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On 12/13 su asks: what are your personal favourite staple straches/grains that you eat susan?oatmeal,brown rice?do you consider whole grain brown rice cakes ok to eat?

Oatmeal Not a whole food Ever seen An oatmeal tree? Always a good question To ask.... Favorite whole grains... Brown Rice, absolutely Barley...so much we'll do with it Wild rice...sexy as hell Probably the three I use most... Out of the thousands Of varieties Available to us.... And very important OK, doesn't exist... Real vs fake Whole vs processed Clean vs poisoned What I do with rice cakes! What I'll be doing with rice cakes! Yes... Susan Powter


On 12/13 irish trish asks: Hi Susan, I am starting to make the transition over to all whole and wondering what u think of canned fruits (temporarily) for my 1yr old? Just until I get things understood. I get very lite,less sugar,does canning ruin the fruit?

I love your question I love it because Transitions Are real I love it because Until you get things Understood.... Is beautiful And Real.... And yes... Do what you do Until you get things Understood.. One of the healthiest Thinking exchanges I've heard... I'll post some Great fruit ideas To you... Now... I love your question... Susan Powter


On 12/13 Mary Reynolds asks: Thank you in advance for a moment of your time ...and Thank you for the wonderful work you are doing to “lighten-up” the world! Please take a few minutes to watch: http://www.YouAreTheLightMovie.com - I hope it renews your mind and eases your spirit.

Mary Reynolds what a lovely message to get, first thing in the morning... You are very welcome And Thank you... Susan Powter


On 12/13 Celeste asks: Ok..maybe a dumb question. Re: the daily caloric consumption chart....is that the caloric intake for maintaining that weight or loosing weight. Thank You

As sister Mary said: No such thing as a dumb question.... For losing weight You must eat And Depending on activity level And what you weigh Eat A lot... The polar Opposite Of dieting.... With The polar opposite End results... It works... Five, six Small, whole real meals a day... It's the way... Susan Powter


On 12/13 kim fitts asks: Hello susan, Oh my i had GASTRIC BYPASS. 7 months ago and at 4 months my weight stoped can you help me get it on the move again i do some excerise and do whay i;m told i need help:(

It's vitally Important That you change What had to be changed All along... You Have to do it Now In tiny amounts And Very, very high quality food.... More so now Than ever... The same way Thousands Are doing it Right now... Right here... Susan Powter


On 12/12 kaye asks: Always ate healthy Had a baby And lost control Eat Eat Eat Never Full The Gallbladder A painfully wonderful sign STOP But how Then U My motivation My inspiration Here everyday Listening, Learning,Moving Eat Eat Eat whole thanks

Listening Learning Moving.... Forward Daily... In leaps And Bounds... Whole... Beautifully said.. And, true... Now Susan Powter


On 12/12 Sheila Holistic Health.Prac. asks: do you recognize the connection between a toxic liver and inability to lose weight. Homtoxicology thru homeopathy is a safe way to help all get well and rid the body of toxins. Its helping many kids w/autism. check it out.

I do... First And Foremost... For millions Is A toxic Lifestyle... Which Once changed And It's simple to do Does wonders For toxic livers... And some.... Homeopathy 25 years ago When not a soul Was... I know And Agree.. Susan Powter


On 12/12 Melissa asks: Hi Susan, I am Vinny’s cousin, Melissa. I wanted to ask you, my son is allergic to peanuts and eggs and is a picky eater on top of it all. I was wondering if you could suggest some possible healthy meals/snacks for him. thanks!!

My cousin Vinny? Hysterical and Smart Love him.... And, I totally understand... I have two highly allergic Sons Seizures, let's just start there And, the good news is There so much today Readily available That I couldn't dream Of getting 25 years ago When my first Highly allergic son was born.. I learned years ago Picky eater means Allergic to Their bodies know What not to eat Until adults Force feed.... First, what will he eat... Let's start with What his body is telling him to eat... And build from there... The conversation The information The inspiration... And Mother's sharing info Is one of the most exciting things happening... And, it is all happening... Any cousin of Vinny's And the women of the family...well, don't ask... What will he eat... This picky eater of yours... Susan Powter


On 12/12 Vickie asks: I’ve been visiting your website several times daily and telling everyone i know! You have truly motivated me to start eating right and moving. It’s only been a week but i already feel better! Thank you for being my inspiration!

I'm so thrilled You are changing What can, easily Be changed... Wellnes is simple And now It's just a matter Of one lifestyle Habit at a time.... And before you know it... Congrats... Can you believe It's only been One week.... Susan Powter


On 12/12 Resa asks: You have such WONDERFUL energy. I can’t get enough of your blogs to help me through the day. My sister-in-law, always late, very selfish, on Jenny Craig. How do I deal w/ her when we go see his family? They allow her to control the whole fam.

Always late Very selfish and, On jenny craig! Love that wording... Ignore her Don't give your energy away It's precious... Don't go That's been my tactic With extended family For years... Or go With a belly Fully of whole real foods And a brain Full of your healthy Future... Your body Your brain Operative word Your... And thank you It's lovely to know It means something... Susan Powter


On 12/12 Angela asks: this is not a question but a big thank you! In the 90’s I followed your exercise program for vain reasons but, now I’m exercising with your dvd for medical reasons....I’ve been exercising with you for two months....losing inches, feel great

Losing inches The way to go.. Feeling great Vitally important... And, now starting tonight Fingers crossed We can start Building lean muscle mass Together.... Two months A bit of oxygen What a difference It makes... Susan Powter


On 12/12 Gail Brady asks: It is a God send I got your e-mail. I made an appt. this a.m. to see a diet doc. Cx this p.m. I am so unhappy, depressed I can’t even say. My weight has sky rocketed. I need your words of inspiration. I get criticized (out of love?) from my family.

Diets don't work And dr's Have done a bloody Awful job Of keeping people well... Obesity is epidemic But, The only thing That matters is You changing that In your life... Lovingly criticized A contradiction in terms? Criticism Does not inspire Change.... Remember Your brain Is directly Connected to Your body Depressed Unhappy... Time for lots Of oxygen Some good food Time for... Two very simple Loving things You can And will Do for you... That's loving... Susan Powter

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