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On 02/24 Amy E. Brickell asks: Hi Susan, I’m fascinated by the fat activist movement. Did you watch the Nightline debates with Meme Roth and fat activist Marianne Kirby? Wondering what your thoughts are. Love you!

Ahhhh yes, large and in charge Absolutely not true You can be fat and anything you Want but, you can't be fat and healthy Cause fat kills and Meme or Marianne Did not write on their list of things I want to be A good l00 pounds overweight, never Not their intention so, the question is Who is doing the intending in their lives.... It's bullshit, always was always will be... Susan Powter


On 02/22 Christine asks: Hi Susan, I’m a 26 year old female. I’m a cancer survivor and medical student. I currently live in Adelaide Australia and find the open sexism frankly impossible to live with. I don’t ask to be leered at everywhere I go. How would you cope?

How do I cope Because from the Oh so bored rooms To a lovely walk with Sophie there's nothing But, the reason for, well... How do We cope A must chat, one Hell of a blog wouldn't You say......and, The answer is Exactly what you've Done and are doing Survive, against their Death and destruction Survive and Women without which Or without witch You can't... A thinking Woman What a pleasure And, a must blog... Susan Powter


On 02/21 Dawn asks: What kind of dog is Sophie and how old is she? Would love to see her in your blogs too.

A very, very Very old black Lab and a lovely Very, very old Black lab... And you will Cause if I'm doing It you'll see if and I'm walking Sophie Like a Mother... Susan Powter


On 02/21 Rachel from Oregon asks: I’m still exchanging one thing at a time. Interested in sushi. Never had it. Prefer to avoid fish & raw fish. I see your blogs where you eat sushi so… what kind of sushi (exactly) do you eat? Veggies only? Fish? Raw Fish? Thanks

So, so simple to get Veggie sushi and You must, nothing like A bit of nori, rice and Some beautifully done Veggies, add some Ginger and wasabi, what The hell absolutely Do it cause veggie Sushi is real.... Susan Powter


On 02/20 Anonymous asks: Stopped smoking after 30 years. It’s been almost 4 years and i’m thrilled to be free - however, the extra (male) 75 pounds is LESS than thrilling Found your book and want to thank you for shining light into the dark corners of the diet INDUSTRY

The very dark Corners yes Much appreciated It's the truth Always was Always will be And bravo 30 Years later one Hell of a life Saving life Styling change And now time To burn the hell Out of some Fat and you can Time to build Beyond strength And you can Time to activate Oxygenate and You can, ya gotta Love that... I certainly do... Susan Powter


On 02/20 Nancy asks: I lost weight , remarried, gained weight. Married to a diabetic (less carbs). Need help. got any info on that!

More than you Could imagine Especially when It comes to "carbs"... Yes.... Susan Powter


On 02/18 Ro asks: what do you think about what happened to Kevin Smith on Southwest Airlines?

I think Kevin Smith needs To stop acting like he's not Dying cause he is, as does Everyone who is suffering From the epidemic of obesity And all that goes hand in hand With the disease and I think The airline industry is disgusting In more ways than most could Imagine possible... Susan Powter


On 02/18 Lois asks: Uh oh. So now i’m reading Agave Nectar is bad?I’ve been using fructose from healthfood store but i realize its white and crystalized so probably bad. 1 Xchange at a time i guess. What should I use?

Don't listen to a word they say... Agave is fabulous As is honey As is the sap from the maple As in molasses As is biting into blueberry sweet Biting into apple sweet Biting into pear sweet.... Stop listening to them Start listening to Her and you Simple...... Susan Powter


On 02/17 janet flowers asks: is it ok to eat fat/free sugar free pudding,fat free milk with ovaltine, and fat free fig newtons ??thank you for your time susan. you are so smart !!

Processed, processed, processed Never OK to eat as much with so Many false promises, fat free what Is, nothing from nature, enchanced Enriched, dairy all of it a bit if you must But not as food Not as eating Not as fueling Not on a regular basis why Bother.... Why when there is whole Real, sweet, sexy, stunning Food everywhere.... Flowers, love that and exactly! Susan Powter


On 02/14 Beth asks: Two boys in 2 years. Gifts from God. 100 extra lbs. Failure. PPD, zoloft, brought this back. Desperate for results, for self esteem, for progress. Susan you are my hope.

Beyond progress More than possible Fat we can burn Strength you Can, and will Increase, meds Well you'll see What happens When wellness Does... Exactly why I came back Exactly what The Lifestyle Exchange Program Is all about And some, exactly... Susan Powter


On 02/13 Sue Denault asks: You helped me change my ways a decade ago with ‘Moving’. Now after divorce and starting a new life I am grateful for your Moving tape (yes, tape)again. I have many other fitness tapes but I keep going back to yours. Can I get it in DVD? Please?

No need cause If you think moving Was good (and love That you love it) You can't imagine What's happening Now, I'm telling You, never a Need to go Back that far Never not when It's all right here Live, direct and Only from me... Susan Powter


On 02/12 zephyr asks: susan, you have changed my life. eat, breathe, move and think; always! will you talk seasonal affective? midwinter, cold, grey, dark…moods tumble. yoga, organics, oxygen…more than ever. but still in a yearly funk, i am certainly.

Must chat re: Winter yes The time to Shift... Funk, changing Energy yes Must and How lovely Always eat Breathe, move And think Love it... Susan Powter

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