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On 12/16 Deanne asks: I am jazzed to find your web site - just what I need right now!! ebmt! is already echoing in my head - great mantra! I’m in Oregon - if I made a day-trip up to Seattle for a couple of days, could I drop in a class of yours to help my kick-start?

An guest In the Magic room.... Absolutely... Orgeon Beautiful country.... EBMT.. Echo Love that Mantra... Come kick ass with us... Susan Powter


On 12/15 Mel asks: I’m loving your site! Sent here by my friend Katie L in SEA..and by Rosie O. I am so happy to have access to your energy… I can feel myself changing little by little. I can do it!! Thank you…

Tell Katie That's what I'm talking about Sending friends.... And by Ro Well, simply the best And, she is... I'm so happy You have access To everything you need To get as lean, strong, healthy and well As you want to get.. Yes... Katie is right It's a good place to be Measure, naked picture Foundations of wellness And more and more.. Susan Powter


On 12/15 sherrel asks: Hey Susan Happy Birthday!!!!!! need to lose weight, want to have another baby,need to cleanse my body but don’t know what products if any I need. Please help P.S. I’m in my 40’s

The most cleansing Without a doubt Oxygen Better than Any "system" Lean muscle mass Sweating is The human body's Finest ventilation All that Some good food And a sauna... Throw in a lymph massage and... All you need is you And the 40's will be the best Years of your life... Susan Powter


On 12/15 cork asks: are you gay?

Very... Susan Powter


On 12/15 Laura Hein asks: Happy Birthday Susan!! You look beautiful!! Love your new site and looking forward to when the store opens!! You have been an inspiration to me and I thank you for it.....

Lovely, thank you... It's an astounding time This b-day of mine... And, the store opening Is only one of the things I've asked for... Susan Powter


On 12/15 Brian asks: Hi Susan - when does the shop open? Hope that some new DVDs will be available soon, you’re so much fun to work out with.

Thank you Brian and, January... Can I say that again... January.. Every day Every month More and more and, You know how long I've waited... Susan Powter


On 12/15 Maureen asks: Susan, Just learned about your site from Rosie’s links......will you ever be in the NYC area to run a fitness program ? Very inspiring words you share...going for my body bar right now....lean muscle mass baby!

Lean muscle mass baby!! As a matter of fact I'm coming to NYC tomorrow.. In the am, very am.. And The workouts, and some Are right here baby... Right here... Starting with Upper body strength... Which would have been up A couple of days ago but.. The voice Gone...as in gone.. The body, chilled The brain...waiting for it all to get better fast Cause there's work to do baby.. Love it Susan Powter


On 12/15 Chris asks: I’m fat. I’m fat. I have no motivation. I come home and seek comfort. Food is my comfort. Or wine. I weight 210 lbs. I used to be beautiful. Where can I find the strength?

You are not Going to "find" Anything, ever... You are going to Come home And go for a walk That's it... Instead of what you are doing... No matter how you feel For thirty minutes... Then you are going to Be aware of what you put Into your mouth That's it... Because you are going to tell The truth... It is not comforting... You are not going to find it out there anywhere It's in you Doing it... One lifestyle habit at a time.. Starting now.. Susan Powter


On 12/15 merrille asks: Hi susan. do i do four weights upper and lower twice a week with 3 sets of ten plus my cardio. cardio first of course. I have about 10-15kgs to get rid of, we use kgs in new zealand not pounds. love the site.

Right on Upper and lower Twice a week Three sets.. Yep and, You know you can increase Your weights to build More and more... And add every other day.. l0-15 l b's Come off easy With that routine And some really Clean food... Do no processed As in none For three weeks.. Whole only... Talk about cut... Susan Powter


On 12/14 Lori asks: HI! I’m so glad to have found you again! Where are your products? I can’t find them online. Help! My depression has affected not only my life, but my kids lives also (like duh!) AND I NEED TO GET A GRIP! Please help!!!

Right here... The shop, and some.. And yes... You need to Get bio-chemically Balanced... Yes, we all do Think of you Your life Your balance Yes... Susan Powter


On 12/14 deborah t asks: Hi Susan....happy birthday! (Is it today?) - ?? confused about oatmeal- good point- doesn’t grow on trees, but neither does brown rice..both grains so whats up? i thouhgt oatmeal was good- lowers cholesterol too thanks Deb

Thank you It's the 22nd But...consider The celebration On.. And.. Brown rice does grow that way Oatmeal.. The original grain is? Oat groat.. It's not the tree vs It's the original food Oatmeal Is the processed version of... Not bad Just the truth... And, if you think oatmeal lowers anything Try oat groats and organic brown rice.... Susan Powter


On 12/14 Jerry P. asks: Hey Susan, Thx for reponse..."DC" is for chiropractor...on Cap Hill about 10 yrs ago or so...I was running my massage practice in Maxwell chiro office...you went thr for a while...I was a bit starstruck(rare for me!)...E/B/M/L my new friend!

My god I need a massage... Susan Powter

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