemon -- which is stunning And brown sugar and vanilla No reason to buy Anything over their counters... Send in any/all recipes you have I'll post it and tell the world... Love it Susan Powter

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