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On 09/18 Kate Hudson asks: I am so glad you are back! I have fallen off the wagon several times, but am pleased to say that I have lost 7kg in the last few months, and feel more in touch with my muscles, breathing, etc. What do you think of Low GI ‘diets’?

Nothing Because There's nothing To think About it Except, 98% Of every Body who Goes on One fails, Their stats And, clear As daylight When you Think about It...wrong Way to go The only Way to Go is High volume Low fat Whole, real Foods... Oxygen and, Lots of it Lean muscle Mass and Lots of It, cardio Endurance And strength And lots Of it and You can, Simply.... It's lovely To be Back, thank You... Susan Powter


On 09/17 Lee asks: I submitted a request for you to to be a guest on “The View”. Your a strong leader in the wellness business, and your motivational and funny. Hope to see you soon.

Ahh, the view Did it Back in The da Da day And yes What the Hell should They be Talking About but The Politics Behind The Stupid That's everywhere We turn And, infecting Millions... Send them l0,000 E-mails And tell Them what You want Demand It and have l,000 of Your closest Do the Same... Oh mighty Powerful Consumer you... I love Your Request Submission... Susan Powter


On 09/10 Susan asks: I’ve lost 25#’s due to the inspiration you’ve given me. happy to have found you again in Feb. Just ret’nd from vacation, hiking in Maine. Very fit/fab/fifty! Thx for bringing sexy back to 50! My life now filled w/real food/real people

Amazing, Right thru The maze Your message Absolutely is, Lovely... Real food People Real sexy Yes, yes, yes! Susan Powter


On 09/10 Lori Cooper asks: Years ago I really shaped up exercising to Lean Strong and Healthy with Susan Powter. I’m wondering if that video is available or on DVD. I am really happy to have found this web site. Thanks for your help.

So glad You found It also and No need To go Back that Far, ever I'm right Here, "direct" From me To you and, It only took l0 long Years of Work to Get here And away From the Overproducers Always, of The past... Susan Powter


On 09/09 Damien asks: What are your thoughts on whole wheat pasta?!

It's processed Far better Than white Depending On the company Producing it And, lovely With just The right Sauce on Top along With a ton Of whole Real green Things, fabulous Once in Awhile... Living on It, even if It's whole Wheat, never A good idea Processed Is processed Any way ya Look at It... And you Know the Truth, eat Dough, look Like dough... By, Susan Powter


On 09/09 Michael asks: Hello Susan, I’m a 39 year old diabetic who recently discovered that I weigh 477 lbs. I am at a loss when it comes to beginning to lose this weight, do you know what types of excercise would be best for someone with limited mobility?

Recently Discovered? No, you Knew overfat And unfit Was a problem Even if you Didn't know The exact Number... First, honesty Then the Same things I did, I do Daily... The same Things every Human Body does To burn Fat, increase Strength And energy Eat, real Foods... You can Mobility Ain't got Nothing to Do with that And, anything And everything You can do Sitting Upper body Swimming Everything you Can do because You must... No different Than every Body... Simple, because It is... Susan Powter


On 09/08 Marian asks: I just wanted to tell you how great it is to see a beautiful, opinionated, mouthy, sassy, intelligent woman over the age of TWELVE on the internet. Keep on telling it like it is, Susan, and change the world.

How wonderful Thank you Yes, over The age Of twelve Please jesus, More, more More 50 and Up Crones Speaking.... Susan Powter


On 09/08 Emily asks: Wrote to you on 8/10 to tell you that you’re helping me recover from 14yrs of eating dis. hell. Not only am I well on my way, but I found out that I’m preg. A MIRACLE! I was told I would never have children. You’ve helped me more than you know!

You've Helped You more Than you Know, I've Simply told The stories Of similar Truths.. And, bravo To your Beautiful Power-filled Body, housing A human Life! Beautiful... Susan Powter


On 09/08 Jamie asks: So I was born in 81 and dont let me say did not know now do about you. Just finishing the book it is great. I have four kids and a needy husband how can I find the balance to do it all?????

Start With needy Not being OK in Any way Shape or Form... Then know 4 kids, Amazing And the Most energy The hardest Work and It Must be Respected Not added To... The balance Is in you Only accepting What you Deserve, must Have, will Only tolerate Being the Mother of 4... Being what That really is Then, instantly Balance begins In more Ways than You could Imagine Possible... Susan Powter


On 09/08 Dawn asks: Stopped eating “sugar” (cakes, cookies, dried fruits, juices, breads, pasta, etc) in May. Also cut back on the dairy. Have lost 30lbs. eating tons of fresh, organic veggies and organic meats. Just more aware and feeling fabulous! From size 12 to 8!

Shrinking Building Strength Awareness A life That feeds You... Brilliant simple And, absolutely The truth... Susan Powter


On 09/08 Kenny asks: Susan: yesterday, could no longer stomach my weekly purchase of “healthy” frozen dinners; bought & cooked week’s supply of fresh, real food; cannot believe how my body/appetite responded – amazing! You, a goddess, continue to inspire! :o)

Supply of Real, absolutely Love that... What other Supply Could any Body need And, yes The response Is brilliant, Every time.. The best Investment You'll ever Make, in You literally.. Go Kenny Go... Susan Powter


On 09/08 Bethany asks: Susan, High fructose corn syrup being labeled as “natural” by the FDA? What is up with that Susan? Any comments? Beth

The fda Is up With That, again... And again And again... Susan Powter

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