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On 12/11 jan asks: Hi Susan, Glad U R back. I lost 65Lbs abt 8yrs ago my prob is moving had back surgery & took early retire after 20yrs asRN.Big mistake bcz I now tend 2B lazy but im really thin 5ft6” 119lbs.How do I get moving Its depressing im 52YO LOVE U Jan

Oh the nurses Love you... And You already Know... You are a healer.. You know The worst thing For a back That has been Hurt Is.... And now That you Are retired You must be well... Don't give Them Your health And leave YourSelf With overfat and unfit.. It's time... You have it Now.. For you Move No impact... Sit in a chair Build lean muscle mass Water, buoyant Good for movement That only heals.. That's what this Is alllll about... Susan Powter


On 12/11 JesAnne asks: I’ve admired U for so long. Have always looked up to U. I’m 25yo & I’m as large as ever. People say I don’t LOOK like what I weigh-but it doesn’t make me FEEL better. Thanks, I guess-is what I want to say. On I go with you - Are you beside me?

Right beside It's the only reason I came back to work This medium What's happening Right now Means Wellness is for every-body Who wants it Do you want it? Then today, Something whole and real Oxygen, 30 minutes Thinking vs non thinking.... Yes Susan Powter


On 12/11 Jennifer B asks: Please discuss benefits of cooking with a pressure cooker which you mention alot. Certain brand, size, etc… you recomend? Have a great day Susan, love ya!

Grandma knew Cooks tight Strong Keep it all Pressured in Presto the best... Simple I have three of them And, Use them daily.... Susan Powter


On 12/11 Rhonda asks: Hi Susan, I have a question that SCARES me so much-maybe even causes me not to loose weight for the fear of it.I have about 120-130 lbs to loose and i am 41 yrs old&I;am not sure how to loose it w/o having sagging skin-yuck...please HElP.Thank You!

The possibility Of Sagging skin Is not What is keeping You from losing Over 100 plus Pounds.... Truly, What's keeping You from losing It Is... Anticipating Things That: A. You don't know are even going to happen B. Things that getting fatter, only make worse What's stopping you Is you not doing It... Don't spend another second On what may happen l30 pounds gone From now... Start getting Well... Today I'm blogging RE: sagging skin And Everything else, always... Today... Susan Powter


On 12/11 Edie asks: Hi Susan....love your energy! Love the tea blog too. There is a lovely tea shop in Kent, Xiu Xian tea. They have great tea,and are also online. Check it out!

How much Do I love Your response... Information Taking an idea To the next place... Exactly what I'm talking about... I'll be looking them up And Having tea... Thank you... Love it Susan Powter


On 12/11 BethQ asks: Stopped dieting 5 yrs ago but weight had drifted up. Have had to learn how to feed myself, after 30 years of dieting/binging. Have been wishing for a weight loss coach. I think I’ve found her.

Yes... A bit of information And Living with me... It's done Finally... Learn how To feed yourself... Well said.. Let's do it Susan Powter


On 12/11 Victoria Wilson asks: You look fantastic! “Luv the Dreads”. Will definitely add your website to my “Favorites”. Sincerely, Victoria

Brilliant Thank you... Some people Call 8 years A whole lot of time And Money Spent on hair A waste I call them tasteless... So glad susanpowteronline.com Is your Favorite.... Susan Powter


On 12/11 Jennifer asks: How is it that 10-15 lbs of fat,just that much/little,is so hard to get rid of? Whether it be the last-or only-10lbs,so tricky.Pretty fit,trying to be more well,but stuck with this.Your thoughts? Thx.

Oh, that last l0 pounds... Yes... See the largest Losing the most The fastest.... Yep...it's true My thoughts Because I do it. Build the hell Out of some Lean muscle mass If you want the last Little bit To get lean, lean, lean.... Activating your Body Internally more Is simply A matter of building A bit more of The most active tissue in Our body Especially For Women... Especially This week Only one of the blogs Lean muscle mass... And, it's fabulous Susan Powter


On 12/11 CathyMarie asks: I clicked on your link from Rosie’s blog. I feel so motivated now! I hope it sticks

Link from Ro There isn't a better link Around.... Thrilled you are here And Not to worry It'll stick... Watch Daily And do it... It's the best investment You'll ever make In you... Susan Powter


On 12/10 Kelley asks: Susan, I used to be a size 4, lived like a normal person, and talked to people for a living. Now I am near 400 pounds. I hide myself from the world. I am sick of saying “I used to.” Can you help?

Yes Not me You... You can burn fat Exactly what you Are going to start doing.. You can build Lean muscle mass Only one Of this week's blogs Is all about The most metabolic tissue In the human body... You can start Saying Today, I am... Because you are... Susan Powter


On 12/10 tara asks: Dear Santa, Here is my Christmas list: YOGA with SUSAN!!!! Happy Holidays

Dear Santa Here's my X-mas list: Live yoga With every body Who wants to Sweat blood Activate Internally ignite... All fitness levels... Every day... Yes... Love your holiday wishes.... Thank you.. Susan Powter


On 12/10 Sandy asks: Thank god your back susan!I was a big fan of yours in the 90s.miss your talk show! my kids were young and I was able to stay fit with you! now Im divorced and gained 80 pounds! I almost died on Atkins

Ahhh, Atkins.. One of the Reasons I came back... Thank God You didn't... Now, it's time To live Better than ever... The talk show Now Is right here.. Susan Powter

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