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Updated on 28/4/10


On 01/01 Scott asks:

Wow. Happy New Year! May I say that you look terrific and so beautiful!

Absolutely
You may
Scottie...

Susan Powter

On 01/01 Wendy asks:

I’ve let myself go for so long that the thought of starting movement again scares me.  I feel so trapped in my body and ashamed to even go outside to walk.  What thought do you recommend to get me going?

No thought

You've done enough
Thinking
And....

The problem
Easily solved
Is in your body
The biology of it
Just stay with the biology
Of it all...

Oxygen...
With me today
No need to go anywhere anymore
Except out of your head
Into your body

Un-trapped
Real food
Movement
Today...

Susan Powter

On 01/01 Cathy Garcia asks:

Hi Susn,

You look great!  How old is your youngest child and how do you get back on track when you get off your diet?  Thanks for any tips you can give me.

My youngest
Is
l0 years old..

And, I don't
Ever get off track
Because I never, ever
Diet..

Lifestyle tips
Every day
So you never
Have to be on
Their track again...

Susan Powter

On 01/01 Sandee asks:

OMG!I have finally found you.I lost over 75 pds. years ago with your step video tapes.You inspired me everyday.I kept the weight off for about 5 years. I’ve gained it all back plus.I am so glad to have found you again. I’ll try agian.

Welcome
Home...
Welcome
To living
Your life
In the energy
And strength
You deserve
To live in
Every day...

Susan Powter

On 01/01 mel rolleri asks:

HAPPY NEW YEAR!  thanks for the inspiration and the great workout blog today.  what a great way to start the year.

I couldn't be
More excited
To start a year
Just this way
With every human body
Who wants to
Look and feel
Fabulous!

Yes, happy
This year..

Susan Powter

On 01/01 peggi-jean asks:

Just found your site, loving it.  I am so excited about the yoga studio. You are very inspirational, keep up the good work.

Thank you
Peggi-jean

I am also
So excited
About the
Yoga den...

Oh the classes
We are about to do!

Susan Powter

On 12/31 Gillian Crawford asks:

To stay in shape, in the past, I’ve done lots of spin class, weights, etc.  I’m now a single mom of 2 year old triplets and don’t have that kind of time.  Is it really possible to get back in great shape by watching what I eat and walking?

No need to watch
Except whole, real
On a regular basis...

Walk
Yoga
Upper body endurance...
Strength training
All of it
More than possible
All of it
You'll get as lean
As you want to be...

Exactly what I'm doing

Susan Powter

On 12/31 deborah asks:

Happy New Year Susan- this will be the best year yet- 2008…thanks for all you do- your words are priceless and valued!
Deb
ps..receipes- oh yum!

Happy New Year to you
It is
A very good
Year...

It's lovely
To know
It's valued

Thank you

Susan Powter

On 12/31 arihouck asks:

“you must not want it bad enough until you do it” I have 15 lbs left after baby to start weight 125 however even there I didn’t work at it (genes) so not in good shape. holidays these lbs staying around. Now after seeing your site I want it badly.

And,
You'll get it..

Susan Powter

On 12/31 Damien asks:

Only a teen, but have struggled with weight most of my life..Slowly over time I have gotten physically + mentally stronger and fit..I am a work in progress..ur going to inspire me to reach goals in 2008! Thanks in ahead!

A teen
The future...
Only

The next
Generation
We need

Desperately

To be well
Conscious
And help
Us
Save it
All..

A teen
Who will
Be as lean
Strong
Healthy and well
As you want to be...

Yes

Susan Powter

On 12/31 Lisa asks:

Susan,

I am five feet tall and 150 lbs. How do I determine what I should weigh?  also, how many kcals should I be taking in to lose?

Thanks,

The daily caloric
Consumption chart
A concept
That's real
Activity level
And
Current weight..

The point is
Frequent
High quality
Fuel..
And

Looking
In the mirror
And saying
Damn I look, and feel, fabulous
Is how
You determine..

Operative word
You...

Susan Powter

On 12/31 Joelle asks:

I’ve just turned 30 in August and my holiday gift this year is a baby! I have gone from extremely active and healthy to bed ridden Is there any advise you might have to help me manage these first few weeks of joyous pregnancy?

Yes,
Sit in bed
And do everything
I, thousands of people
Are about to do
With their upper body...

Stretch and lengthen
With me

Show up
In bed
Or not..

And house
That baby....

Susan Powter


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