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On 12/27 Allie asks:

Hi Susan!  Can you recommend any revolutionary books that we should be reading about health/fitness/wellness (besides your own, that is!)?

Thanks!

John Robbins
Jeremy Rifkin
Anna Marie Colbin
Francis Moore Lappe (everything the woman has ever touched)
John McDougall

A terrific beginning
And
I got a million of em...

Susan Powter

On 12/27 Ina asks:

Hey Susan!My question:Will you release your new DVDs in Germany (generally in Europe)in the future?Thanks for your never-ending motivation!Happy Birthday and Love from Ina

My DVD's will
Be released
All over the world...

It only took
l0 years
But, we are
Here, now..

Consider it done..
Soon

Susan Powter

On 12/27 Edie asks:

Hi Susan! Question: Is it ineffective/dangerous to do muscle building every day? Some say you should skip a day in between, but I love your circuit training upper dvd and would love to do it daily. smile

Alternate
Body sections

Upper body
Abdominal
Lower body

One rests while..
The others build

Nothing dangerous about it
The danger is
In not doing it...

And, we will be doing it daily

Susan Powter

On 12/27 Kim Nowakowski asks:

Happy 50th Susan grin Just wondering do you still do the fat formula?

Absolutely

The number of fat grams
Times 9 = X

Take X (whatever the number)
And
Divide it
By the total calories...

Which will tell you
What you gotta know

Who much of this serving of food I'm eating
Is fat?
What percentage of the total calories
Are fat

Do it
It's shock the hell out of you..

Susan Powter

On 12/27 Maureen asks:

Must thank you profusely..........practiced yoga last night for 90 mins. for the 1st time in many months....followed by a sauna followed by COCONUT oil. Slept like a BABYYYYYYYYYY. You rock sister friend. Many million thank you’s. xo

Oh my God
A
Sauna!

I'm in such
Need
Of a massage
A
Sauna
And everything else
Like it..

What a combo
Sisterfriend!
Yes..

Susan Powter

On 12/26 Bea asks:

Hi Susan, I remember being in high school when being skinny was a high priority amongst friends and then reading your book really changed my perspective. So thank you for sharing your knowledge, insights & humour smile

Standards
That are
Still a high
Priority but..

Perspectives
Changing
Lifestyle changing

Always was
And
Always will be

The truth...

Susan Powter

On 12/26 Tracey asks:

I’ve got an idea (if you haven’t already beat me to it!) T-shirts and tank tops with the simple text: susanpowteronline. com

Viral marketing!

Viral..
Marketing

T's and tanks
With a whole lot
On them..

Yes

Rumor has it
There's a store
Coming...

Susan Powter

On 12/26 Dawn asks:

Hi Susan, Love You, I am at 300 lbs. my New Year Res.is to be healthy and lose the weight,will 10 minutes every day to start and when do i incease, is this a good place to start and watch the food, what about diet sodas,thank you

Diet
Or
Not

Sodas
Are doing
More damage
Than most
Could imagine
Possible..

Why?
Nutritionally void
Loaded with chemicals
And, for what
Not even
Thirst quenching...

Susan Powter

On 12/26 Lena Shore asks:

Love. Love. Love the behind the scenes videos. I love the functionality of your life, family, health. The happiness made me cry. Thank you for sharing.

How lovely
Thank you

The joy
We really do
Have

Makes me cry
Often..

It's gentle
And real
In this
Hard and fake
World...

I love
Doing
Behind the scenes...

Susan Powter

On 12/26 Penny asks:

I am having trouble finding things on this site. Where is the info on the Coconut oil?? Everything under bolg is blank? HELP!
Penny

The comments
The q&a's
And
Of course
Ask Susan...

The info is everywhere...
I think
I say it on
The blog...also

Susan Powter

On 12/26 Lelou asks:

Hi Susan,
Love the blog videos. I thought you were vegan? Do you eat Chicken these days? Just curious…
Keep up the fantastic things you’re doing!!

Thank you
Love
The Blogging...

I make
Both

Vegan
And
Flesh
Organic only
Of course..

We've got
A few
Different
Eaters...

Susan Powter

On 12/26 Pagan Beauty asks:

Wow, your oldest son is HOT HOT HOT!!! What’s hotter? Watching him cook beautiful, whole, steamy, sexy food for his Mother on Her special day!

And
He did...

He cooked
And cooked

And is
Astounding
Truly...

My first
Born
Beauty....

I was
His age
When I
Birthed
That l0 pound
Stunner..

Thank you

Susan Powter


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