Wow. Happy New Year! May I say that you look terrific and so beautiful!

I’ve let myself go for so long that the thought of starting movement again scares me.  I feel so trapped in my body and ashamed to even go outside to walk.  What thought do you recommend to get me going?

Hi Susn,

You look great!  How old is your youngest child and how do you get back on track when you get off your diet?  Thanks for any tips you can give me.

OMG!I have finally found you.I lost over 75 pds. years ago with your step video tapes.You inspired me everyday.I kept the weight off for about 5 years. I’ve gained it all back plus.I am so glad to have found you again. I’ll try agian.

HAPPY NEW YEAR!  thanks for the inspiration and the great workout blog today.  what a great way to start the year.

Just found your site, loving it.  I am so excited about the yoga studio. You are very inspirational, keep up the good work.

To stay in shape, in the past, I’ve done lots of spin class, weights, etc.  I’m now a single mom of 2 year old triplets and don’t have that kind of time.  Is it really possible to get back in great shape by watching what I eat and walking?

Happy New Year Susan- this will be the best year yet- 2008…thanks for all you do- your words are priceless and valued!
Deb
ps..receipes- oh yum!

“you must not want it bad enough until you do it” I have 15 lbs left after baby to start weight 125 however even there I didn’t work at it (genes) so not in good shape. holidays these lbs staying around. Now after seeing your site I want it badly.

Only a teen, but have struggled with weight most of my life..Slowly over time I have gotten physically + mentally stronger and fit..I am a work in progress..ur going to inspire me to reach goals in 2008! Thanks in ahead!

Susan,

I am five feet tall and 150 lbs. How do I determine what I should weigh?  also, how many kcals should I be taking in to lose?

Thanks,

I’ve just turned 30 in August and my holiday gift this year is a baby! I have gone from extremely active and healthy to bed ridden Is there any advise you might have to help me manage these first few weeks of joyous pregnancy?