Susan, before you really got PERFECT at all you did to move and eat, did you fall off the band wagon? Did you ever just have a day or week where you ate garbage and didn’t exercise? How did you get going again?

I stumbled upon your site a few days ago.  There are no accidents.. Found out today I have cancer ovaries and it might have spread..more test.  I once was healthy and loving life like you. now fifty lbs over and have cancer.
Susan H E L P

How old are you?  Can a 56 year old woman look as good as you?

Thanks and welcome back.

Judy

I was sitting here eating a cheezbrgr and watching late nite snak vid. Burgr in trash. Modified recipe to whats on hand, fresh tangerine, walnuts, cranberry dressing over wheat couscous. Heaven

Hi Susan,
I have given up so many times in the face of this journey. I am so glad I have you here to remind me that a little bit counts and soon adds up to big changes. I did squats and upper body while waiting for water to boil last night! xoxo

Just have to tell you I am lovin EVERY recipe you post.  I make them all and have lentils simmering as I type.  Will you be putting them all in the recipe section? This place is REVOLUTIONARY!

I never dieted or excercised til you.I lost 70lbs. Then got lazy. Had gastricbypass and that was a disaster.It’s too long a story.I am 49 but feel like 89.I don’t talk to ANYONE about this. I am scared. Don’t know where or how to begin again.

i just want to thank you for making me want to smile EVERY day when just a short time ago i could not. i love you susan. thank you.

I’ve been Anorexic for 7 years.At 40lbs underweight & half dead, I gave up hope for recovery.But your healthy attitude & positivity gives me hope now.I’ve gained 6 lbs so far & want to thank you for helping to save me, however unintentionally.

Susan, r there any “must haves” that u enjoy to keep u healthy & feeling great? ( minus whole foods and movement) 4 example; neti pot, herbal products, essential oils, massage,  etc.

Your sons must have an enormous respect for women and mother earth and must be as open minded as their fantastic Mom. It is our jobs to raise them correctly..to respect and nuture. Not to destroy!

I am creating with your help a new mw and a new career as a fitness instructor. I took a course called Bellyfit.ca and it’s beautiful. Your site helps keep me motivated and I also was very inspired by your words…Fat if Fuel…you can burn it. ox B