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On 12/07 Jule asks: Can we find your old Videos for sale?I am about to turn 50, post meno but still have Symptoms.I love your speaking about the whole body and I think you could be a great help to me.... Thank you Julie

Thank you Julie From one very menopausal Woman To almost Another... Everything I do From now on Will be available Right here... Direct from me.... If it's not here It isn't.... And, everything Soon is... Meantime, no need to go anywhere But daily blogs Eat Breathe Move And Think pages - being built as I type this... Daily Because I'll absolutely Be talking Menopause! Susan Powter


On 12/07 Emily asks: I was up until 1:30 am cleaning the house. Where did that energy come from? Exercise. Finally consistent in getting oxygen daily for about a week and WHOA! Energy has arrived. Thanks!

Oxygen equals energy A-Mazing isn't it... Energy has arrived! There's a bumper sticker.. Congratulations... Imagine Weeks and weeks of oxygen Imagine A life full of it.... Susan Powter


On 12/07 Patricia asks: On one of the vids you mentioned sweet potatotes in the pressure cooker. I have the presto and I love it. I have sweet potatoes because I love them. How do I make sweet potatoes in the Presto?

Cut up huge chunks of organic sweet potatoes I make tons at once because they are soooo good Cover a few inches with water Throw in some organic maple syrup If you'd like Bring to high pressure For a minute or two Take down to medium pressure And cook For... Five Six Ten minutes...depending on the size you cut and amount you are cooking and.... Turn off Let them pressure down Drain water and... I add a bit more maple syrup A bit (tablespoon?) of soy cream cheese And A tiny bit of brown sugar And whip the hell out of them.. As in whipped... Not much tastes better and I eat it for days... One of my favorite breakfasts is... Whipped sweet potatoes.... Bingo... Enjoy! Susan Powter


On 12/07 Louise asks: Today was better than yesterday. It has begun! How do I stop bingeing on those bad days, when all I want to do is shove in the food, undoing all the hard work I have accomplished?

Think about The physiology Imbalance Highs and lows Chemicals, colorings Refined white... Sugar Flour.... Imbalances Creates the swings.. Whole foods Movement Balances... The less you do of the "imbalancers" The more you live in the balancing A whole lot goes out the window Watch... Meantime, The best way to avoid "binging" Is to be full Full of whole real foods.... And stay in the moment Today was better And Tomorrow will be even better... No worry Celebration... Susan Powter


On 12/07 Jennifer B asks: I’m 38 & 230 pounds. I feel hopeless, embarrassed, & depressed. I spend my days curled up in bed & have no desire to do anything. How do you begin when you don’t even want to get out of bed?

By staying in the physical... The bi-ology of an unwell body Your body is not going to wake up and Want to run a marathon... But, one foot in front of the other No matter how you feel A walk For thirty minutes And you'll feel Better More energized Then don't think about it till Tomorrow And Do the same thing.... Throw in some real food today And You'll be amazed how much Two things Can, will change... Today, get some oxygen For oxygen's sake And Today eat whole, real foods... You can do that... Susan Powter


On 12/07 Jayne asks: Here it sit, amazed that you are talking to me. Update? I’m moving, breathing, and EATING! Who knew? I don’t know my weight, but I FEEL better. The rest will come. Here we go. Thanks, sincerely.

You are, sincerely, welcome Jayne... The best investment you'll ever make Is in... You... Susan Powter


On 12/06 racquel asks: I began changing my lifestyle with you about 3 1/2 months ago. I’ve went down 3 sizes, lost so much belly fat, and altho I’m no longer a slave to the scale, am down 24 lbs now. THANK U 4 all u do.

A slave to the scale.... Over... Right on Throw the damn thing out Energy can't be measured On that thing Strength Passion And the hundreds Of other side effects Of wellness Have nothing to do with A scale.... Bravo! Susan Powter


On 12/06 deborah asks: hi SUSAN WOndering if you believe that facial exercises work? I think you endorsed a facial excersie program once. true? you look fab! Deborah T

Never endorsed Anything like that But I stand On my head Often... Daily... And, apparently It's doing something Because I don't do anything else .... Facial exercises Absolutely Exercise works So why wouldn't it work for our facial muscles.... Susan Powter


On 12/06 bee asks: I am in the Seattle area and was wondering where you teach. I’d like do possibly come and attend a yoga class. How can I find out that info?

Yes, you must It's the hottest movement around All fitness levels It's stunning what is Happening in Our room... You are welcome I'll have someone contact you With the info... Meantime, Tell every Woman In Seattle what's happening... Cause It is.. Susan Powter


On 12/06 Robi asks: I cannot find any of your dvds here in New Zealand. I dont have a credit card (thank goodness lol)so cant buy it online. HELP!

No to worry It'll all be here Soon... No need, ever To go anywhere Else But susanpowteronline.com... Susan Powter


On 12/06 Heather asks: Susan, Where do I get the energy to exercise after working all day and being up at 7:00 a.m. getting home from work at 6:00 p.m. and tired! HELP!

From exercise.... I know Every Woman knows But, movement in oxygen Is what gives you more Energy Than you ever thought Possible... I'm filming the program list Coming each week... And, mums the word Coming next week is: Where do I find the energy to do it.... And, everything else you need To have more energy More strength More vitality.... And, Just know Of course you are tired... Every woman I know Is exhausted Until They start Including wellness In their lives... And then.... Exactly! Susan Powter


On 12/06 Joline asks: I am so damn excited about your new site! This is where it is! congradulations to you. I am new to yoga and just by reading some of the blog, I cannot wait to do yoga with you. peace.

I am, also, so damn excited about this site, Thank you... Help Us get the word out Tell every thinking person you know Yeah, let's do yoga, and some Together... Peace to you... Susan Powter

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