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On 12/14 Debbie asks: HAPPY BIRTHDAY SEXY LADY!!!!

Thank you... 50 years A-Mazing.... And, I've only Just started Living My Operative word My life... Thank you... Susan Powter


On 12/14 Pamela McCoy-Murtha asks: Am going through menopause and have tried almost every diet to lose my belly NOTHING has worked what can I do?

Stop dieting.. And Fat burns Unless You are different Than every human body Fat burns... Never, ever, ever More important Than menopause Is Lean muscle mass You must build it It works... Which, will help The fat on your belly Burn off.. Susan Powter


On 12/14 Jerry P. asks: Hey Susan, Met you years ago at Seattle DC office on Cap Hill...you’re awesome! A fabulous, Star Wars/SciFi/Otherdimensional prophet...a kindred spirit, if you will. Love the site, vid blogs are so stimulating for me. Eat/Breathe/Move/Love!

Seattle DC? What's DC... Star Wars/scifi/otherdimensional.. Adore that... I may have it Made up For a banner For my party... Thrilled you love the site Help Us get the word out Tell the world... It's time to get stimulated... Susan Powter


On 12/14 gert asks: Hi SUsan I will give u and myself 3 months question what kind of coconut oil do you use is it the same kind u can cook with or is is coconut lotion? and where do you get it?

Barlean's Organic Get it anywhere... Which, you can say About most things these days.. It says tastes great On the label so.. And about the next 90 days.. Good for you.. Not much to ask And the results of You being the project Are... Stunning... Susan Powter


On 12/14 Edie asks: In answer to your response, the brown rice pasta tastes better than wheat pasta. Best brands, Lundberg and Tinkyada. Cheers!

Love it Lundberg what a brand Talk about back in the day... More info Always That's the point.. Susan Powter


On 12/14 Carolyn asks: Hi Susan, love the coconut oil And--lemme tell ya, you have to try SUGAR with coconut oil as an exfoliant. Ahhhh heaven. Get the oil on your hand and add a little sugar for hands before a manicure or everywhere before a shower. Love you girl-- thanks

And I... Love this Yep, this week What did I get The most beautiful Gift From a lovely Woman... Home/hand Made.. Body scrubs.. Lemon -- which is stunning And brown sugar and vanilla No reason to buy Anything over their counters... Send in any/all recipes you have I'll post it and tell the world... Love it Susan Powter


On 12/14 Rebecca asks: Hi Susan, Wondering if you are doing another intensive exercise program here in Seattle again. Saw it advertised in the Spring on Craigslist but chickened out at the last moment. Rebecca

Oh, what we are doing Oh, what you must do with us... No need to worry All fitness levels, always Let me know I'll get you the info We'll meet l0 minutes Before your first class And You'll understand everything.... And One hour later You'll feel better than you have in.... It, truly, is that simple... Susan Powter


On 12/14 Dawn asks: Oh Susan! There’s no better “comfort food” than home-made apple sauce on a snowy night. Just made some this afternoon. I’m gonna try your baked pears too. Absolutely divine. You’re brilliant, beautiful and amazing!! Thank you.

Stewed fruits Baked fruits Chopped up salad fruit... Stunning what We've been given Isn't it... Lovely... Divine, what a word! Susan Powter


On 12/13 sandy howerter asks: hello,I am 220 pounds and really addicted to sweets what healthy choices could I reach for under stress that could give me that comfort feeling? sugar is my personal satan!

Refined white Sugar Yes, you are right... Redefine Comfort... Because as you know Those foods Don't create comfort..... Actually Quite the opposite... The fruity Discussions All over tonight.... Are real Comfort... Enjoy Susan Powter


On 12/13 Janelle asks: Hello Susan, This website is fantastic, thank you! what do you think of the Amy’s organic line of vegetarian frozen dinners? And, what about chocolate??

I love Amy's.... Never had the frozen dinners but... Many a night Amy has made a difference in my home.... And, about chocolate... Why bother With what most people Think of when They say chocolate.... I was raised In Australia On chocolate chocolate, so... When I eat it It's the most astounding chocolate or I don't bother... And, again Always Never a problem When you have built A foundation of wellness.... Eat it as it is.. A delicacy Not, the way millions Are eating chocolate And, thank you I love the site And am thrilled you do also... Susan Powter


On 12/13 crystle asks: Susan I am almost up to 190- last march i Weighed 160 -feeling uncomfortable in my own skin. Clothes forget it...I need some motivational words to kick start my new eating habits...my goal to fit into the clothes i already have and be able to breathe

Every recipe This week Make them... And Eat them... Food being fuel The eat page Is real... Know it.... Remind yourself What it is You are doing... Lifestyle habits That suit you Get you the end results you want... Comfortable In your own skin... Or The other lifestyle habits... Susan Powter


On 12/13 Edie asks: Hi again Susan. Food question. I love pastas. I have found organic brown rice pasta. Is this a good food or bad?

Pasta is refined food Never seen a pasta tree However...nothing wrong with it And, as you've found You can get very High quality versions.... Refined white horror pasta Or Organic brown rice Or All the other higher quality noodles out there.... And, no good or bad.. Just high or low quality How much are you eating of it Are you also eating whole grains How much are you moving... All of it connected To everything.... Organic brown rice pasta... You probably can't get much better than that.. What the hell does it taste like? Susan Powter

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