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On 01/04 Bethany asks: I am 29 with 2 children. I never had a weight problem till the kids. Doc says 30 lbs would be the most I need to loose. Where do I start, I feel helpless b/c I love good food. Thanks

Loving food Is a perfect place To start Nutrient rich Food Low fat High quality Food Whole, real foods and, Lots of them Then... 30 pounds Burns off In movement With us... And then... A whole lot more Happens when Wellness does... Susan Powter


On 01/04 Joy asks: Your site is fantastic. You have inspired me to start moving again! Loving your workouts, love what you are doing. Here is to living a better life and living a better life for me ! Thank you.

Yes, the best Life Style You can live Daily.. Here's to You Loving The way you look And Feel... Susan Powter


On 01/04 Janine asks: Hi Susan!! The daily caloric cunsumption chart…is that how many calories you need to stay at that specific weight? How do you know how many calories you need to decrease your weight while still fueling your body? Thanks for the inspiration!!

The daily Caloric Consumpiton Chart Shows You How much Food/fuel You need To burn fat.. You Have to eat To get lean... You are, More than Welcome... Susan Powter


On 01/04 Maureen asks: Susan,Your so cool.Love this interaction.I need more & more.Feels good.Back is killing me.Going to work through it…breathing & using my muscles,blood,cells,heels.Aware of my body.Focused.Feels good!Energy.U made my New Year.U inspired me.Thank you.

Interactive Exactly What I was Going for... Aware Of your Body! That's it... Aware of you.. Every day... Susan Powter


On 01/04 Georgia Gaddy asks: Hi Susan, I still do your vhs tape called “moving”. I bought your “stop the insanity” set 15 years ago while up all night with a new baby(who is now 14). You are an incredible blessing and so appreciated by many. Thanks for all you do!

Oh, I remember Filming Moving... What a story That I must tell Soon.. Wow l5 years! Your baby is... Mine are 24 23 and l0... Wow, moving For l5 years... Susan Powter


On 01/04 Seth asks: Hi Susan, What can i do to motivate my girlfriend to lose weight. She seems to be stuck on a roller coaster of gains and losses. i myself lost about 80 lbs and has kept it off. but i am still not respected when i have anything to say about wellness.

You can Only Do you... Be The living Example Of strong Healthy And Well... Susan Powter


On 01/04 kellie asks: have high blood pressure need to lose approx 120 lbs got any suggestions try and walk the dog everyday thanks

High Blood Pressure And Lifestyle Are Absolutely Directly Connected... Walk, yes.. Build lean muscle mass Now Change what you are Putting in And See What happens... 120 starts With Eat Breathe Move and Think...today... Susan Powter


On 01/04 gert asks: Susan: what do you drink…I am a Diet Cola addict looking to replace that with something other than water? UR site is amazing by the way

Thank you I love this site.. And Am thrilled So many do Also.. There is So much To quench A thirst Besides Refined white And Chemicals That don't.... Teas Fresh fruit Water... Water foods... So much That is Far better... Susan Powter


On 01/04 Tracey asks: Have been a fan for years! So happy I found your site! (Like finding an old friend!) I moved to a very small town in a colder climate 3 yrs ago, & have fallen into being lazy & have gained 40lbs. Any advice for winter workouts?

Yes.. Exactly What I'm Doing This winter Today... Movement In a beautiful Space... Re-connecting Your body And The life you want.. It's winter Here And We are moving... Susan Powter


On 01/04 Edie asks: Working out with you is fabulous! Love it,just as I always did! On the road back to wellness! I just wanted to ask if you have considered having a forum or message board on your site,so that members can speak with not only you but other members also?

The community Has started Lovely people Interested in Changing much.. And, my site The comment Section Is now One of the greatest Message boards around... Leave a comment You'll see... The new live Message board... Directly from me To you.. Susan Powter


On 01/04 Amy asks: Just found your site & I find you inspirational. I just don’t know where to start. I know… baby steps. But how to take the 1st step? I am so heavy. My body is hard to get moving. I think I’m around 225- highest ever. How do you begin?

The first Two moves Modify.. That's all And How you begin Is To begin... You don't need To know Where to start You, simply Need to start... Do it... Susan Powter


On 01/04 joani asks: in my iPod and listen to you everywhere. Thanks for giving me the motivation to do what I have known what I should be doing all along.

I-podable downloadable Available... You couldn't Imagine How hard That was To get across... Point being You got it Instantly... Absolutely.. Susan Powter

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