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On 12/25 David in Kansas asks: Hi Susan, Hurray for 50!!! I’m 54 and keep moving. Bike a lot in the summer but now that winter has moved in, I’m swimming a MILE (nearly) every day. Sometimes just a half mile but even that is a good workout. Thank you for your new blog.

Hurray David.. Winter cardio Exactly... 54 and, Keep moving... Susan Powter


On 12/25 Maureen asks: When will your online workouts begin? Merry Christmas........what was on your menu?? Love 2 u.

B-day menu Chicken stocked Veggie, noodle soup Butternut squash Chopped salad Brown Rice Vin Lemon Soy sauce dressing Brown rice and almonds With Crunchy kale and sesame salt A baked chicken dinner And Homemade applesauce And, immediately Is when.. Susan Powter


On 12/25 Vickie asks: Susan,i 2 want to thk u 4 sharing the coconut oil secret.I’ve always hated myself Battling weight and living with ugly red blotchy skin. The oil truly helped! I’m only 5’tall and 3 wks ago was 170 lbs, but sticking with you,now 159!THANK YOU!

The battle Is over... Energy now Spent on The simplicity Of Burning fat Increasing energy and strength And Rubbing coconut oil... Susan Powter


On 12/25 trisha asks: Xmas Eve....my gift to me Gave myself and my 2 dogs a 2 1/2 mile walk for Xmas. Chased the walk w/ your stretch video. A little O2 and the day’s much better. The best gift

The best Best gift! Which will Help create Real Happy holidays.... Susan Powter


On 12/24 Jerry Klein asks: dear susan, i was reading the los angeles times this afternoon and in the health section which comes once a week on monday they mentioned your name and your new website. i am so happy to find you, especially after recently having a heart attack.

Oh, no need For that... Immunity Against That disease Is possible... A perfect Time For you To change A lifestyle That didn't Work.... For one That absolutely Does... Yes, The times.. Susan Powter


On 12/23 mel rolleri asks: hi susan, another one who found your site on rosie’s. LOVE IT!! 2 strong women promoting eachother. got to stick together. i found u at the perfect time. have been blowing off the gym big time, and need to get back. thanks for motivating. PEACE

What astounding Company... All of us Strong women And The ones who Are not strong Yet... Yes, sticking together... Peace Mel Lovely.. Susan Powter


On 12/23 Tricia asks: Happy birthday sexy lady...Thanks for being here for us and changing my life with your support!

Thank you It was a very happy B-day which You are About to see Behind the scenes My B-day and some... Uploading as I type.. Susan Powter


On 12/23 Maureen asks: Hi Susan........What can you suggest for toning the abs? Enjoy work on a stability ball but need some other ideas. By the way........LOVING the Barleans coconut oil, thanks 4 the tip. You are a superb inspiration to wellness.

Thank you, Superb.. Love that Burn the fat From your belly While you... No ball needed Correct sit ups Just your body... Lift from the lifted And Press to the lifted Small Internal movement We'll be doing sit ups And some.. Susan Powter


On 12/23 lynda asks: susan! you are FANTASTIC! thank GOD i found this site! i need you, am 45, 170 pounds and it’s time to move. i live in Seattle and it’s EASY to become chubby and lazy here (2 much rain). rumor saiz you live here? true?

In Seattle! You must Come workout With Us.... The most Amazing Happening Right here.. E-mail where I'll get info Sent to you.. And, on the site Everything always.. Susan Powter


On 12/23 Paz asks: First time on your blog...484 lbs and losing...herniated disc in my back and constant pain...how do i exercise when walking causes pain? ideas on where to start? THANKS!

Yes...non impact Sitting in a chair Building lean muscle mass Walking Water aerobic Swimming Everything that causes no impact But.. Move you must And help your back By burning fat Yes.. Susan Powter


On 12/23 Melissa asks: I will be 28 in Feb. I am at 275lb, after having my son I gained weight and I looked at my self today, and I don’t even know how I got to this point. I want to change my life. any tips on the first thing i need to do? oh HAPPY B-DAY TX-LUV YA!

Millions of Women Understand... And, yes The first thing Is four things Eat, breathe, move and think Today.. Everyday Day by day.. Better and better More and more... 28, oh what you can do With 28.. Susan Powter


On 12/23 Lisa asks: I LOVED the exercise videos you did in the 90s. Do you have plans to do any new ones (step, yoga, treadmill, etc.)? It’s great to have you back!

It's great To be Back.. Thank you and, Yes.. Step Yoga And Treadmill.... All of it Right here Finally... Susan Powter

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