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Updated on 28/4/10


On 01/05 Angela B. asks:

Thank you for being who you are A Cheerleader!
I am now 50 and determined to take care of myself.  The mantra eat breathe move and think is now added to my list of reminders of what to do and not do when emotions try to get the better of me.

Just habits
Habits that
Can
And will
Be changed....

Forever

Lifestyle habits

Watch the blog
About to go up
It's all about changing
Habits that
No longer
Get you
The end results
You want
In your life...

Susan Powter

On 01/05 maria asks:

Welcome back Susan; you’ve been missed. Your book “Food” changed my life about 12 years ago. Still have it, tattered & lent out a hundred times but still follow the basic low-no fat guidelines & am still down those 45 lbs I lost. Thanks a million!

Tattered and lent...
Beautiful!

Exactly what
I plan
The books
Looking like
As I write them...

You are
Welcome
A million...

Susan Powter

On 01/05 Marti Lewis asks:

Hi Susan,
I have been hooked on Stop the Insanity for many years. I know for a fact the only thing that motivates me is YOU.  I am 4’11”,179 lbs and in need of a coach. Help.I have found a tape and am ready.

A tape...

No need
You and me
Here, now..

Today
Four moves
Two added...

Do them...

Today

Susan Powter

On 01/05 Susan asks:

I don’t suffer fools well and am glad to have found you.. a strong, funny, smart female spirit.You are someone I would enjoy having a cup of tea with.  I’m moving daily with you.  Have you thought about putting together a cookbook?

We must
A cup of tea
And
A cookbook

Yes...

Much appreciated
Cause
Fools and I
Don't do well either..

Lovely

Susan Powter

On 01/05 Carole Krysel asks:

I live in Melbourne-Australia.  Does Lean, Strong and Healty come in DVD and can it be purchased in Melbourne?  Otherwise can my Seattle friend pick up one in Seattle prior to visiting me in 2 weeks?

Australia
Land of my Birth...

We can workout
Together
Right here and,
Right now...

Only one
Of the reasons
I came back
To work..

Tell every thinking
Person you know
Down under...

Tell them
What's happening here
Cause,
It is happening...

Susan Powter

On 01/04 Judy asks:

Your spirit is both breathtaking and breathgiving.  Thank you for gently guiding us back to ourselves and the truth of our bodies and healing.  What a new beginning for us all - you have birthed a loving family of wellness.

Judy, really
Words mean
Much to me

Energy is
Everything...

Birthed a loving
Family of wellness...

Truly, touching
And
Lovely...

Thank you

Believe me
When I tell you
Your message
Is much appreciated..

Susan Powter

On 01/04 amy asks:

Lost ALOT of pounds and felt my best with your first two books but slowly gained it back. Just at my darkest unmotivated moment I see your website ad, clicked & watched. I am breathing again, thanks for motivating…I am hooked! THANK YOU.

Hooked on oxygen
One hell of a thing
To get hooked on...

Susan Powter

On 01/04 ann asks:

Hi Susan
I wanted to learn to make some really good soups.  Are we going to be cooking together too?  And thank you. For being you and helping us, making us laugh, teaching us yoga and to live again.  Happy New Year and Happy BDay

Cooking together
Without a doubt...

As a matter of fact:
I was just making...


The Best Lentil Soup

Enjoy...


INGREDIENTS
1 cup dried brown lentils
4 cups organic vegetable broth
1 large can stewed tomatoes
1 tablespoons olive oil
3 garlic cloves, diced
1 medium onion, diced
3 large carrots, peeled and sliced
2 celery stalks, chopped
1 bay leaf
2 tablespoons apple cider vinegar (or balsamic)
salt and pepper to taste

DIRECTIONS
Pour lentils in a bowl, covering with water, and allow to sit overnight.
Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and vegetable stock.
Pour in drained lentils.
Bring to a boil, reduce heat, and allow the soup to simmer for about an hour.
Season with salt and pepper to taste.

Options: Add leftover vegetables, a splash of fresh lemon juice and a Tbsp. of sour cream substitute (soy or rice) to each serving.

And, what I've done
With Sweet Potatoes
In the last few days...

Mashed Sweet Potatoes
INGREDIENTS:
4 medium sweet potatoes, peeled and cubed
1/2 cup orange juice
1 tsp orange zest
¼ cup real maple syrup
1/2 tsp cinnamon
1/2 tsp ground ginger
PREPARATION:
Put a large pot of water on the stove and bring to a boil. (Even healthier, steam them so you don’t boil away all of the nutrients). Add sweet potatoes and cook for 20-25 minutes until tender. Drain sweet potatoes; add orange juice, orange zest, maple syrup, cinnamon and ginger. Mash until smooth.

Eat a huge bowl and you’ll be fueled up for hours.


Susan Powter



On 01/04 Lori asks:

Thank you Susan.
For this site as well as your perspective.
Priceless Information:
Eat
Breath/Move
Think…Simply Brilliant.

It is
Simply
The truth
Always was
Always will be...

Thank you, Lori

Another
Activated
Person....

Susan Powter

On 01/04 Bethany asks:

I am 29 with 2 children. I never had a weight problem till the kids. Doc says 30 lbs would be the most I need to loose. Where do I start, I feel helpless b/c I love good food.
Thanks

Loving food
Is a perfect place
To start

Nutrient rich
Food
Low fat
High quality
Food
Whole, real foods and,
Lots of them
Then...
30 pounds
Burns off
In movement
With us...
And then...
A whole lot more
Happens when
Wellness does...

Susan Powter

On 01/04 Joy asks:

Your site is fantastic.  You have inspired me to start moving again! Loving your workouts, love what you are doing. Here is to living a better life and living a better life for me !  Thank you.

Yes, the best
Life Style
You can live
Daily..

Here's to
You
Loving
The way you look
And
Feel...

Susan Powter

On 01/04 Janine asks:

Hi Susan!!
The daily caloric cunsumption chart…is that how many calories you need to stay at that specific weight? How do you know how many calories you need to decrease your weight while still fueling your body?
Thanks for the inspiration!!

The daily
Caloric
Consumpiton
Chart

Shows
You
How much
Food/fuel
You need
To burn fat..

You
Have to eat
To get lean...

You are,
More than
Welcome...

Susan Powter


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