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Updated on 2/4/10


On 12/01 Helene asks:

‘Fitness Stretch’ is the BEST and “The Politics of Stupid”, Life-Altering.  Am going to spend my Christmas Bonus on a Private Consultation; Best gift I can give myself.
Happy Birthday; Love, Helene

What's happening
On the tele
Crazy life
Changing and
Can't wait to
Speak with
You, brilliant
Brilliant gifting...

Let's do it
Love it...

Susan Powter

On 11/30 Eve asks:

Hi Susan,

LOOOOVEEE the radio show - are we going to get it back?

grin

Yes, direct from
Me via right here
I'm thinking, working
Out the details
But yes and
Love that you
Love it...

Susan Powter

On 11/28 Cheryl asks:

Hi Susan,

I do go to the gym, however, it is still a slow process, especially me tryin to lose at least 75 pounds.

I’m 45 years old. How do I lose the weight? How do I burn the fat off?
What should be my eating habits?

Thank you

The same as mine where/are
The same as everybody who
Is totally changing the
Way they look and feel
Whole real foods, lean muscle
Mass a must, cardio endurance
And strength yes and there's
Nothing slow about it when
You do The Lifestyle Exchange
Program, the title exchange
Lifestyle habits that are
Not working for lifestyle
Habits that absolutely do..

Do it, there's never been
A better time and then
You and I chat and
It's done...

Susan Powter

On 11/28 Julia asks:

Haven’t written in a long while, been following your EBMT for about 2 years.  I feel great.  Thank you for being authentic and honest. Grassroots movement is where it’s at.  In advance, Happy Birthday.  Celebrating you.
Julia.

Lovely, thrilled you
Are feeling great
A very good way to
Feel and yes grassroots
The way if only
The consumer would,
Nothing easy about
Watching total shit
Being bought
And not the truth
But on I go...

Susan Powter

On 11/26 Cathy asks:

Susan,
I am in my 50’s , gained 60 lbs since my divorce 10 years ago.I am an emotional eater. Having a hard time getting started. I feel glued to the floor. Taking a step forward feels like falling into an abyss to me. HOW DO I GET started?

By talking to me
Crazy, every question
The last few all I
Have to say is
Do the program,
Never been easier
I'm right here
Everyone who is
Doing it is stunned..
Eat, breathe,
Move and think
Your way back
To a life of energy
And strength and
You can now, easier
Than ever...

Susan Powter

On 11/24 Pam asks:

Susan i wanted to know if you saw the preview’s of the movie FOOD,INC ...truths about what we eat,  how it’s produced and who we have become as a nation   it’s up the alley of what you have been talking about for years ...

Yes, very much so
And some..
Simply glad people
Know Food Inc...
Compared to
The truths that
Have been out
There for years
That not a soul
Seems to
Know about, it's
The truth and
Only the beginning..

Susan Powter

On 11/24 Amy asks:

I also heard you on Rosie.  Where can I get more info that I can trust on alcohol and it’s consequences on my body???  I’m really frightened.

Sober and Staying That Way
Seven Weeks to Sobriety
Under the Influences
The Small Book...
Eating Right To Live Sober...

Tell the truth...

Susan Powter

On 11/23 Carol asks:

Hi Susan, my weight has been a lifelong battle.  Now at 49, im pre diabetic, and the doc says go on a low fat diet, loose weight and get some exercise!  Problem is i work 7 days a week, and have arthritis in my back, what exercises are back friendly?

Movement is friendly
Cause you can modify
Every video in my
Lifestyle Exchange Program
Is, what isn't back friendly
Is obesity, lack of movement
Crappy food and 49
And pre-diabetic not
OK on any level....

l00% lifestyle and
That can be totally
Changed forever...

Do it, it's time
No better than
Today..

Susan Powter

On 11/23 Jade asks:

Hi Susan, how can i get rid of my stomach, it is so large atm that it hangs downward touching my upper thighs. I have nicknamed it the “beast”
I desperatly want it gone. What exercise’s can i do to make it go away?

Fat burns
No matter
Where it's
Hanging from,
It burns..

Strength increases
Which has
Everything to
Do with
Fat burning...

And you
Can easily
Make it
Go away
Like so
Many people
Are right
Now, lean
Strong, healthy
And well...

Get my
Lifestyle
Exchange
Program, there's
Never been
A better time
Do it now
And let's
Talk....

Susan Powter

On 11/23 Mary Holley asks:

Hi - I just heard you this am on Rosie XM radio and you were speaking to me.  I’m drinking too much, too often, tequila and I’m gaining weight.  You scared me good when you said it’s so, so damaging to my organs…is that really true?

Does more
Damage than
Any other
Combined
Yes and
Sobriety is
Simple, treat
The physical
Disease (and
It absolutely
Is) physically...

Simple, refined
White everything
Gone one hell
Of a beginning
To much...

Susan Powter

On 11/23 Gayle asks:

Hi! Susan,how will I know when to increase my caloric intake? As stated in your book, you now eat anywhere from 3000-5000 cals. depending on the energy expended for the day.  I don’t want to starve myself of calories and hinder my progress. Help!

Never to
Worry if
You are
Eating tons
Of whole
Real foods..

Eat till
You are
Full is
Real then...

And, the
Most important
Is to not
Get too little
Fuel, quantity
And quality...

Susan Powter

On 11/21 lesley asks:

Hi Susan, Maryanne was great and sent me the DVD’s to UK (they work fine on PAL) am loving them and the book..but missing your radio show on blog talk. I hope you get a way of broadcasting again soon, my daily dog walking is dull now I can’t listen

Very, very
Soon and
Thrilled your
Walked is
Made better
By some
Great chatting,
How much
Fun do we
Have and
We will
Soon...

Susan Powter


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