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On 03/07 Diane Kolb asks: Susan, I’m widowed 55yo,5’5”,200# miserable woman. Your tapes helped me in the 90’s. A knee replacement, sofa butt and widow eating-sweets & salt & CARBS(5yrs) have caught up with me. I’m miserable and want to be well again. Where do I start?

At the same place Every human body Needs to start, at the Start... Today eat real foods Today take a walk Today start eating Breathing, moving And thinking your way Back to a life of energy And strength, today Because you can.... One foot in front of the Other because you can One lifestyle habit at A time because you Can, get my Summer Program and let's talk You'll get it totally Because you can... Susan Powter


On 03/04 Linda asks: Home sick today…healing and eating beautiful food. I have the TV on and I’m HORRIFIED. “Doctors” are shaming women about their appearance and then giving them sperm facials to look younger. I want to vomit. What’s happening?!

Exactly that And yes, enough To make every Woman sick which It should but not To worry it ain't Gonna happen Because they All tune in To the ama's Henchmen doing What they've always Done, beautiful food Heal and then erupt With Us, the Women Who know exactly What's happening... Susan Powter


On 03/03 Dawn asks: Homemade yellow split pea soup with caesar salad for din tonight. All organic. Made with love. Wish you could’ve joined us. Probably an organic pear (no joke!) for a snack later. Mmmmm…

Absolutely lovely An invite to Homemade and Beautiful.... Love it.... Susan Powter


On 03/03 Colleen asks: ok,first-LONG TIME FAN,truly love you,your work,your words,knowledge & passion.You look amazing-question not about wellness,but body art-love your tattoos-they inspire me to get one or more-hows the pain level? any regrets?You rock momma!! ALL LOVE!

The only regret Is I haven't done More which I'm Absolutely going To do soon My right Arm, got it designed Now to get there And do it.... Nothing painful About it... Truly only gain And, thank you Love a rocking Mamma and love All love... Susan Powter


On 03/02 deirdre asks: Susan - got home from the hospital today after having a hysterectomy yesterday - very tired but am walking around and breathing - just hearing your voice today has given me joy.

OK now, time To heal for real... More than ever The best food Oxygen very Much so.... The minute your Body can, strength Increase it and Reconnect with Your body, it's time And it's real.... Here's to healing! Susan Powter


On 03/02 Carol asks: No question to ask.I just wanted to say I love that you are around!Im still fat but will always keep trying! You are an inspiration in so many ways! I’ve done so well with your tapes took a break and getting back into the swing now.Thank you for you

How lovely, thank you And do it now, never Has wellness been So possible, I'm here And it only took l0 years to be Able to say, "direct" From me to you Burn fat, increase Strength and energy And change the Way you look and Feel forever, for real... Do it... Susan Powter


On 03/01 Cheryl asks: Have always wondered where does the extra fat go when a person looses a lot of weight? Is it true if it is lost slower there is not a lot of excess skin? How to loose weight and not have hanging skin!!

Properly is the Answer to that Without dieting The only Way, build muscle Burn fat which Is exactly where fat Goes, it burns because It's fuel.... Susan Powter


On 02/26 jill asks: Do you beleive in juicing? Or is eating the vegetables and fruit better?

Eating is always good Juicing, amazing unless It's commercial fruits and veggies Then it's double deadly... Only organic and juice But as an addition to eating Not in place of if it's fat You want to burn... Susan Powter


On 02/26 Erika Cailao asks: I lost my sweet sweet boyfriend of 8 years to bone cancer - he survived only 6 months. Any advice for this sadness and depression - do not want to go on anti-depressants because harmful to the liver. What can ease my grief? Thank you, Erika

Grieving is the answer to What will ease your Grief, another reason To not medicate, actually go Thru the process of grief Hard but vitally important..... And, of course The highest quality everything Food, oxygen, love, nurturing The highest quality everything For as long as it takes You to heal... Susan Powter


On 02/26 lisa Scrofano asks: you’ve inspired & kept me motivated for many years, would love to meet you! any plans to be in new york this year? keep on keeping on girl! you’re the best!

NY, I'm there every chance I get but, point being in This day and age, I'm in NY every day I blog, I write, I'm here Because I can be.... One of the only reasons I came back to work Exactly this! Love it and Thank you... Susan Powter


On 02/26 PAM asks: i have been a listener/fan of your’s for about 15 years but just recently changed my diet about 5 months ago to beans.grains,fruits,vegetables….question for you 1 do you eat eggs 2 pressure cooking does that remove the nutrients.. pam

Only organic always When it comes to Eggs.. And pressure cooking Quite the opposite Fabulous way to cook In more ways than most Could imagine possible And, bravo grains, beans Fruits and veggies, exactly... Susan Powter


On 02/24 Amy E. Brickell asks: Hi Susan, I’m fascinated by the fat activist movement. Did you watch the Nightline debates with Meme Roth and fat activist Marianne Kirby? Wondering what your thoughts are. Love you!

Ahhhh yes, large and in charge Absolutely not true You can be fat and anything you Want but, you can't be fat and healthy Cause fat kills and Meme or Marianne Did not write on their list of things I want to be A good l00 pounds overweight, never Not their intention so, the question is Who is doing the intending in their lives.... It's bullshit, always was always will be... Susan Powter

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