Susan Powter Online

Click here to submit your question to Susan Powter


On 12/14 Rebecca asks: Hi Susan, Wondering if you are doing another intensive exercise program here in Seattle again. Saw it advertised in the Spring on Craigslist but chickened out at the last moment. Rebecca

Oh, what we are doing Oh, what you must do with us... No need to worry All fitness levels, always Let me know I'll get you the info We'll meet l0 minutes Before your first class And You'll understand everything.... And One hour later You'll feel better than you have in.... It, truly, is that simple... Susan Powter


On 12/14 Dawn asks: Oh Susan! There’s no better “comfort food” than home-made apple sauce on a snowy night. Just made some this afternoon. I’m gonna try your baked pears too. Absolutely divine. You’re brilliant, beautiful and amazing!! Thank you.

Stewed fruits Baked fruits Chopped up salad fruit... Stunning what We've been given Isn't it... Lovely... Divine, what a word! Susan Powter


On 12/13 sandy howerter asks: hello,I am 220 pounds and really addicted to sweets what healthy choices could I reach for under stress that could give me that comfort feeling? sugar is my personal satan!

Refined white Sugar Yes, you are right... Redefine Comfort... Because as you know Those foods Don't create comfort..... Actually Quite the opposite... The fruity Discussions All over tonight.... Are real Comfort... Enjoy Susan Powter


On 12/13 Janelle asks: Hello Susan, This website is fantastic, thank you! what do you think of the Amy’s organic line of vegetarian frozen dinners? And, what about chocolate??

I love Amy's.... Never had the frozen dinners but... Many a night Amy has made a difference in my home.... And, about chocolate... Why bother With what most people Think of when They say chocolate.... I was raised In Australia On chocolate chocolate, so... When I eat it It's the most astounding chocolate or I don't bother... And, again Always Never a problem When you have built A foundation of wellness.... Eat it as it is.. A delicacy Not, the way millions Are eating chocolate And, thank you I love the site And am thrilled you do also... Susan Powter


On 12/13 crystle asks: Susan I am almost up to 190- last march i Weighed 160 -feeling uncomfortable in my own skin. Clothes forget it...I need some motivational words to kick start my new eating habits...my goal to fit into the clothes i already have and be able to breathe

Every recipe This week Make them... And Eat them... Food being fuel The eat page Is real... Know it.... Remind yourself What it is You are doing... Lifestyle habits That suit you Get you the end results you want... Comfortable In your own skin... Or The other lifestyle habits... Susan Powter


On 12/13 Edie asks: Hi again Susan. Food question. I love pastas. I have found organic brown rice pasta. Is this a good food or bad?

Pasta is refined food Never seen a pasta tree However...nothing wrong with it And, as you've found You can get very High quality versions.... Refined white horror pasta Or Organic brown rice Or All the other higher quality noodles out there.... And, no good or bad.. Just high or low quality How much are you eating of it Are you also eating whole grains How much are you moving... All of it connected To everything.... Organic brown rice pasta... You probably can't get much better than that.. What the hell does it taste like? Susan Powter


On 12/13 su asks: what are your personal favourite staple straches/grains that you eat susan?oatmeal,brown rice?do you consider whole grain brown rice cakes ok to eat?

Oatmeal Not a whole food Ever seen An oatmeal tree? Always a good question To ask.... Favorite whole grains... Brown Rice, absolutely Barley...so much we'll do with it Wild rice...sexy as hell Probably the three I use most... Out of the thousands Of varieties Available to us.... And very important OK, doesn't exist... Real vs fake Whole vs processed Clean vs poisoned What I do with rice cakes! What I'll be doing with rice cakes! Yes... Susan Powter


On 12/13 irish trish asks: Hi Susan, I am starting to make the transition over to all whole and wondering what u think of canned fruits (temporarily) for my 1yr old? Just until I get things understood. I get very lite,less sugar,does canning ruin the fruit?

I love your question I love it because Transitions Are real I love it because Until you get things Understood.... Is beautiful And Real.... And yes... Do what you do Until you get things Understood.. One of the healthiest Thinking exchanges I've heard... I'll post some Great fruit ideas To you... Now... I love your question... Susan Powter


On 12/13 Mary Reynolds asks: Thank you in advance for a moment of your time ...and Thank you for the wonderful work you are doing to “lighten-up” the world! Please take a few minutes to watch: http://www.YouAreTheLightMovie.com - I hope it renews your mind and eases your spirit.

Mary Reynolds what a lovely message to get, first thing in the morning... You are very welcome And Thank you... Susan Powter


On 12/13 Celeste asks: Ok..maybe a dumb question. Re: the daily caloric consumption chart....is that the caloric intake for maintaining that weight or loosing weight. Thank You

As sister Mary said: No such thing as a dumb question.... For losing weight You must eat And Depending on activity level And what you weigh Eat A lot... The polar Opposite Of dieting.... With The polar opposite End results... It works... Five, six Small, whole real meals a day... It's the way... Susan Powter


On 12/13 kim fitts asks: Hello susan, Oh my i had GASTRIC BYPASS. 7 months ago and at 4 months my weight stoped can you help me get it on the move again i do some excerise and do whay i;m told i need help:(

It's vitally Important That you change What had to be changed All along... You Have to do it Now In tiny amounts And Very, very high quality food.... More so now Than ever... The same way Thousands Are doing it Right now... Right here... Susan Powter


On 12/12 kaye asks: Always ate healthy Had a baby And lost control Eat Eat Eat Never Full The Gallbladder A painfully wonderful sign STOP But how Then U My motivation My inspiration Here everyday Listening, Learning,Moving Eat Eat Eat whole thanks

Listening Learning Moving.... Forward Daily... In leaps And Bounds... Whole... Beautifully said.. And, true... Now Susan Powter

Page 168 of 179 « First < 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 > Last »

Ask Susan a Question: