Today I start my journey with you at 275 pounds. It is time to stop the insanity. I currently exercise, should I go to to 60 min of cardio per day, or work on my food program first?

Susan!  I love your radio program from years back.  I wrote to KPTK am1090 and begged that they add you to the line up.

how is wally dog?

Hi Susan, best wishes to you as you start down this exciting path! I found you through Rosie’s site and lemme tell ya, I really needed some Susanisms to light a fire under me! take care-- Carolyn

Yessss.One week of eating right. No sweets and I have missplaced 6 lbs. Hope they stay missing!!! I don’t ever want to see 230’s again! You are a great inspiration Susan. thank you! Kickin ass here!

Hey Susan! You ROCK! My concern, I feel like I am at a all time low, how do you get back your self esteem? How do you get yourself back in control of eatting?
Please advise.

Love your smokey eyes and flawless skin! What brands of make-up do you use? Particularly your foundation, blush and eyeshadows??

As for the eating “eat real food”. What exactly do we eat to get started. Do we eat certain amounts or portions to loose? Will you post menu ideas to get us started?

3am listening to Danni Minogue dance music bopping in my chair had sweet potato dish tonight YUM! nxt time might add other vegies. I used to have Garlic & chese potatoes. THNX Susan!

Susan your myspace page susanpowtershow.com link on their dont work.Wassup with that?

Hi Susan,
Question- At one time I got really involved with the science of “food combining” I loved it, felt great but stopped bcuz it got too complicated to eat. How do feel about it?
trish

hi Susan. What is Susans Bitch? That link doesnt work??????I’m breathing waiting on response. Thanks

My legs are very heavy and thick.  I am have already started your eating program and walking.  Is there a way that I define my ankles and knees. My legs look deformed.