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On 01/05 Angela B. asks: Thank you for being who you are A Cheerleader! I am now 50 and determined to take care of myself. The mantra eat breathe move and think is now added to my list of reminders of what to do and not do when emotions try to get the better of me.

Just habits Habits that Can And will Be changed.... Forever Lifestyle habits Watch the blog About to go up It's all about changing Habits that No longer Get you The end results You want In your life... Susan Powter


On 01/05 maria asks: Welcome back Susan; you’ve been missed. Your book “Food” changed my life about 12 years ago. Still have it, tattered & lent out a hundred times but still follow the basic low-no fat guidelines & am still down those 45 lbs I lost. Thanks a million!

Tattered and lent... Beautiful! Exactly what I plan The books Looking like As I write them... You are Welcome A million... Susan Powter


On 01/05 Marti Lewis asks: Hi Susan, I have been hooked on Stop the Insanity for many years. I know for a fact the only thing that motivates me is YOU. I am 4’11”,179 lbs and in need of a coach. Help.I have found a tape and am ready.

A tape... No need You and me Here, now.. Today Four moves Two added... Do them... Today Susan Powter


On 01/05 Susan asks: I don’t suffer fools well and am glad to have found you.. a strong, funny, smart female spirit.You are someone I would enjoy having a cup of tea with. I’m moving daily with you. Have you thought about putting together a cookbook?

We must A cup of tea And A cookbook Yes... Much appreciated Cause Fools and I Don't do well either.. Lovely Susan Powter


On 01/05 Carole Krysel asks: I live in Melbourne-Australia. Does Lean, Strong and Healty come in DVD and can it be purchased in Melbourne? Otherwise can my Seattle friend pick up one in Seattle prior to visiting me in 2 weeks?

Australia Land of my Birth... We can workout Together Right here and, Right now... Only one Of the reasons I came back To work.. Tell every thinking Person you know Down under... Tell them What's happening here Cause, It is happening... Susan Powter


On 01/04 Judy asks: Your spirit is both breathtaking and breathgiving. Thank you for gently guiding us back to ourselves and the truth of our bodies and healing. What a new beginning for us all - you have birthed a loving family of wellness.

Judy, really Words mean Much to me Energy is Everything... Birthed a loving Family of wellness... Truly, touching And Lovely... Thank you Believe me When I tell you Your message Is much appreciated.. Susan Powter


On 01/04 amy asks: Lost ALOT of pounds and felt my best with your first two books but slowly gained it back. Just at my darkest unmotivated moment I see your website ad, clicked & watched. I am breathing again, thanks for motivating…I am hooked! THANK YOU.

Hooked on oxygen One hell of a thing To get hooked on... Susan Powter


On 01/04 ann asks: Hi Susan I wanted to learn to make some really good soups. Are we going to be cooking together too? And thank you. For being you and helping us, making us laugh, teaching us yoga and to live again. Happy New Year and Happy BDay

Cooking together Without a doubt... As a matter of fact: I was just making... The Best Lentil Soup Enjoy... INGREDIENTS 1 cup dried brown lentils 4 cups organic vegetable broth 1 large can stewed tomatoes 1 tablespoons olive oil 3 garlic cloves, diced 1 medium onion, diced 3 large carrots, peeled and sliced 2 celery stalks, chopped 1 bay leaf 2 tablespoons apple cider vinegar (or balsamic) salt and pepper to taste DIRECTIONS Pour lentils in a bowl, covering with water, and allow to sit overnight. Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and vegetable stock. Pour in drained lentils. Bring to a boil, reduce heat, and allow the soup to simmer for about an hour. Season with salt and pepper to taste. Options: Add leftover vegetables, a splash of fresh lemon juice and a Tbsp. of sour cream substitute (soy or rice) to each serving. And, what I've done With Sweet Potatoes In the last few days... Mashed Sweet Potatoes INGREDIENTS: 4 medium sweet potatoes, peeled and cubed 1/2 cup orange juice 1 tsp orange zest ¬º cup real maple syrup 1/2 tsp cinnamon 1/2 tsp ground ginger PREPARATION: Put a large pot of water on the stove and bring to a boil. (Even healthier, steam them so you don‚Äôt boil away all of the nutrients). Add sweet potatoes and cook for 20-25 minutes until tender. Drain sweet potatoes; add orange juice, orange zest, maple syrup, cinnamon and ginger. Mash until smooth. Eat a huge bowl and you‚Äôll be fueled up for hours. Susan Powter


On 01/04 Lori asks: Thank you Susan. For this site as well as your perspective. Priceless Information: Eat Breath/Move Think…Simply Brilliant.

It is Simply The truth Always was Always will be... Thank you, Lori Another Activated Person.... Susan Powter


On 01/04 Bethany asks: I am 29 with 2 children. I never had a weight problem till the kids. Doc says 30 lbs would be the most I need to loose. Where do I start, I feel helpless b/c I love good food. Thanks

Loving food Is a perfect place To start Nutrient rich Food Low fat High quality Food Whole, real foods and, Lots of them Then... 30 pounds Burns off In movement With us... And then... A whole lot more Happens when Wellness does... Susan Powter


On 01/04 Joy asks: Your site is fantastic. You have inspired me to start moving again! Loving your workouts, love what you are doing. Here is to living a better life and living a better life for me ! Thank you.

Yes, the best Life Style You can live Daily.. Here's to You Loving The way you look And Feel... Susan Powter


On 01/04 Janine asks: Hi Susan!! The daily caloric cunsumption chart…is that how many calories you need to stay at that specific weight? How do you know how many calories you need to decrease your weight while still fueling your body? Thanks for the inspiration!!

The daily Caloric Consumpiton Chart Shows You How much Food/fuel You need To burn fat.. You Have to eat To get lean... You are, More than Welcome... Susan Powter

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