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On 12/20 Edie asks: Hi Susan! What are your thoughts on sodium (not the naturally occurring kind)...should we cut it out altogether, limit it, or what?

Thoughts Facts... American's get Over 75% Of their High sodium Intake from... Packaged Meats Cheese And Processed foods... Whole foods.. Have exactly What we need... Without thinking... Susan Powter


On 12/20 Andrea asks: Question: Butternut squash and kale. Love them both. Want them in same recipe. Suggestions? Just found out I love kale, btw. Thanks for that. Tried it. Love it.

Just got A beauty Of a butternut Tonight... And Kale... I quickly Broil chopped (small) kale Crispy Salty And sprinkle It on top of... A very baked Sweet Squash... I'll have more kale and squash when... I unpack.... Susan Powter


On 12/19 Jon asks: Oh my God! Oh my God! I can’t believe I just found your website. I loved you way back when. Glad to see you back. Teach me. I am here to learn

Way back when, yes... How lovely Jon Learning About wellness The best investment You'll ever make... In you! I very glad you found us Welcome... Susan Powter


On 12/19 elizabeth asks: Susan, I love that you break down getting well into EBMT! Q for you. I am going to start moving--my body needs it. Is it ok to “just” move--walk/dance--in oxygen for 30 min. or do you recommend a taking a class, etc.? I am just starting! Thanks

You said it Just start... Exactly Walk Take a class You will be with me Soon... Get on a bike Swim Dance Punch Swing a racket... Move... Just starting... Yes Susan Powter


On 12/19 Jodi asks: Susan- do you get the same results if you exercise for 15 min. twice a day? Hope your feeling better! Happy early birthday

15 minutes Moving Twice a day Is better Than what Most Are doing... But... Adding l5 To the first l5... Changes much And, thank you Hard work A healthy body It's much easier To feel like crap... Susan Powter


On 12/19 deborah t asks: Susan had to tell you- the baked pears you make are heaven! thanks so much!great for breakfast or a dessert! BTW- where do u buy the plum vinegar? can’t find it! thanks again, Deb

How many Nights Those pears Hot Covered In cold cream I know! Plum vinegar Most super Markets... Certainly Whole foods... Susan Powter


On 12/19 Jayne asks: 10 days now. Just 10. I’m eating WELL, moving more, and already breathing easier than I have in years. I can’t even fathom what I’ll feel in 3 months. Yoga is next. Me? Yoga? Hell yes. Here we go....

Hell, yes Here we go! Take The risk And imagine... What you are Absolutely Going to look and feel like In your dreams Is real... Hell yes Here you go... Bravo... Susan Powter


On 12/19 Maureen asks: Okay, so fast hotfastsexyfemale yoga....BUT do you find any spiritual solace with this? You are my new weightloss/fitness/sanity guru.....could not have returned at a better time Susan, please know this. We all need wellness and YOU!

Oh, spiritual And oxygen Directly connected Why do you think They didn't Want us Dancing... Yes... It's a lovely time To be Back... Thank you Susan Powter


On 12/19 Tristan asks: hi susan,i’m wtiting to tell you that my mom died on sunday.she was alcoholic and if finally took her at age 61.i know that you understand what i’m going through and i felt the need to tell people about the effects of alcohol.Thank you.

I'm terribly Sorry For your Mother Her suffering And Yours.... Yes I have And will Never stop Talking About the Physical disease Of alcoholism I'm sorry She died From a curable Disease... Refined white Child of... Refined white Susan Powter


On 12/19 garrett kyker asks: susan i am a gay man who weighs 300lbs the food and weight is out of control i just need help its so great to see you back .. what can i do to get this under control ??????????????

Yes... The same way I did The same way Thousands are Right now By... Doing what Every human Body must do Burn it Build it Re-claim.. Energy Strength and... Loving the way you look and feel... Susan Powter


On 12/19 Donna L. Louis asks: a Birthday blessing...in your beginning of “stop the insanity” i was there. When my kids drove me crazy I would cover my ears and scream"stop the insanity”, It worked every time.

Talk about insane... 50 years! My sons And all 50 years Of me.. Will be Together Tomorrow A birthday Blessing The best... Thank you Susan Powter


On 12/18 Foley asks: I clicked on your link on rosie.com.I live in Sweden so I had never heard of you before.Anyway,I looked at your talky blog and thought:is she Sandra Bernhards sister? You are in my opinion so alike.I love Sandra so this is a compliment.Much love 2 u.

I know Sandra And adore her... She's one Sexy Woman... Thank you Swedish Foley... Susan Powter

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