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On 11/12 sarah asks: hi susan. i am on peritoneal dialysis, and i weigh 200 pounds. i can’t get motivated to lose the weight, even though i know i absolutely need to. i feel like sh*t all the time. please help me. thank you.




On 11/11 Beverly Byrd asks: Hi Susan, I saw you on the M and J show this morning and you look fabulous! I know I can too if I can just get my groove back! I am 55 and weigh 158 lbs @ 5’4”. Lately,I can’t seem to motivate myself. I work on my feet all day.

Of course You do You are A woman And, I'll Bet you've Worked Double Shifts For years On your Feet which Is exactly Why your Legs need Strength... And, why Your upper Body needs Lean muscle Mass and Why lean Is the Best way Because It'll make Standing On your Feet all Day a Whole lot Easier... And... Thank you It was Terrific This morning... But, most Terrific is This.... Yes, you Can... Susan Powter


On 11/11 Diane asks: I can’t never get motivated to exercise. I hate getting up early to try before going to work & I’m too tired to try when I get off work. And I’m very addicted to diet drinks...really! When I try to cut back and get shakes & headaches.

Motivation Isn't the Issue Being poisoned Is.... First, diet Drinks...gone Just see How much More energy You have When you Stop bio Chemically Sucking the Energy from Your body... Then....too Tired, it's Time to Eat something Real, put the Diet drink Down and Pick up Whole real Food...and You'll see What starts To happen When you Change one Thing... It's much Easier when You give Yourself Something To go on And you Stop putting Poison in... You'll see.... Susan Powter


On 11/11 Crystal asks: I LOVE your energy!That energy is what I am writing in about.I have none.I’m a mother of a 3 yr old and my husband is gone all the time.I need something to keep me going so I don’t loose motivation.Any suggestions besides coffee? Im just so tired!

I love That truth I'm just so Tired!! And, I Totally Understand... Totally...so Tired, what To do to Not be.... The last Suggestion Is the bean Because a False spike In energy Doesn't solve Tired... Food does, Movement in Oxygen does Lean muscle Mass does... It's what The Politics Of Stupid is Allll about And some... Scroll down In the blogs And watch Motivation It's there All the Motivation You'll ever Need is??? Yep, in The doing... Watch it You'll Totally Get it... Do it And stay Connected Love that Truth... Susan Powter


On 11/09 dawn asks: what is your take on raw foodism?

Just one Of the Isms That make Much more Sense than What millions Are doing but An ism all The same Which is Why I simply Eat whole Real foods.. Cooked Raw However the Hell I like To eat it... Susan Powter


On 11/09 Matthew asks: Do you know of anything I can use instead of sugar? Something that is not those chemical poison artificial sweeteners. I would love to know. Thanks

Stevia Honey Date sugar Pure Maple Molasses, All, some Of Her finest... Susan Powter


On 11/09 Trish asks: I found a miso soup mix in a health food store. It was created in Japan, 1 gram of fat, 35 calories...just ad hot water. I ate it for breakfast with brown rice..YUMMY. But, it is processed right?

Fermented Alive Loaded with Nutrients... Not processed To death... Ancient and As you now Know, fabulous... Susan Powter


On 11/09 Randi asks: Hi Susan - I was wondering if you could tell me if Thermalon pans are safe to cook in? I am seeing them advertised, but concerned to cook for my family in something I really know nothing about. Thank you for always sharing all of your knowledge!

Coated for Your convenience Of course, No need and You are right, Good instinct Stainless, Steel Why coat It and, what With always A good question... Susan Powter


On 11/08 Susie asks: Hey Susan, can you tell me please has there been any stage of your life as you have aged that you have felt that your body has got softer because of ageing? I’m 38 and have noticed the weight creeping on slowly over the past 5 years. Hormones maybe?

Much more Directly connected Is, how many Years it's Been since... As we all Get older Lifestyle plays A much Bigger part In more Ways than Most imagine Possible...and I've noticed Less tolerance And, that's Connected to Everything but Certainly bad Lifestyle habits But, from 51 To 38, you Are in a prime Time of your Life, work It for everything It's worth, now... Susan Powter


On 11/08 Mary asks: I’ve lost and gained weight several times in my life an now I’m at my heaviest of 235lbs at 5’7. I can’t seem to find the desire to try again, even though I feel so crappy. Any advice on how to move past this?

Yes, stop Thinking and Start doing It, no matter How uninspired You are Tomorrow Walk for 30 Minutes, that's It....and, eat Real food And a lot Of it, five Meals, real Thru out The day... That's it Nothing complicated About it and The next day Do the same And, the next Day do the Same and Before you Know it, you Won't feel Crappy you'll Feel...every Thing... Susan Powter


On 11/07 BrownEyedGirrl asks: Hi Susan… I’m hopin’ to hear more about UNmedicated menopause… it’s fast approaching.. and HRT scares the sh*t outta me!! Talk to you next Tuesday

As well It should And, yes It's gonna Be talked About and Lived out Loud, as Well it Should... It's quite An approach... Susan Powter


On 11/06 InHereSumwhere asks: I’m 46 this month and was in an 18 year relationship and it was always frustrating sexually (to tears). I think I got fat to keep from getting touched. I’m 5’4” and 224 lbs now. What can I reasonably expect from my body at this age?

No, no, no... No need For any Of this... Simply, and It is what Can you Expect From your Body? Much Much, much Much more than 200 plus pounds... Much more Than theories That don't Help a Thing... How about The truth... First, burn Fat...then Increase strength And energy Get yourself Well, then Decide if You want To be where You have Been for l8 Years and Lots of tears????? But, first And most Important You... And, you Can, the Same way I did, the Same way Thousands Of people Are, right Now.... It's what My Lifestyle Exchange Program Is, truly, all about... Susan Powter

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