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On 01/07 Kathryn asks: Hi Susan! I adore yoga and am happy to have it as my sole form of exercise- I was wondering what you thought about those who doubt its role on weight loss? Love what you do btw…

A bunch of complete Idiots anyone who Doubts yoga Is not doing it.. And if they do It with me I'll make them Sweat blood And use more Energy than They ever have..... Let them talk You do it and Love the life Changing rewards Of such an Amazing practice... In other words Screw em... Susan Powter


On 01/06 Chris from Milw asks: I believe art&music;are a BIG part of wellness. Would you do an online art seminar? I have seen all of the online seminars from actual cooking to New Year’s….inspiring, motivating, real and they work. Thank you xo

Very, very soon It will be Art because I do A whole lot Of it and yes Art is a very Very well Thing to do.... Susan Powter


On 01/05 Kerri asks: Susan - I am eating well - 10-15% fat (it’s not been long enough to see results, but I feel good already). I am moving and modifying. BUT, I am worried about calories and still feeling the need to count them. Help - I’ve been brainwashed.

We all have If you live In this well And since It's your Brain you Can wash It yourself.... Daily caloric Consumption Chart, eat Page.... Was just talking To someone and Will be again In the next few Minutes re: Food is fuel Metabolic activation And eating on A regular basis Hand in hand.... Whole real foods Five to six meals A day.... Gas in the car Coal in the BBQ Wood in the fire... The absolute truth You must eat To be lean, said It 20 years ago... Susan Powter


On 01/05 Teki asks: First, let me say that just you energy from you voice is an inspiration. There was mention made about you looking for a few people to work with you for 3 months, I would love the opportunity to meet with you and see if I might be a part of that. I

If you live Within 50 Miles of Seattle It's on And you must Send an E-mail to: susanpowterexercise@yahoo.com Get the info and Truly change The way you Look and feel Forever.... And, thank You it's the Truth always Was, always Will be and It works... Susan Powter


On 01/05 Jo asks: To modify, should I move to 5lb weights for upper body work from 3lb weights?Will I bulk up?Or should I change the reps?Can’t believe I can do this!I couldn’t lift my arms over my head 6 months ago!All this is from your help. Thank you so much.

Never worry about Bulk except with Fat, fat is bulky Lean muscle mass Exactly what you Want... Go for lower Reps, higher Weights to Build strength And lean muscle Mass, the most Active tissue in The human body Exactly what you Want active tissue So stay with 5 and do less Reps and bravo What a thrill And, keep doing What works cause It absolutely Does... Brilliant! Susan Powter


On 01/04 Cat asks: I am over 200 lbs overweight and I don’t know where to start. I am a long ago fan of yours and am so happy to find you again! You. Make. Sense. I am imagining how wonderful it would be for me to be healthy again and think… Can you help me?

Of course Nothing complicated About burning Fat and, You can simply The same way I did, the same Way thousands Of people are Right now, Getting lean, strong Healthy and well Is, more than, possible.. Let's....it's Never been Easier than Now, I've been On the phone With a whole Lot of people Doing exactly That's.... Exchange a lifestyle That doesn't work For a style of Life that absolutely Does....The Lifestyle Exchange Program And it works... Susan Powter


On 01/04 Dawn asks: I’ve been told recently by people who finally saw Food, Inc. that they always thought my husband & I were a little crazy ‘cuz we eat whole/organic foods, but now they understand! I love education, Susan!! And to think they thought WE were nuts!

The truth Creates that Reaction from People living The lie yes... And, there's A whole lot More truth where That came from... Susan Powter


On 01/04 Dawn Wilde asks: Hi Susan I am 42 and my weight has always been a FULL time job. I need your help in the tummy area since my daughter i just cant get it flatter. Im a big lady an i lov myself, if i could just get my tummy flatter it would mak me feel better HELP

Fat burns From your belly Or anywhere else No such thing As spot reduction Lean, strong healthy And well the only Way to go.... And, take it "directly" From me A stomach can be... Susan Powter


On 01/03 Lissy asks: Susan, I just finished watching the documentary Food,Inc. have you seen it? Unbelievable, Scary. Next to buying organic and going to farmers markets could you point me in the direction of more resources please. Websites, humane companies to buy from?

More than Believable and Absolutely true It's been going On for years... Thrilled you have Chosen the truth And to change Habits (and beliefs) That will totally Change your Life... In this day and age So simple to find Every resource Available and They are once You see the Truth.... Bravo! Susan Powter


On 01/03 Terra asks: I have a long history of eating disorders,8 yrs recovery,but now overweight. Dr.says I ruined my metabolism and won’t ever get back to a healthy weight.Is this true? What can I do to get healthy again? Love you and your program tons!

Your doctor Is an idiot You did not Ruin your metabolic Rate and what He should have Told you is Two things Hurt a metabolic Rate, dieting and Lack of movement And two things Totally change A metabolic rate Food and exercise... So screw him Let's get you Lean, strong Healthy, well And internally Activated cause You easily can.... Susan Powter


On 01/01 Lori asks: Susan, You are AWESOME. Would LOVE LOVE some motivational downloads…I would eat them up!! haha

Love that and I think I will... Susan Powter


On 12/31 Nadia asks: Hi Susan. Triple love you. Always have. Been through the worst this year…divorce, abandonment, having to start over. But starting over. With a trainer, clean eating and full body exercises - no spot exercises. And full body LOVE. Dreaming awake:)

Dreaming awake Exactly and Thank you How lovely... Do it, the Best investment You'll ever Make, in you... Never abandoned Again ever... Susan Powter

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