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On 11/12 sarah asks:

hi susan.  i am on peritoneal dialysis, and i weigh 200 pounds.  i can’t get motivated to lose the weight, even though i know i absolutely need to.  i feel like sh*t all the time.  please help me.  thank you.


On 11/11 Beverly Byrd asks:

Hi Susan,
I saw you on the M and J show this morning and you look fabulous! I know I can too if I can just get my groove back! I am 55 and weigh 158 lbs @ 5’4”.
Lately,I can’t seem to motivate myself. I work on my feet all day.

Of course
You do
You are
A woman
And, I'll
Bet you've
Worked
Double
Shifts
For years
On your
Feet which
Is exactly
Why your
Legs need
Strength...
And, why
Your upper
Body needs
Lean muscle
Mass and
Why lean
Is the
Best way
Because
It'll make
Standing
On your
Feet all
Day a
Whole lot
Easier...
And...
Thank you
It was
Terrific
This morning...
But, most
Terrific is
This....

Yes, you
Can...

Susan Powter

On 11/11 Diane asks:

I can’t never get motivated to exercise. I hate getting up early to try before going to work & I’m too tired to try when I get off work.
And I’m very addicted to diet drinks...really! When I try to cut back and get shakes & headaches.

Motivation
Isn't the
Issue
Being poisoned
Is....
First, diet
Drinks...gone
Just see
How much
More energy
You have
When you
Stop bio
Chemically
Sucking the
Energy from
Your body...
Then....too
Tired, it's
Time to
Eat something
Real, put the
Diet drink
Down and
Pick up
Whole real
Food...and
You'll see
What starts
To happen
When you
Change one
Thing...
It's much
Easier when
You give
Yourself
Something
To go on
And you
Stop putting
Poison in...

You'll see....

Susan Powter

On 11/11 Crystal asks:

I LOVE your energy!That energy is what I am writing in about.I have none.I’m a mother of a 3 yr old and my husband is gone all the time.I need something to keep me going so I don’t loose motivation.Any suggestions besides coffee? Im just so tired!

I love
That truth
I'm just so
Tired!!
And, I
Totally
Understand...
Totally...so
Tired, what
To do to
Not be....
The last
Suggestion
Is the bean
Because a
False spike
In energy
Doesn't solve
Tired...
Food does,
Movement in
Oxygen does
Lean muscle
Mass does...
It's what
The Politics
Of Stupid is
Allll about
And some...
Scroll down
In the blogs
And watch
Motivation
It's there
All the
Motivation
You'll ever
Need is???
Yep, in
The doing...

Watch it
You'll
Totally
Get it...

Do it
And stay
Connected
Love that
Truth...

Susan Powter

On 11/09 dawn asks:

what is your take on raw foodism?

Just one
Of the
Isms
That make
Much more
Sense than
What millions
Are doing but
An ism all
The same
Which is
Why I simply
Eat whole
Real foods..
Cooked
Raw
However the
Hell I like
To eat it...

Susan Powter

On 11/09 Matthew asks:

Do you know of anything I can use instead of sugar? Something that is not those chemical poison artificial sweeteners. I would love to know. Thanks

Stevia
Honey
Date sugar
Pure Maple
Molasses,
All, some
Of Her finest...

Susan Powter

On 11/09 Trish asks:

I found a miso soup mix in a health food store. It was created in Japan, 1 gram of fat, 35 calories...just ad hot water. I ate it for breakfast with brown rice..YUMMY. But, it is processed right?

Fermented
Alive
Loaded with
Nutrients...
Not processed
To death...
Ancient and
As you now
Know, fabulous...

Susan Powter

On 11/09 Randi asks:

Hi Susan - I was wondering if you could tell me if Thermalon pans are safe to cook in?  I am seeing them advertised, but concerned to cook for my family in something I really know nothing about.  Thank you for always sharing all of your knowledge!

Coated for
Your convenience
Of course,
No need and
You are right,
Good instinct
Stainless, Steel
Why coat
It and, what
With always
A good question...

Susan Powter

On 11/08 Susie asks:

Hey Susan, can you tell me please has there been any stage of your life as you have aged that you have felt that your body has got softer because of ageing? I’m 38 and have noticed the weight creeping on slowly over the past 5 years. Hormones maybe?

Much more
Directly connected
Is, how many
Years it's
Been since...
As we all
Get older
Lifestyle plays
A much
Bigger part
In more
Ways than
Most imagine
Possible...and
I've noticed
Less tolerance
And, that's
Connected to
Everything but
Certainly bad
Lifestyle habits
But, from 51
To 38, you
Are in a prime
Time of your
Life, work
It for everything
It's worth, now...

Susan Powter

On 11/08 Mary asks:

I’ve lost and gained weight several times in my life an now I’m at my heaviest of 235lbs at 5’7. I can’t seem to find the desire to try again, even though I feel so crappy. Any advice on how to move past this?

Yes, stop
Thinking and
Start doing
It, no matter
How uninspired
You are
Tomorrow
Walk for 30
Minutes, that's
It....and, eat
Real food
And a lot
Of it, five
Meals, real
Thru out
The day...
That's it
Nothing complicated
About it and
The next day
Do the same
And, the next
Day do the
Same and
Before you
Know it, you
Won't feel
Crappy you'll
Feel...every
Thing...

Susan Powter

On 11/07 BrownEyedGirrl asks:

Hi Susan…
I’m hopin’ to hear more about UNmedicated menopause… it’s fast approaching.. and HRT scares the sh*t outta me!!
Talk to you next Tuesday smile

As well
It should
And, yes
It's gonna
Be talked
About and
Lived out
Loud, as
Well it
Should...
It's quite
An approach...

Susan Powter

On 11/06 InHereSumwhere asks:

I’m 46 this month and was in an 18 year relationship and it was always frustrating sexually (to tears). I think I got fat to keep from getting touched. I’m 5’4” and 224 lbs now. What can I reasonably expect from my body at this age?

No, no, no...
No need
For any
Of this...
Simply, and
It is what
Can you
Expect
From your
Body? Much
Much, much
Much more than
200 plus pounds...
Much more
Than theories
That don't
Help a
Thing...
How about
The truth...
First, burn
Fat...then
Increase strength
And energy
Get yourself
Well, then
Decide if
You want
To be where
You have
Been for l8
Years and
Lots of tears?????

But, first
And most
Important
You...
And, you
Can, the
Same way
I did, the
Same way
Thousands
Of people
Are, right
Now....

It's what
My Lifestyle
Exchange Program
Is, truly, all about...


Susan Powter


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