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On 12/21 ron asks: Hi...name one cook book that you can start with and please i hope the food in it doesn’t taste like CRAP...thanks

Mine, of course All posted right here... Recipes Information Substitutions... All of it And, Everything Dr. John McDougal Does... There's tons Of info Available to you... I'm just gonna Make it live.. Day by day Susan Powter


On 12/21 Brian asks: Hey Susan - when do we get to see the results of that New York photoshoot?? When and where? Looking forward to WHATEVER it is you have planned…

My first Behind the scenes... Posting tonight Each Bit by Bit.. Oh, what a biz trip.. And You know who's gonna see it all... Susan Powter


On 12/21 Miriam asks: How can I help my friend she is obese and I want to help her but I don’t know how? She is 42 recently divorced, ... she blames her self for everything any ideas would help thanks

You can't... Only she can help Herself... But you Can, easily, be A living example Of looking And Feeling better.. A visual so When she is ready... Susan Powter


On 12/21 Em asks: I’m afraid of the thinner me. The fat detracts the hungry stares that followed me from puberty. I am trapped in this fat cell with the door hanging wide open, holding the key, too terrified of the world outside to move.

Stares that Followed me... Beautifully said Yes, horror We know but... Hiding is not The way Living is... It is terrifying Living well Makes it far less.. Susan Powter


On 12/21 Kathleen Zarubin asks: 4. Thank you doesn’t seem enough but thank you is all I have for now. BUT I suspect that another ‘new life story’ is in the making!!




On 12/21 Julia asks: I need to lose 150 lbs. I’m in a lot of pain (back & feet). Should I diet first & then try to workout? I have 2 b careful not to injure myself because I have a toddler. But I want 2 get healthy for her 2. Any ideas? Thanks! Julia

Healthy For you.. The most loving Thing you can do For her... Diet, never Food... Workout yes Fat burning Muscle increasing... Watch Listen Learn and, Do it... Susan Powter


On 12/21 Kerry asks: Hey Susan I started a gruelling boot camp two months ago and I loved every minute of it - and I lost 12 pounds. The problem is, my knee gave out and for the last week and a half I haven’t been allowed to exercise. Will I lose all my fitness soon?

No, no... You won't lose it If you keep Using it... No need to gruel Your knee out... Upper body train, now Cardio, non impact... Different.. Modify for your knee Then heal it.. Susan Powter


On 12/21 Robyn asks: I am so glad to have discovered you all over again!! Followed your routine years ago then got lazy, gained weight, just diagnosed with diabetes!!!...BUT...have lost 35 lbs on my way to healthy again. hope to meet you on the cruise in March?

The cruise! More than see me We'll workout together... Oh, when that boat floats... If you Are there You'll meet me Because I'm there... Susan Powter


On 12/20 jane asks: Thnk u for comin back. I was all about you way back when. Husband has gained 150 lbs since we got married 18 yrs ago and its been hard for me to watch. Now high blood sugar and has to take insulin shots. I’m scard. Help!




On 12/20 Chris M asks: Hi Susan! I need inspiration...I have tried and failed, tried and failed. There’s nothing I want more. Why can’t I do it??? Turning 40 in January. So hopeful this is the year. What is wrong with me???!!!

Absolutely nothing You are Simply waiting... For inspiration Stop waiting And do it Do... What every-body Has to do To change What has to be changed... This is the year... Susan Powter


On 12/20 Edie asks: Hi Susan! What are your thoughts on sodium (not the naturally occurring kind)...should we cut it out altogether, limit it, or what?

Thoughts Facts... American's get Over 75% Of their High sodium Intake from... Packaged Meats Cheese And Processed foods... Whole foods.. Have exactly What we need... Without thinking... Susan Powter


On 12/20 Andrea asks: Question: Butternut squash and kale. Love them both. Want them in same recipe. Suggestions? Just found out I love kale, btw. Thanks for that. Tried it. Love it.

Just got A beauty Of a butternut Tonight... And Kale... I quickly Broil chopped (small) kale Crispy Salty And sprinkle It on top of... A very baked Sweet Squash... I'll have more kale and squash when... I unpack.... Susan Powter

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