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On 02/10 T asks: Re: food storage containers. At home - good old glass mason (canning) jars. Keep food fresh, safe, visible. For traveling - glass (not plastic)‘Lock’n'Lock’ containers(sorry to use a brand)- safe, sturdy, leak-proof, reusable.

Without a doubt, Exactly... Susan Powter


On 02/09 Caitlin asks: I Was a little kid when you started with ‘Stop the Insanity’ I found that book at a thrift store when I was 22. It helped me lose 70 pounds while eating plenty.Thank You! My question is do certain foods like white rice slow your metabolism down?

Love that A little kid And now An educated Consumer, fabulous... And if it's your Metabolic rate You want in The best shape Two things activate Two things destroy Dieting Inactivity The two that destroy So the opposite Always what heals Activates, eating On a regular basis And movement Activate a metabolic Rate and white Rice why when there's So much variety... Wild Black Brown Short grain Long grain Sweet rice and On and on and On it goes... Susan Powter


On 02/09 Caitlin[wanted to say Thank You!] asks: You know about certain anti-depressants and weight gain right?I confronted my shrink after gainning weight on Zoloft.She kept denying it.Finally after I confronted her 5 times she admits a lot of them do make you gain.Your book helped me lose it all.

Five times You were Absolutely Right the first Time and Lean muscle Mass very Very important Not to mention Nutrients, lots And lots of them All directly connected And you know it Even if they don't The only thing That matters You knowing it And doing it.. Susan Powter


On 02/09 Julie Wilson asks: U r my idol!!!! I need desperate help to get on track!!!! How do I stop eating fatty foods!!!

No need for desperate Not anymore, the only Reason I came back To work, it's all here Direct and for real... By changing a Lifestyle that isn't Working for... A style of life That absolutely Does is the answer To your question and Thank you, it's the truth Always was, always Will be... Do The Lifestyle Exchange Program With Us, we'll chat And you will Join the thousands Of people who are Changing the way They look and feel Forever.... Susan Powter


On 02/07 Susan asks: No question, you make it perfectly clear! Just a comment. I just finished your “Burn Fat” DVD 15 minutes ago and I feel grrreattt!!! Didn’t want to sit down! “Lean Muscle Mass” next. THANK YOU!! From feeling GREAT and soon to be looking GREAT.

So soon to be Looking and feeling Better than you've Every looked and Felt without a doubt... So, so soon.... Keep doing what works Cause it, absolutely, does... Bravo! Susan Powter


On 02/07 Becca asks: I bought a Presto P.C. on your recommendation. Can you suggest good containers or companies that make them, for taking food with you? Food, The Workshop has convinced me to carry (like a gun!)but I live in a city—so bus or train w/ big bags!?!

Totally get it Just left NY Spent much Of my life there... I'm in an Airport as I type this With buckets Of food Haven't found The containers To recommend Yet and if You do please Let me know Till then we'll Keep looking.... So love that You got it So loved that You did Food, The Workshop... Love that... Susan Powter


On 02/05 Trish asks: you kitchen looks different did you move? <Miss your blog talk radio, I wrote Wendy Williams to see if you could get a guest spot of her show, you wo would be a trip together!

Love that, Love Wendy And the move Been happening For awhile Now moved But still Unpacking All of which I'll be talking About.... And re: Blogtalk Been talking To Alan Levy So.... Love it... Susan Powter


On 02/05 Rebecca asks: I got a recipe for a black bean and salsa type dish from your book in early 90’s. Can’t find it. Any suggestions?

Yeah almost Anything you Do with a Good black Bean anything Everything and Of course, Food The Workshop It's a must Because then You'll know what To do with A whole (pardon The pun) lot Of whole foods... Susan Powter


On 02/02 Jerry asks: Do you still offer your diet plan? I tried it about 12 years ago and lost 40 lbs. It’s the only plan I could stick with that actualy worked.

Without ever dieting Ever, of course Wellness what I do And it works... It's never been Better than with The Lifestyle Exchange Program Ever, all over the World lean, strong Healthy and well Is happening and It's quite a Happening... Susan Powter


On 02/02 tania asks: susan, I have been in hospital all of Dec, most of Jan due to a abusive man. Home now under Doctors care. I need to order your cooking,gardening, arrange a confrence call and start to heal with DR’s strenght and your knowledge and strengh of ebmt.

With your Strength Strength enough To get out, heal Yes eat, breathe Move and think Exactly what it's Time to do For you.... Susan Powter


On 02/01 Tracey H asks: FIANLLY-I have hi-speed @ home! Just wanted to let you know HOW MUCH I HAVE MISSED YOU! Cant wait to tune into blogtalk!

Lovely to be Missed thank You and miss Blogtalk you'll Have to for a Moment, still Deciding where Radio home Will be and It will meantime, Hi-speed means You can be A blog watching Hi-speeder and Radio soon... Susan Powter


On 02/01 Gwandine asks: How much food should I consume per day?

Daily caloric consumption Exactly what that's about And when I tell you the Food workshop that's going Up tomorrow night, I'm not Kidding... Everything you must know About Food it'll change Your thinking, actions, re Actions forever for real... I love, love, love it Get it and you'll know All of what you must Know re: Food, fuel You, energy, strength How why when all Of it and, ya gotta love that... Food, The Workshop Tomorrow night... Susan Powter

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